Showing posts with label breaking habit. Show all posts
Showing posts with label breaking habit. Show all posts

Day 320 - Time Stop, Change

I forgive myself for accepting and allowing myself to be moved by this resistance energy.

I forgive myself for accepting and allowing myself to place myself as less than this energy, and assuming that it will win, thus creating an experience of debate to validate my desire to stop the energy, yet do nothing to practically stop it.

I'm on the verge of a break through, and it's half exciting, half doubtful. The doubt comes in because I feel like I've been here so many times already, where "I've had enough" and "I'm ready to change." The excitement comes in because there is a subtle difference this time. I know that I don't know what it's like to actually live this change into a consistently self-directed individual supporting what's best (for all).
"It ain't what you don't know that gets you into trouble. It's what you know for sure that just ain't so." - Mark Twain
It's a dangerous dance to think we know ourselves when in fact we do not. Dangerous because it doesn't seem dangerous. We could go through our whole lives creating consequences we wouldn't never admit responsibility for. Why? Because we trust the feelings. If it feels like another is surely at fault, we blame without question. I challenge self to question self.

Today I found an interesting success, and what's more interesting is the method used to create the window of opportunity. Let me break it down for you! I've been experiencing a building frustration with myself because I'm not changing. I'm not actually stopping my delay/procrastination character after, like what, 6+ months of writing about it. I feel embarrassed just admitting that.

I forgive myself for accepting and allowing myself to define myself according to an idealized version of myself who is able to learn, realize and change rapidly. In this, separating myself from the reality of myself, and repetitively missing the critical moments in actual space time when I can apply myself and live change for real.

This above statement here had taken a long time to hit home. I am finally starting to get a real sense of my perception of myself vs. the reality of myself (which is very difficult to face). Why has it been so hard to see the self-honesty of me? I would shatter the image of me. I would be embarrassed. I would feel bad.

And who wants to feel bad?

Going back to my interesting success and how I created it. I realized one of the most important equations: First thing's first. I realized that I needed a practical first step. The weird part about this realization is that it can totally exist as known information, and so I thought I've known this for a long time, but when that knowledge becomes really realized and applied: it starts working. How exactly? Great question. I didn't know how, so I asked myself: What is my first step? Answer: Actually investigate the resistance. Here's an interesting point as well. I can investigate the resistance and maybe acquire some knowledge and information about it, but if that's where it stops, then it stops there. The second step must be taken.

I'm sorry if this is all obvious to you ;)

So, quick outline/recap:
Step 1: Realize what the first step is.
Step 2: Take the first step - investigate, thoroughly
Step 3: Take the second step - application

That second step is when the rubber hits the road, so to speak. When I take that first step of information discovery, I NEED TO USE IT. It must be applied.


Enough already! What is this success that I had? In the critical moment of self-change. In the moment where I wanted to pick up my tablet and play a video game. In the moment of overwhelming resistance toward doing. I stopped. It was uncomfortable. I didn't want to sit back at my desk to read/type. Nope. But in this moment I decided to conduct a stable self-forgiveness. The 2 statements at the beginning of this post are very similar to what I had spoken aloud. I was able to clear the energy that was so uncomfortable that I've entered into countless time-loops by following it.

And then. I found myself in a bit of a null space. I wasn't sure what to do next. Then I recalled what I learned of the importance of self-commitment statements. I spoke out loud some direction for self. At that moment, the resistance energy was gone, and I had a stable directive that I literally just created.

This is one of my first actual breakthroughs in regaining control of myself using self-forgiveness and corrective application. The doubt that I experience here is utterly based on the past, and a fear of not being able to change. I know what I need to do now. I see, realize, and understand that through my fear, I am creating/manifesting that which I fear.

I forgive myself for accepting and allowing myself to fear my inability to change myself, based on past failure.

I forgive myself for accepting and allowing myself to define myself according to my past alone, and not give myself the opportunity to create myself anew in every forthcoming moment.

I forgive myself that I have accepted and allowed myself to perpetuate self-compromising beliefs without realizing my responsibility herein.

There is only one moment that change can happen. If you don't stop time to see this moment. If you are waiting for the moment to come when you feel ready. If you are thinking it would be better to do it later. STOP. See what you are doing. What is the motivation? STOP. I forgive myself that I haven't accepted and allowed myself to sound the relevant self-forgiveness to this point that I am currently experiencing. And until clear, keep forgiving self. Now set the rule of self. What did you originally want to do? If resistance comes up again, self-forgive, specifically. Then commit self to move according to how you want to move.

And Voila!

You have stopped time for long enough to recognize and diffuse the reaction energy, and create effective self-change.

What's next? What is Step 4? Obviously it is to repeat Steps 1-3. Flagpoint the moments where one is not successfully directing self and investigate for the purpose of being able to identify what moves you and what to self-forgive.

On a final note: All of the information here is diddly squat. It sincerely can do nothing to support self, unless it is lived. That is the only real difference I feel here today. I actually applied myself, proactively. I didn't start write this post at 11 o'clock, reacting to the external reason as my starting point. No. I sat down on my couch with my mechanical pencil and my red process journal and investigated my resistance, and when I was ready to get back to reading/typing the resistance came again, BUT I WAS READY FOR IT THIS TIME.

Knowledge without application is useless, and this sentence is hard to understand until you actually literally apply it and see for yourself what you can do. Test yourself. De/Program yourself. Or don't.

Thanks.

Day 278 - The History of a Nail Biter

Continued from Day 277 - Expansion and Growth

Yesterday, I opened up a few new perspectives to what's going on behind my nail biting habit. Today, I'm going to explore the major components as memories in my past that supported the nail biting character.

Going back to my past there are a few moments that stand out in relation to my decision to chew my nails. The most prominent memory was seeing my brother's fingernail get ripped off in a screen door accident.
  • I forgive myself that I have accepted and allowed myself to shape who I am through a fear of pain from having my fingernail ripped off.
  • I forgive myself for accepting and allowing myself to continue to bite my nails even since I've realized that I repeatedly manifesting the nail pain that I fear through biting/clipping my fingernails too short.


The second memory that stands out is a vague remembrance of the thought that long fingernails are are feminine/girly and that was a risk to my social status. Striving to be cool and accepted back in elementary school was a challenge point that has largely shaped my socialization process throughout my life thus far.
  • I forgive myself that I have accepted and allowed myself to define myself according to how others might judge me if I were to have long fingernails, not realizing that I am actually judging myself within this.
  • I forgive myself for accepting and allowing myself to fear being perceived as feminine, and in this compromising my reputation and ability to be accepted and liked by others, particularly females.
  • I forgive myself for accepting and allowing myself to fear and create a relationship of dislike toward the image of having long fingernails as a male.
  • I forgive myself for accepting and allowing myself to define myself by the picture representation of myself.
    • I realize that I've constructed an archive of pictures connected to meanings within my mind for the purpose of comparison and positioning myself as ego.
  • I forgive myself for accepting and allowing myself to compare my physical image to others, not realizing that the only purpose herein is to serve my ego by relative self-definition.
  • I forgive myself for accepting and allowing myself to not realize that my ego-self-definition is 


The third significant component to my nail biting was a personality I created through backchat of comparative spite toward my brother. In our younger years, one of his key defenses against me was scratching me. I absolutely hated when he did it. Exactly why, I do not know, but definitely in part because I couldn't make it fair by scratching him back. Within this, a need for things to be fair between us was an internal reality that I enforced to the extent of my ability. Back then, I didn't care to be honest with myself about how unfairly I was treating him. I would throw a fit when he would get the best of me, I digress. I would also ridicule him in the context of the above (2nd memory) point to attempt to control him, to validate my fear/perspective. So, this was just a point I would think about that contributed to justification of biting my nails. It served primarily to increase the separation between my brother and I so I could build my ego up. Shucks.
  • I forgive myself for accepting and allowing myself to put myself before my brother in such a way that I would construct a false confidence within me by putting him down and separating myself from him.
  • I forgive myself for accepting and allowing myself to lie to myself and not consider the consequences of my words and actions from his shoes.
  • I forgive myself for accepting and allowing myself to believe that the way I treated him was okay because "I only wanted the best for him" and would try to induce behavior change in him with derogatory insults.
  • I forgive myself for accepting and allowing myself to bite my nails through a belief/backchat that it would make me superior to my brother.
    • I forgive myself for accepting and allowing myself to define long fingernails as negative and worthy of ridicule within myself and with-out into my world.
  • I forgive myself for accepting and allowing myself to fuel my nail biting habit to achieve a mental superiority complex, not realizing how I am compromising myself, my brother, and our relationship.

The fourth and final point that comes up when I think back to why I originally started this habit is convenience. It was more convenient to just bite my nails, rather than go through the process of manicuring myself.
  • I forgive myself that I have allowed myself to define my relationship to self-maintenance and hygiene within difficulty.
  • I forgive myself for accepting and allowing myself to bite my nails as a shortcut to practical hygiene, not realizing in self-honesty that this form of substitution is actually rather unhygienic.
  • I forgive myself for accepting and allowing myself to prefer shortcuts and compromise to being thorough and honest with myself.

This post is an excavation of the historical justifications that I used while implementing the nail biting behavior. There is still more to be investigated within this point. As I walk this process of stopping my fingernail snacking through writing, I am strengthening my awareness of when I start to bite. I'm not going to make the same miss-take as I had before by imposing an expectation of myself of which I can fail and go into a depressive state of giving up on myself. I breathe, I walk. I develop self-honesty and stability as I sort myself out and apply myself to change myself.

I realize that there is nothing inherently wrong with biting fingernails. I have automated this behavior and infused anxiety such that it had become an unconscious outlet of my anxious state. I commit myself to persist in uprooting this nail biting habit to reveal to myself the nature of my mental programming. With this information, I commit myself to apply it practically through self-forgiveness and the process of thorough self-change.

Average appearance for over a decade
P.S. Yesterday, I also mentioned the relationship to nail biting as a potential alternate form of the thumb sucking habit that I "stopped"earlier on. Re-investigate this point later on.

Thanks reader!

Day 266 - Success and Failure pt.2

Continuing with:
Day 264 - Success vs Projected Success
Day 265 - Success and Failure pt.1

Yesterday I forgave myself for living within a projected dream reality of myself as successful. I had realized that I've been holding myself back from achieving success in the real, physical reality by existing in the glorious realm of ego and imagination. Furthermore, I'm now realizing how desire is a barrier to success. How? Why?

When I self-honestly take a look at what's behind the desire, I'm suppressing facing myself in reality. The uncomfortable nature of resisting facing reality becomes enough to cave and cascade into desirable distractions such as chowing down on some delicious candy pieces, grooving to music videos on youtube or playing cheap video games that call for my attention pretending to be something that matters. These two points could warrant their own blog posts, but what matters, what really counts here, is doing what it takes to change my behavior.

Being thorough with exploring my motivations really helps in the writing process. It opens up my ability to understand myself and really, I mean really, self-intimately, forgive myself for allowing myself to exist within and as such a program. At that point of release, I open a door for myself to change my behavior which is the whole point of process. The commitment statements are the forging of the new program that I am creating for myself, except this time, I'm not doing it as an automated reaction. This time, I am the directive principle creating myself in alignment with what is best for myself and all others, equal and one.

Today, I commit myself to ending the abuse of my time. I realize that I can take breaks and enjoy life, but to be irresponsible and suppress reality with abusive consumption is no longer accepted or allowed. This is my life and despite the resistance I experience toward doing hard work, I commit myself to drive myself through it all and live here, in the moment to moment awareness of life.

I forgive myself for accepting and allowing myself to not see, realize or understand the self-compromise and imminent consequence that accumulate through abdicating my responsibility to direct myself within the common sense of each moment in self-honesty.

I forgive myself for accepting and allowing myself to suppress who I am in relation to how I am spending my time through moving into distractions that are of fleeting enjoyment.

I forgive myself for accepting and allowing myself to underestimate who I am within one breath, what I can accomplish within one breath, how I can change within one breath.

I forgive myself for accepting and allowing myself to abdicate my responsibility of self-direction and give into the persuasive forces of the mind.

I forgive myself for accepting and allowing myself to empower the feeling of resistance through allowing it to expand and develop while I participate in it.

I forgive myself for accepting and allowing myself to not realize that I am the creator of the resistance energy, and that if I allow it to direct me it, I've given myself to the resistance program. The program of resistance being a feeling of discomfort when facing certain moments of reality that I have told myself I don't like doing (i.e. working hard), followed by alleviating that discomfort through suppression/distraction.

I forgive myself for accepting and allowing myself to define 'hard work' within the parameters of the resistance program, when the reality is that I rather quite enjoy myself while working hard to achieve success.

I forgive myself for accepting and allowing myself to give up on myself through the design of resistance -> desirable distraction -> compounding consequence.

When and as I see myself moving into a time sink (distraction) with little to no consideration of time management, I stop I breathe. I realize that I am habitually allowing myself to suppress resistance to maintain a positive experience of self without investigating why I feel resistance in the first place. I commit myself to breathe through resistance, and to continually do this until this becomes the new habit.

...letting that one sink in...overnight


Day 226 - Nail Biting: Failure


OK, I'm going to dispel a layer of resistance I've been facing with regards to my nail biting habit. Since my first attempt to stop biting my nails 210 days ago (damn), I've experienced a limiting shame, discouragement, and embarrassment associated with failing in the stopping of my nail biting habit. I have been delaying returning to the point because I've been waiting for some external help, knowledge, or just becoming more effective with my self-forgiveness.

And that's another point, I blamed my ineffectiveness on my weakness within self-forgiveness. Man, that's an ugly sentence. And the one following shows how my shame has been limiting me in refacing this point. AND that sentence show's my reluctance still yet to take responsibility for myself. I blame the shame, and go into delay. It's a 'mental route,' if you will, that leads me back into enslavement. I'm beginning to grasp just how dangerous blame can be.

I forgive myself for accepting and allowing myself to not realize that through manifesting my fear of failure by allowing my participation within the emotions of shame, embarrassment and discouragement, I have been justifying my reluctance to face this point more thoroughly.

I forgive myself for accepting and allowing myself to become unmotivated to continue my investigation of my nail biting because of how I think others would see me as a failure, or "taking too long" or "writing too much" about this point of nail biting.

I forgive myself for accepting and allowing myself to not realize that by being honest with my self here, I am able to really walk this point in the necessary depth it will take to be effective, and in the process, other's may read the detail of my story How I actually stopped biting my nails.

I forgive myself for accepting and allowing myself to be afraid of going deeper into my mental patterns and habits because of a fear of failure.

I forgive myself for accepting and allowing myself to think and justify the thought "If I am thorough, and fail, I am screwed."

I forgive myself for accepting and allowing myself to not realize that I am manifesting failure through the fear of failure based thought "If I really try hard, and fail, I am hopeless and all I've worked at through self-forgiveness is pointless." Ok, this is opening up. Amazing to actually see what self is thinking by placing it into writing.

I forgive myself for accepting and allowing myself to not give myself the time to become intimate with myself through writing exploration of the various surface points that come up in relation to the "big" points that seem "impossible" to deal with. In this, I realize that I have not permitted myself a real shot because I want change to happen now, instantly, fast.

Realizing also, that I did in fact have backchat thoughts toward my initial attempt to stop nail biting on Day 14, 15 & 16; which was something like, "I'll span this one out over 3 whole days, so then it'll have to work."

When and as I see myself projecting how long it will take to change, I stop I breathe. I realize that this is a subtle yet valid externalization of responsibility to time. I commit myself to the continual realization that I am responsible to living and changing me.

When and as I see myself desiring change to happen fast, I stop I breathe. I realize that change can only happen as fast as I allow, and that when there is resistance to change, further investigation is required. I commit myself to digging deep within the many layers contributing to my nail biting habit, and giving myself plenty of time and space to accomplish this. Thanks for this assistance Garbrielle.

When and as I see myself fearing that I will not be effective, I stop I breathe. I realize that through this fear, I manifest the result of that which I fear. I commit myself to the breath-by-breath walk of self-change, giving me plenty of time and space, and stopping only when the point is cleared and I am stable within the change.

When and as I myself thinking that "big" points are "impossible," I stop I breathe. I realize that there are multidimensional layers of mental relationships that I have placed within seemingly giant points, such as nail biting. I commit myself to not attempt to go for the quick and easy fix, but realize the amount of work and will that is required to STOP myself, AND THEN take the necessary steps to CHANGE myself.

When and as I see myself failing IF I were to try, I stop I breathe. I realize that I have entered the mental space and forgotten about my breath and the practical application of my physical toward an outcome that is best for all. I commit myself to never again letting fear of failure perpetuate my resistance toward a point for an extended period of time without an agreement with myself.

The specific emotions that come up in relation to how I judge myself for biting my nails will be continued in installments to come. Thanks for reading.

For some fascinating perspective that assist with the point of facing failure and self-change:
http://creationsjourneytolife.blogspot.com/2013/03/day-316-sensitive-souls-how-to-face.html

Day 164 - Time Stress



I forgive myself for accepting and allowing myself to stress out.

I forgive myself for not accepting and allowing myself to uphold a stable, constant perspective of work ethic, and allowing myself to kill time until the 'last minute,' relying on the energy of imminence/necessity to motivate me.

I forgive myself for accepting and allowing myself to believe it is to difficult to motivate myself when there is no time pressure.

I forgive myself for accepting and allowing myself to be moved by the energy of mind when as task has a particular importance, based on time.

I forgive myself for accepting and allowing myself to place time before self, wherein I disregard who I am within any given task while focusing and amplifying time as the most significant factor in relation to completing work.

I forgive myself for accepting and allowing myself to utilize the energy pattern of 'stress' as a motivator, not realizing how I'm compromising myself within this.

I forgive myself for accepting and allowing myself to participate with and in stress to get work done.

I forgive myself for accepting and allowing myself to not realize that this reliance on stress to be productive has consequences. These consequences are the polar opposite of productive, wherein stress leads to the coping mechanism of avoidance.

I forgive myself for accepting and allowing myself to not recognize the movement from stress to overwhelmed to avoidance, and for not allowing myself to realize who I am in a moment of breath when and as I participate in this design.

I forgive myself for accepting and allowing myself to become stressed. I no longer support this energy. I no longer allow its dominion of my physical.

I forgive myself for accepting and allowing myself to connect stress to biting my nails.

I forgive myself for accepting and allowing myself to develop coping mechanisms for the energy of stress instead of simply returning to my breath and directing self, here.

I forgive myself for accepting and allowing myself to believe stress is good.

I forgive myself for accepting and allowing myself to believe stress is bad.

I forgive myself for accepting and allowing myself to participate within stress.

--

When and as I see myself becoming stressed out, I stop I breathe. I realize that this energy is not an effective form of support. I commit myself to supporting myself within completing work tasks by developing my discipline to breathe and be a stable, directive force that is of life, here, breathing.

When and as I see myself postponing work so that I may have an easier time completing it from the starting point of energetic necessity/imminence, I stop I breathe. I realize that my participation within 'delay' has been extensive throughout my life thus far, and that this habit will take some time to deconstruct and rewrite. I commit myself to recognizing this delay pattern and consistently getting back up after a fall within a breath. I realize that repeatedly practicing self-direction is the only way to live within/as it. I commit myself to not getting discouraged. *food for tomorrow

When and as I see myself inside of an energy movement related to a work deadline, I stop I breathe. I realize that I can more effectively accomplish my work when I'm not taking a gamble with going into stress, as I have found that stress energy has two polar opposite outflows: productive and avoidance. I commit myself to stopping this energy, period

When and as I see myself biting my nails from within a stressed out energy pattern, I stop I breathe. I realize this indicator. I flagpoint the act stressed out nail biting.  I commit myself to utilizing this flagpoint for realizing my self-state & snapping out of the energy within a remembrance of my breathing.

When and as I see myself in delay, avoidance, procrastination, postponement, I stop, breathe and give myself a moment of self-assessment. I realize this energetic design may be an outflow from coping with stress. I commit myself to write out the point of participation, clarify what's going on inside of myself, and conduct specific self-forgiveness so that I may speak and live the correction as the new law of self, born from a stable breath, here, in self-honesty.

I commit myself to patiently discovering every point of my beingness that is not aligned with what is best for all life. I commit myself to self-correction. I commit myself to supporting others within the points that I have figured out within myself first. Thank you.


blog pic from here

Day 144 - Sleepy Delay

A common resistance expression: yawn!

It happens when I am tired and facing a point that I do not want to face, and I allow the tiredness to take me away from whatever it is, and I lie on the floor....like now....

....

...the next day. Here I am. haha

(There is a pattern of going into the resistance of that which I am facing, like I should indulge in it one last time before I address it)

To the point: This is a consequence of delaying my responsibilities until the later parts of the night. So, the tiredness can be justified from one perspective of needing rest; however, there are times when I move into a napping position, justifying it as necessary, but the starting point movement is within the resistance of not wanting to face the point at hand. The delay that's earlier in the day leads into this delay point's acceptance. Enough delaying..

I forgive myself that I have accepted and allowed myself to delay points of responsibility for the night time within the ingrained habit of becoming serious with accomplishing work at that specific time because I can typically reserve it as 'alone time.'

I forgive myself for accepting and allowing myself to become a more effective worker at specific times of the day, where I allow myself to delay responsibility until those times based within a moodyness.

I forgive myself for not accepting and allowing myself to dynamically adjust to work levels at any time, within the fresh starting point of any breath.

I forgive myself for accepting and allowing myself to use sleep as an excuse to not face a point, with the background thought that "I can do it later, and later may not ever come, so I may not have to face this point."

I forgive myself for accepting and allowing myself to be dishonest with myself in hiding from me my true intentions of directing or not directing myself through a point.

I forgive myself for accepting and allowing myself to believe that I can escape the stress of the today's moment here, by falling asleep, where upon waking I am no longer faced with the same point.

I forgive myself for accepting and allowing myself to not realize that sleeping off a point as such, only suppresses it, and I will always, eventually have to face myself in relation to any particular point.

I forgive myself for not accepting and allowing myself to better manage my time in the day so that I am not stuck with a large workload at the end of the day.

I commit myself to better managing my time throughout the day and from day to day.

When and as I see myself yawning and desiring to sleep instead of finishing a task I've saved for the nigh time, I stop and I breathe. I realize that this diversion tactic is as effective as I allow. I commit myself to not allow myself to simply move to the floor for a "quick nap," and realize that this is a dishonest motion.

I commit myself to making stable agreements with myself in relation to when I accomplish work, so that if I am in fact too physically tired to keep writing, I will note where I am leaving off, intentionally fall asleep, and intentionally complete what I was doing when I wake and am ready to begin daily tasks.

I commit myself to no longer use sleep as a means to possibly escape a certain point through a dishonest attempt to sleep, break continuity, and keep moving on to other things.

I commit myself to working strong and only moving into sleep when it is not a manifestation of delay from being overwhelmed with not wanting to face a point such as reading, writing, editing, or anything work related. I commit myself to seeing, realizing and understanding that sleeping will not make anything go away and rather only delay my progress in becoming self-responsible.

I commit myself to sleeping when it is necessary. And within that, I commit myself to not delay sleeping with the lack of acknowledging the consequences. I commit myself to keep understanding my delay points through writing until, I can be stable within my directive force of self, here. I commit myself to surely stop the mind's directive control through submitting to the easy way of escapism.

This is a tough point, but that's exactly what my mind wants me to think, so that I am less likely to take back the directive control of my life as life.

The various points of self in relation to sleeping requires further investigation. Stay tuned..

from: wikimedia commons

Day 139 - Combative Attitude

I recently realized myself within an negative attitude orientation towards another. This particular person happens to be my mother at the moment, but this insight can be applied throughout all of my relationships and interactions. It looks like this: I have general backchat as thoughts about a person that accumulate within my mind, and because I believe myself to be so right inside my mind, I go with it, and treat others as if they ARE the mental representations I've created of them based on my judgments. With my mom, it's like I'm trying to show her that I'm better, smarter, and capable, and while she does see that I'm smart, often we get into ego battles. And in this scene, I'm not supporting what's best for all. I'm not supporting her or me in the development of individual stability. So what the hell is going on here? My mind gets fuzzy and clouded with a multitude of thought paths I could take in searching for the simple answer that I need to stop and breathe when I am inclined to fight with her and direct my words to support us in reaching shared understanding. Also, when I'm accumulating a mental representation of others of which I act on, I commit myself to stopping this.

I forgive myself for accepting and allowing myself to believe that my perspective is superior and absolutely right to the point that I disrespect others and create my beliefs of those other people as being inferior to align with my superior self-definition.

I forgive myself for accepting and allowing myself to live out the judgments I have others by allowing the thoughts and then allowing the words/actions to manifest, all within a superiority experience possession where I do not stop and breathe and consider what's best for all in common sense.

I forgive myself for accepting and allowing myself to not see, realize and understand HOW I've been existing within a particular negative/combative attitude that often looks like "me against the world," as in I am separate and superior within my perception.

I forgive myself for accepting and allowing myself to ignore my behavior patterns from the stand point of ego-experience immersion.

I forgive myself for accepting and allowing myself to forget to breathe and stop the internal energy that's creating friction in my physical environment while I've lost all sign of what really matters as acting within the interest of what's best for all in each moment.

I forgive myself for accepting and allowing myself to believe that I have to defend and protect MY 'unique' perspective by sharing it with others that "must see that I am right" because I want this validation to confirm that I've done a good job within me in choosing the 'right' perspective.

--

When and as I see myself accumulating a mental representation of another human being, I stop I breathe. I realize that this not an effective starting point for supporting those in my world as equals. I commit myself to slowly and surely start recognizing when I go into thought-judgment perspective and stop it before I act within and as it.

When and as I see myself inside of an ego-immersed perspective that is ready to strike and attack anyone who doesn't share the same perspective, I stop I breathe. I realize that I'm harming self by not effectively producing a best-for-all result. I commit myself to using my words effectively in seeing if my stance is ego-immersed and then breathing and living the correction, where I speak of my mistake and make efforts to reach mutual understanding.

When and as I see myself building up emotion/feeling to support my perspective, I stop I breathe. I realize that I am activating a system in these moments, and as hard as it is to shut it down, I know that I may be able to better direct the situation within a common sense flow from the best-for-all perspective. I commit myself to stop allowing my attitude to go unnoticed. I commit myself to taking responsibility for my embarrassing ego-involvement episodes, diving into the humility instead of resisting it.

I commit myself to setting flag-points for the specific moments where I have routinely allowed myself to go into the energy of the mind and direct a situation in reaction to a particular circumstance to an outcome that best supports my personal ego, where I stand within knowledge and information. I commit myself to utilizing these mental flag-points to STOP, breathe, and realize myself within self-honesty.

Thank you.