Showing posts with label here. Show all posts
Showing posts with label here. Show all posts

Day 390 - Responsible Self Creation


A fascinating point opened up for me this week. In short, I've been walking process in separation of it. What does this mean? I've defined this Journey to Life / Desteni I Process as a thing that sits on the shelf, and so when I was walking down the aisle and saw it, I threw it in my shopping cart. Desteni became for me just another 'thing' that I could have a relationship with and so define myself by it. When you investigate the process that Desteni outlines, you will find that it is impossible to passively consume the information and call yourself a Destonian. It is very much a participatory process.

Now, on one hand, I could say that seeing, realizing and understanding this point was also just part of the process, and that would be true; however, on the other hand, this point is essential to walk my process effectively. So let's just say that it is a critical stepping stone. Let me elaborate a bit more.

The corrective application for this point is what is so fascinating about it. It is as follows: Self is referenced first, then the external is referenced. I know, right? Awesome. Before, when I was walking process in separation of it, what I was doing missing Self in the equation of living. Don't get me wrong: I had an ego/self-concept that was constantly considered, judged, protected, etc. But Self, here, was in the background while my consciousness called all the shots. So, now I'm practicing including Self in the equation, and one specific experience of how I do so is best described as a shift forward within myself.

Example: Slouched over, at my desk, reading this blog post. I notice myself. I ask, "where am I [within my body]?" I sit up straight. I take a breath. And then it's like I, within myself, move closer to my eyes. My peripheral vision is slightly more in awareness as is my body. From here, I can consider my reality more expansively than a moment ago. And this is just the beginning of responsible self creation.

I forgive myself that I have accepted and allowed myself to believe that it is hard to be here, aware of myself within physical reality.

I forgive myself that I have accepted and allowed myself to desire escaping into my mind to avoid my responsibilities and furthermore hide what I am doing from myself.

I forgive myself that I have accepted and allowed myself to desire an easy, automated way of transcending the mind, which is also accurately phrased as 'escaping the mind', wherein I now realize that this misconceptualization only feeds the mind and that I (Self) actually have to participate in process if this is going to get done.

I forgive myself that I have not accepted and allowed myself to put forth the necessary effort to push through the resistances and fears that have long held me within my base set of personalities, and so perceptions, thus vastly limiting my potential to the point where it makes me sick.

I forgive myself that I have accepted and allowed myself to react to the realization of who and how I have been living as, with an unease of self-judgment.

I forgive myself that I have accepted and allowed myself to hold myself back within self-judgment, instead of moving forward in the realization that I now see the point, and I now commit myself to taking full responsibility for the point, and I commit to changing myself through living the corrective application.

When and as I see myself slumped over with my beingness shifted into the background, and/or I am reactive to my environment, not really considering everything INCLUDING SELF, I stop, I breathe. I realize I am here. I see where I am at within my daily responsibilities. I write. I create a game plan. I move myself.

This is my chance to responsibility create myself and reach my highest potential.

This is your chance too.
Just gotta walk the process ;)

Day 371 - Accidental Self Programming



This blog post is a continuation from Day 370 - How to Program Yourself and Automate Behavior.

I forgive myself that I have accepted and allowed myself to try an over analyze and make a moment of physical decision more than what it simply is.

I forgive myself that I have accepted and allowed myself to intellectualize my intellectualization by further removing myself from the basic facts of what happened and why, and to have instead written my last blog in separation of my experience, analogous to how I had removed myself from the experience of myself for that single moment of observing myself choosing to continue biting my nail in that moment.

I forgive myself that I have accepted and allowed myself to continue within a physical denial of responsibility when I see myself in a self-abusive pattern, specifically in this case, biting my thumb nail.

I forgive myself that I have continued accepting and allowing this automated decision to delay the stopping of my nail biting habit.

I forgive myself that I have accepted and allowed myself to not trust myself to be able to make the physical changes that I see in a moment of clarity.

I forgive myself that I have accepted and allowed myself to fear that I will do as I have always done, within this, seeing how I haven't always done this behavior, and so I forgive myself for accepting and allowing myself to make this habit more than what it is.

I forgive myself for accepting and allowing myself to believe that I am less than my automated decisions, creating an experience of inability to change, rooted in fear, and confirming this fear with repetitive failure as I subject myself to the whims of these particular energetic parameters instead of realizing my response-ability to direct myself into and as change.

I forgive myself for accepting and allowing myself to forget the importance of breathing. When and as I see myself trailing off into a mind-moment, I stop, I breathe. I refocus who I am in my physical body, and I make a decision to live what is best in the context of everything and everyone, including myself and my fingernails.

When and as I see myself biting my nails, I stop and I breathe. I see myself, and I commit myself to immediately take a physical action because I realize that if I hesitate, even for a moment, I give my mind time to spin and take me away from the physical, here reality.

When and as I see myself in a repetitive behavior that I don't explicitly and confidently want as a part of my lifestyle, I stop, then I take a breath and look at how did this pattern originate. If I do not immediately see the starting point, I can be sure that this behavior pattern is an outdated automation that I had created in my past and reaffirmed over time. In this case, I commit myself to take note and put forth the time to write about this experience until I am clear within my understanding of how this program came to be. From there, I commit myself to writing/speaking the specific self-forgiveness and corrective application to support myself in the process of real self-change.

I commit myself to take a close look at the relationship wherein I continually allow myself to not change, even when I see the self-compromise within the pattern. I realize that I have the solution as writing, self-forgiveness, and self-corrective application. Expand self-honesty, here. Wholesomeness. Integrity. Self-integrity.

Barring self-judgment, I see, realize, and understand the importance of adhering to true integrity, and I commit myself to move steadfast through my attachments/definitions and limitations that I have accepted and allowed of myself up to here.

Thanks me-I-you-us, for together we stand up for and as the solution.

Day 341 - Not allowing myself to walk the physical process

There is a major difference between walking in the park
 and imagining our ability to walk in the park.


In recent times, I've compromised myself by neglecting my daily writing here. There has been a lot going on here on the Desteni Farm, and I wouldn't expect that I would have been able to write a daily post; however, it's turned into an excuse. I found myself justifying my writing resistances through blame.

I'm looking at the resistance I experience when sitting to write: the experience seems to be overwhelming, but in retrospect, I can break down the process of blame and justifications that I use to substantiate the resistance energy. This energy has brought me to rest my head, in my bed, for just a moment...and then I wake up and it's some odd hour of the morning. I've placed myself in a victim relationship and what else have I become other than a victim of my own internal energies.

Enough is enough. I can no longer allow myself to sit and think about how I will be. I live here. The thoughts that come up in relation to my future, my doubts, myself and others are at least one mental step away from the HERE moment. I can't expect to live a life of worth when I'm not physically here to direct myself in a worthwhile way.

Here, I commit myself to walking the physical process of writing, self-forgiveness, and daily participation in all responsibilities, prioritizing and making optimal use of my time.

I forgive myself for accepting and allowing myself to treat my responsibilities in way of delay or disregard, acting without priority structure, as I bounce from feeling to emotion within my energetic starting-point movements.

I forgive myself that I haven't accepted or allowed myself to create and uphold a priority structure in my daily living. Herein, I commit myself to practicing different methods of prioritizing my day, either like a morning routine or a night time planning of the day to come, or any other various methods of physical structuring. This is my new little project. It is an important one, and I must get consistent with my writing again before I can effectively continue this process of understanding myself and then living a corrective application.

I forgive myself for accepting and allowing myself to imagine that I already know and have all the information to be able to control my future, instead of realizing that life is a movement here, where I must meticulously construct my living application as a principled living that I can stand by for all of eternity, and in this accumulate a self-trust as I live moment to moment. I realize this accumulation of self-trust does not happen as a process of mental gymnastics. It is a physical accumulation process, hence this blog.

I forgive myself for accepting and allowing the thought of "I can't do this" to passively come up within me and cause an internal reaction or relationship activation of delay, wherein I sidestep responsibility in moments when I am not being pressured by others or how others might judge me (ego/self-judgement).

I forgive myself that I have accepted and allowed myself to determine my work ethic based on external factors which can vary. I forgive myself that I have relied on others and created myself to function effectively only when in a relationship of dependence. I forgive myself for not accepting and allowing myself to stand up as an individual point of self-responsibility.

When and as I see myself waiting for any force to direct me to accomplish anything, I stop I breathe. I realize that this is not a function of standing alone, stable. This is not principled living, rather more like internal, feeling, justification, reaction-oriented living. I commit myself to exposing myself in every way that I find myself waiting or postponing anything, to then open it up and investigate for myself what I am waiting for, and accordingly apply self-forgiveness and corrective application statements to stabilize myself in relation to each point, so as to accumulate the physical-based practice of self-directed living.

Daniel: I stand and walk, OR I sit and slump. The decision that exists ALL the time. The point of seeing my mind and allowing it to dictate how I behave OR seeing myself self-honestly to realize that I need to bring myself back here to direct myself from a physical starting point; and because I want what is best, I align with what is best for all, as all are simple an extension of me, equal as life. What's best for just me is not sustainable. The illusion, no matter how hard I want/try to impose it onto the physical, there is never a specific, real result from my energetic efforts. It's time to get physical and deliberate.

When and as I see myself thinking that "I can't do this," I stop I breathe. I realize now that this lingering thought has some intense consequences. I also realize that to stop this thought, even though it seems like "I can't do it" I must literally stop the thought and change my mind, direct myself within a physical consideration. I commit myself to flag pointing this "I can't do it" in all it's forms and mutations by recognizing it as that last little piece of energy, like a subtle, yet large hurdle that functions to keep me within a resistance energy.

I forgive myself for accepting and allowing myself to separate myself from the resistance energy and victimize myself in relation to it to protect my ego, and for not realizing how this self-energy relationship perpetuates my enslavement.

When and as I see myself imagining myself at the end of the road, I stop I breathe. I realize that there is a physical process to walk, and I commit myself to walking it.

How?

By giving myself every breath to figure out the relevant points in my journey.
Planning.
Preparing.
Adapting.
Parkouring.
One practical step at a time.

Day 310 - Splurge Time

I create a feeling of being able to splurge a little with my time whenever I've "been good." Kind of like a dietary splurge when one has been eating healthy, why not treat oneself to a little cheat-treat? It's a form of self-deception and it adds up more than I had realized thus far.

I forgive myself for accepting and allowing myself to believe that it's ok to justify my resistance toward work and being productive after I have accomplished something.

A form of this came up today with my friend. We both agreed that we experience some kind of "I'm spent" and unable to do anything more after a day of work. It's a creation in my head. It probably stems back to when I was rewarded for being good as a child. I formed a habit of expectation. And it's even interesting to take a step back and look the design of reward after going through something undesirable. Instead of investigating the relationship toward the undesirable object (i.e. work, vegetables) and releasing that system, it appears that I've been conditioned to rather cover up my negative experience and forget about it by moving into a positive experience (i.e. video game, ice cream) for a moment. And then on to the next moment until the pattern repeats again. Silly human tendency.

My relationship to sugar will need extensive investigation. There will be a bit of overlap here, as sometimes I use food/sweets as a time related distraction, but my focus is on how I let myself be overly unproductive through justification of needing to balance/reward being productive with my time.

I forgive myself for accepting and allowing myself to define productivity through/as a positive charge that requires energy and a polarity out flow of negatively charged laziness/relaxation. There is an underlying dynamic that is interesting where productivity has a negative charge on it, making it hard to bring myself to this state vs. the polarity positive charge on lazy/relaxation/ease. So, there is a polarity balance within productivity alone, as well as lazy.

I forgive myself for accepting and allowing myself to NOT realize that I am maintaining charges on these words 'productivity' and 'lazy' that are cycling through polarity and manifesting as experiential cycles that cause friction and conflict within me.

I forgive myself for accepting and allowing myself to positively and negatively charge 'lazy/relaxation' - instead of relaxing being simply that which it is - without a mental desire/avoidance mechanism in place.

I forgive myself for accepting and allowing myself to desire to be lazy because I perceive it as easy.

I forgive myself for accepting and allowing myself to desire the easy life.

I forgive myself for accepting and allowing myself to see being lazy or relaxing as 'bad', as this is utilized by me to feel guilt or judge myself for not being 'good', effectively perpetuating the cycle of internal friction and conflict = no self-change

I forgive myself for accepting and allowing myself to positively and negatively charge 'productivity' - instead of seeing productivity simply as a necessary part of life to get stuff done.

I forgive myself for accepting and allowing myself to desire to be productive because then I will be rewarded.

I forgive myself for accepting and allowing myself to see productivity only in contrast to the positive reward, as something that I must to be able to move forward. In this, I have externalized my motivation and removed myself from the sole driver of me as being self-responsible, and in that productive.

I forgive myself for accepting and allowing myself to get caught up in a reward cycle, losing awareness of time in the context of the day and what else I can or should be doing.

I forgive myself for accepting and allowing myself to say/think "just one more round" without realizing the design of perpetuating my abdication of my responsibility for myself, here in every moment.

When and as I see myself fighting with myself to get motivated and productive, I stop I breathe. I realize that I'm in an internal polarity conflict because I have energetically charged who I am in relation to work. I commit myself to assist and support myself in becoming aware of how I have created myself in relation to productivity as difficult and relaxation as reward. This system is not helping me to be as effective as I can be.

When and as I see myself delaying work or maintaining distraction, I stop I breathe. I realize that I have an ultimate responsibility for myself and my decisions within every moment. I commit myself to acknowledging that I am unable to divert, avoid, or excuse myself from the consequences that will ensue from me not wanting to take responsibility for myself here. *Here = one moment and all moments.

I commit myself to realizing the significance of what is here and who I am in relation to whatever is here. This is who I am. I am defined by my relationships, and yet I allow them to flow out from my past, and blame my past an the people that have shaped me.

I forgive myself for accepting and allowing myself to blame others, and not always recognize my self-responsibility for the entirety of myself within what is here. This being my past/present creating my future. I am responsible for this process even though it appears automated and uncontrollable.

I commit myself to continue investigating my automation AND taking responsibility for it.

Day 238 - "I can't do it" in my Imagination

flickr cc
I went rock climbing today for the first time in a long time, and I conveniently got a bit closer to my "I can't do it" character. There was one particular spot that I was stuck at, and my forearms were starting to turn to fire. And to reach the point of 'giving up' I had imagined the possibilities and nothing seemed to work. I couldn't make the reach. I 'gave up.'

Thankfully, my belay buddy caught me and wouldn't let me down. I was throwing a mini fit while I contemplated a second attempt with what little strength I had left. Thanks to her stubbornness, I got the chance to hang out, 40 feet above the ground, and cool off. Eventually I found the needed foot hold that I had missed while frantically imagining the possibilities that all led to failure, and I was able to finish the climb.

This imagination dimension is just one piece of this puzzle that I utilize to persuade myself that "I can't do it." I will continue to write about the other character dimensions in upcoming posts. This character is as good as any for getting acquainted with these dimensions that are behavioral blueprints of the mind in a way. I will soon make a post that overviews these character dimensions that are essentially the foundational components of each personality we have created.

I forgive myself for accepting and allowing myself to imagine the possible scenarios/options that do not work and lead to failure, instead of taking a breath and really examining all possibilities that are here.

I forgive myself for accepting and allowing myself to operate and based my decisions from an imagined version of reality.

I forgive myself for accepting and allowing myself to believe that I can imagine opportunities and the play outs of each scenario better from within my mind than I could if I was just operating within and from the physical reality.

I forgive myself for accepting and allowing myself to not trust myself to figure out what is here in a moment and so rely on my superior observational powers of imagined reality play outs.

I forgive myself for accepting and allowing myself to give up and retreat away from a goal when the going gets tough.

I forgive myself for accepting and allowing myself to accumulate imagined failure to motivate myself to become the "I can't do it" character/personality.

I forgive myself for accepting and allowing myself to not realize that I was operating from a panicked, energy state of mind when I was going through imagined possibility.

I forgive myself for accepting and allowing myself to disregard the physical and focus all my attention on a limited rendition of reality.
--
When and as I see myself imagining "all" the possibilities, I stop I breathe. I realize that I may missing opportunities I haven't uploaded into my mental video player. I commit myself to flag pointing the "I can't do it" character and backtracking to see how I have convinced myself that "I can't do it."

When and as I see myself imagining failure, I stop I breathe. I realize that I have diminished what is physically here into/as a mental representation of what I think might happen. I commit myself to the realization that I am not considering reality when I am imagining. I know this will take awhile before I am comfortably living self-trust within each and every here-moment as the breath and to be able to make this my starting point of every decision. I commit myself to familiarizing myself with the character dimensions / mind blueprints so that I am able to see the activation sequence more readily. This way I will be more able and prepared to STOP the personality before it possesses me.

When and as I see myself thinking "I can't do it" because I have imagined all the possibilities and reached a conclusion of failure, I stop I breathe. I realize that if failure is inevitable from a starting point assessment based within the physical reality, I would then make a common sense decision. I realize that if failure seems likely based on a starting point of mental processing, I need to take a breath and get back to what is really here. I commit myself to stop thinking that I know it all, because from this mental 'knowing' I realize I do not know what I do not know. I breathe. I keep coming back to reality. I stop the characters when and as I see them. It could be an instant stop. It could take a month of writing. I am no longer concerned with being able to always be able to stop the character from the get-go because I realize that some of these personalities are deeply ingrained into my physical-flesh.

No more panicked judgments of reality. Slow down Dan.


Day 194 - Priority for Process

Self First. I repeat:

SELF FIRST.

I look around and what do I see? I see people going through the daily motions of considering their self first. Before I was walking process, that's all I cared about: How to get ahead, how make money, how to be happy and sociable. So, it is primarily a daily goal of managing or creating emotional experiences of satisfaction. Am I on the right track to fulfill my desires and be happy? With this aim, the fears of failure step in: Can I find my soul mate? How will I make money and still have time for my happiness?

Alright, so this is a broad depiction fear and desires that are largely my own, though we all may share them. What is the difference between me and non-destonians? I am still pursing my interests, thought with a vague interweave of the principle of what's best for all. I say "vague" because I am not yet standing absolutely within what is best for all in every breath. I still eat candy, bite my nails and desire the company of others. These are the three primary points for me at the moment. These points get in the way of my focused self-direction. There is an energy. Residual habits.

One reason for delaying my process of sorting out these nuances of my own allowed behavior is the point of others. I want to help others see, realize, and understand what Desteni stands for. It's like an impulsiveness to just advocate (like in Day 7). I have a tendency to want to blame this design on my parents, which is yet another externalization, or abdication of responsibility. I am responsible for myself first. And this is the point. I started a thread on the forums about this point back when I started, and this particular post about sums it up. Since then I've been resisting the urge to share my process in relation to being Destonian. Now, I'm finally starting to see how Self comes first, and I can assist and support others with myself and after I have helped myself, not first. Others are doing their own lives, and just because I have chosen to take responsibility for the entire world system...well, it doesn't make any difference unless I am in action. I have made a choice, and now I must follow through in word, action and deed to not be hypocritical and ineffective.

I forgive myself that I have accepted and allowed myself to not realize that the process of manifesting world peace must start within Self.

I forgive myself for accepting and allowing myself to think/believe that "if I can only just convince others of the solution, I won't have to put in the work" or actually become the solution myself.

I forgive myself for accepting and allowing myself to miss myself in relation to everything.

I forgive myself for accepting and allowing myself to define myself in separation of myself, where I am conceptualized in my mind as "great/powerful" or the flip "nothing/insecure."

I forgive myself for accepting and allowing myself to not realize myself here in and as every breath, not as a conception of self.

I forgive myself for accepting and allowing myself to not bring my process of self back to self, for self.

I forgive myself for accepting and allowing myself to identify with the conception of myself, and so move into all sorts of thought & feelings reactions that contribute to the process of my self-definition.

Ok, key moment here: Process for self-concept or for Self-here. This is the answer to my question earlier: Why am I different than others in my life? It's because I am working a process toward identifying with self-here, and stopping my allowance of excuses and justifications for spending effort to work for the self-concept, which is largely defined by how others see us and how we feel internally.

Wooooooo! What a pivotal concept. Process for Self. Self-Here. It's going to take time to move the self-definition from an unstable mental conception into my physical. It's kind of a foreign notion. Before the Destonian Support Group, we all just "thought, and so we are." Welcome "breathing therefore we live." To discern where I am supporting what's best for my mental image (which comes with pre-loaded feelings; within the causal argument against free will, where past dictates the future, fulfillment of our destiny) vs. supporting what best for the physical Self and All (working for a new desteni, where all life will truly be supported; peace on earth).

Artwork by Anna

How this all ties in: working shit out for self first. I need to focus on my own process through the realization and understanding that I am one and equal with all parts of the universe. I am a fractal of the physical existence. WoooHooo! I'm stoked to be alive. Time to get serious and make this about me in the physical realm, so that I can most effectively support all life in the physical, instead of feeding the energies of the self-conception and egos of this world.

When and as I see myself judging others for not giving the same amount of attention and care to this physical reality as I, I stop I breathe. Realizing that each has their own process to walk, I commit myself to focusing my own process.

When and as I feel the urge to dispense knowledge and information, I stop I breathe. I realize that my internal self-concept is the driving force behind this, as I want, need and desire others to have a mutual understanding. I also realize that I do not fully understand all the points of becoming a physical breathing body that supports what best for life at all times. I commit myself to stopping this hypocritical tendency through flag pointing and writing about each occurrence, not getting upset with myself for failing, and to persist in this purification process of self.

When and as I see myself playing a part in Process for an externalized point, I stop I breathe. I realize that I must bring myself back to myself here in my breathing and do work for me. I commit myself walking process for self and others with the consideration of myself, within my process, first.

When and as I see myself working towards ego-fulfillment, I stop I breathe. I realize that standing within my physical is a mere breath and self-direction. I commit myself to taking that essential breath, and when the energy clears, to write about whatever experience I had in relation to attachment to myself as a mental conception.

Breathing. Until next time.



Day 173 - Delving into my mind's favorite escapes

Continuing from Day 172 - Glazing Over & Day 171 - Zoned Out Episodes


I forgive myself for accepting and allowing myself to not realize when I depart into a day dream.

I forgive myself for accepting and allowing myself to think that is it ok/harmless to wander off into my mind.

I forgive myself for accepting and allowing myself to believe that zoning out can be a beneficial recharge for the mind.

I forgive myself for accepting and allowing myself to become intrigued and invested in my mental wanderings, believing that it is warranted/justifiable because the end result may lead to a positive experiences of insight/realization.

I forgive myself for accepting and allowing myself to move from physical task, to physical task without realizing the mental spacing out that happens in between, where I blindly follow along. I have referred to this process as side-tracking or "tangenting."

I forgive myself for accepting and allowing myself to get frustrated with myself for getting side tracked instead of realizing how I became side tracked within self-honesty and stopping the mind's desire to automatically wander on to the next interesting/enjoyable thing.

I forgive myself for accepting and allowing myself to unintentionally prioritize mental escapes when faced with work/resistance.

I forgive myself for accepting and allowing myself to believe that it is difficult to remain here and always present, and for allowing myself to use this as an excuse to give in to the mind.

I forgive myself for accepting and allowing myself to desire to just zone out because it's easy and not tasking.

I forgive myself for accepting and allowing myself to connect spacing out & comfortable/easy.

I forgive myself for accepting and allowing myself to connect breathing in physical awareness & difficult.

I forgive myself for accepting and allowing myself to space out when listening to another speak. Within this, I forgive myself that I allow myself to become more fascinated with my own thoughts and/or fear not responding well. I forgive myself that I have allowed myself to fear just being myself when in conversation with another.

I forgive myself for accepting and allowing myself to fear not being present and with my breath because I could get hurt when doing physical activities while participating in a mental augment/adventure.

I forgive myself for accepting and allowing myself to not consider myself within each breath that I take. This will be a process, and while I keep coming back to my breath, I commit myself to working through and facing all self-created points of fear that may stand in my way to self-realization, here.

I commit myself to recognizing and stopping a mental tangent escapade as quickly as I can. Within this, I commit myself to investigate why I was so fascinated to begin following my mind into the abyss in the first place to be able to effectively apply self-forgiveness for that point.

When and as I see myself resisting a task I have planned to do, I stop I breathe. I realize this is the point where I allow my mind to wander and distract me. I commit myself to not get overwhelmed within trying to stop this by remembering the simplicity of the self-assistance tool of taking a breath.

When and as I see myself faced with work, moving toward a distraction, and becoming overwhelmed with my choice to follow the distraction, I stop I breathe. I realize that I have repeatedly been disabling myself from effectively bringing myself back on track within not realizing that the experience of overwhelmed/too difficult is just another allowed mental outflow of a relationship I have not yet explored in detail. This is a key. The key is and has been breathing. I stop, I breathe. I see my mind moving me. I stop. I, I breathe. I continue to breathe and direct myself with intention. I commit myself to stopping all emotional movements. I commit myself to not get angry at/toward self when I accidentally allow myself to participate within/from emotion, not realizing that anger is yet another equal, reactive emotional experience of mind participation.

When and as I see myself enthused with my own thinking when conversing with others, I stop I breathe. I realize that I have not wanted to give this up, and will require to continually assess why/where I place value in my thinking processes that are in separation from physical space-time. I commit myself to continue my mental-self investigation.