I create a feeling of being able to splurge a little with my time whenever I've "been good." Kind of like a dietary splurge when one has been eating healthy, why not treat oneself to a little cheat-treat? It's a form of self-deception and it adds up more than I had realized thus far.
I forgive myself for accepting and allowing myself to believe that it's ok to justify my resistance toward work and being productive after I have accomplished something.
A form of this came up today with my friend. We both agreed that we experience some kind of "I'm spent" and unable to do anything more after a day of work. It's a creation in my head. It probably stems back to when I was rewarded for being good as a child. I formed a habit of expectation. And it's even interesting to take a step back and look the design of reward after going through something undesirable. Instead of investigating the relationship toward the undesirable object (i.e. work, vegetables) and releasing that system, it appears that I've been conditioned to rather cover up my negative experience and forget about it by moving into a positive experience (i.e. video game, ice cream) for a moment. And then on to the next moment until the pattern repeats again. Silly human tendency.
My relationship to sugar will need extensive investigation. There will be a bit of overlap here, as sometimes I use food/sweets as a time related distraction, but my focus is on how I let myself be overly unproductive through justification of needing to balance/reward being productive with my time.
I forgive myself for accepting and allowing myself to define productivity through/as a positive charge that requires energy and a polarity out flow of negatively charged laziness/relaxation. There is an underlying dynamic that is interesting where productivity has a negative charge on it, making it hard to bring myself to this state vs. the polarity positive charge on lazy/relaxation/ease. So, there is a polarity balance within productivity alone, as well as lazy.
I forgive myself for accepting and allowing myself to NOT realize that I am maintaining charges on these words 'productivity' and 'lazy' that are cycling through polarity and manifesting as experiential cycles that cause friction and conflict within me.
I forgive myself for accepting and allowing myself to positively and negatively charge 'lazy/relaxation' - instead of relaxing being simply that which it is - without a mental desire/avoidance mechanism in place.
I forgive myself for accepting and allowing myself to desire to be lazy because I perceive it as easy.
I forgive myself for accepting and allowing myself to desire the easy life.
I forgive myself for accepting and allowing myself to see being lazy or relaxing as 'bad', as this is utilized by me to feel guilt or judge myself for not being 'good', effectively perpetuating the cycle of internal friction and conflict = no self-change
I forgive myself for accepting and allowing myself to positively and negatively charge 'productivity' - instead of seeing productivity simply as a necessary part of life to get stuff done.
I forgive myself for accepting and allowing myself to desire to be productive because then I will be rewarded.
I forgive myself for accepting and allowing myself to see productivity only in contrast to the positive reward, as something that I must to be able to move forward. In this, I have externalized my motivation and removed myself from the sole driver of me as being self-responsible, and in that productive.
I forgive myself for accepting and allowing myself to get caught up in a reward cycle, losing awareness of time in the context of the day and what else I can or should be doing.
I forgive myself for accepting and allowing myself to say/think "just one more round" without realizing the design of perpetuating my abdication of my responsibility for myself, here in every moment.
When and as I see myself fighting with myself to get motivated and productive, I stop I breathe. I realize that I'm in an internal polarity conflict because I have energetically charged who I am in relation to work. I commit myself to assist and support myself in becoming aware of how I have created myself in relation to productivity as difficult and relaxation as reward. This system is not helping me to be as effective as I can be.
When and as I see myself delaying work or maintaining distraction, I stop I breathe. I realize that I have an ultimate responsibility for myself and my decisions within every moment. I commit myself to acknowledging that I am unable to divert, avoid, or excuse myself from the consequences that will ensue from me not wanting to take responsibility for myself here. *Here = one moment and all moments.
I commit myself to realizing the significance of what is here and who I am in relation to whatever is here. This is who I am. I am defined by my relationships, and yet I allow them to flow out from my past, and blame my past an the people that have shaped me.
I forgive myself for accepting and allowing myself to blame others, and not always recognize my self-responsibility for the entirety of myself within what is here. This being my past/present creating my future. I am responsible for this process even though it appears automated and uncontrollable.
I commit myself to continue investigating my automation AND taking responsibility for it.