I forgive myself for accepting and allowing myself to not realize how I've been using TV as an escape. This reason, I hid from myself through my general dislike toward TV. "Oh, I hate TV because it's such a waste of time." I forgive myself for not realizing that this separation judgement had become a personal point of defining how I use TV. I forgive myself for accepting and allowing myself to 'waste time' watching TV.
When and as I see myself using television as escapism without awareness and permission, I stop I breathe. I realize that abdicating my responsibilities through neglecting them with distractions like television is not an honest and sustainable way to live. I am abusing TV. To properly use TV, I must do it with intention.
I commit myself to using self-honesty within an agreement with myself that it is okay to watch TV, and so I forgive myself for accepting and allowing myself to feel guilty for watching TV.
I commit myself to writing down my daily responsibilities every morning, so that I will not slip up and ruin my whole day by wasting time with distractions like TV.
I commit myself to STOP delaying my life, and begin living an honest expression of self-direction.