This blog post is a continuation from Day 370 - How to Program Yourself and Automate Behavior.
I forgive myself that I have accepted and allowed myself to try an over analyze and make a moment of physical decision more than what it simply is.
I forgive myself that I have accepted and allowed myself to intellectualize my intellectualization by further removing myself from the basic facts of what happened and why, and to have instead written my last blog in separation of my experience, analogous to how I had removed myself from the experience of myself for that single moment of observing myself choosing to continue biting my nail in that moment.
I forgive myself that I have accepted and allowed myself to continue within a physical denial of responsibility when I see myself in a self-abusive pattern, specifically in this case, biting my thumb nail.
I forgive myself that I have continued accepting and allowing this automated decision to delay the stopping of my nail biting habit.
I forgive myself that I have accepted and allowed myself to not trust myself to be able to make the physical changes that I see in a moment of clarity.
I forgive myself that I have accepted and allowed myself to fear that I will do as I have always done, within this, seeing how I haven't always done this behavior, and so I forgive myself for accepting and allowing myself to make this habit more than what it is.
I forgive myself for accepting and allowing myself to believe that I am less than my automated decisions, creating an experience of inability to change, rooted in fear, and confirming this fear with repetitive failure as I subject myself to the whims of these particular energetic parameters instead of realizing my response-ability to direct myself into and as change.
I forgive myself for accepting and allowing myself to forget the importance of breathing. When and as I see myself trailing off into a mind-moment, I stop, I breathe. I refocus who I am in my physical body, and I make a decision to live what is best in the context of everything and everyone, including myself and my fingernails.
When and as I see myself biting my nails, I stop and I breathe. I see myself, and I commit myself to immediately take a physical action because I realize that if I hesitate, even for a moment, I give my mind time to spin and take me away from the physical, here reality.
When and as I see myself in a repetitive behavior that I don't explicitly and confidently want as a part of my lifestyle, I stop, then I take a breath and look at how did this pattern originate. If I do not immediately see the starting point, I can be sure that this behavior pattern is an outdated automation that I had created in my past and reaffirmed over time. In this case, I commit myself to take note and put forth the time to write about this experience until I am clear within my understanding of how this program came to be. From there, I commit myself to writing/speaking the specific self-forgiveness and corrective application to support myself in the process of real self-change.
I commit myself to take a close look at the relationship wherein I continually allow myself to not change, even when I see the self-compromise within the pattern. I realize that I have the solution as writing, self-forgiveness, and self-corrective application. Expand self-honesty, here. Wholesomeness. Integrity. Self-integrity.
Barring self-judgment, I see, realize, and understand the importance of adhering to true integrity, and I commit myself to move steadfast through my attachments/definitions and limitations that I have accepted and allowed of myself up to here.
Thanks me-I-you-us, for together we stand up for and as the solution.
No comments:
Post a Comment