I forgive myself that I have accepted and allowed anxiety to take over my mind and physical when I am under water.
I forgive myself for not seeing that I need to prepare above water for the holding of my breath.
I forgive myself that I have accepted and allowed myself to live in fear while underwater because I might choke if I try to inhale before I've reached the surface.
I forgive myself that I have accepted and allowed myself to be impatient while surfacing.
I forgive myself for being anxious underwater, and within that I forgive myself for not slowing down to take a moment to collect myself within my breath prior to a prolonged, underwater expedition.
I forgive myself for accepted and allowing myself to judge myself as a bad or good within the label of an underwater breath holder...! Character..
I forgive myself for accepting and allowing myself to take on the character that I am a holder of my breath underwater, and so I forgive myself for accepting and allowing myself to compare my ability to others' ability to hold their breath.
I forgive myself for not accepting and allowing myself to unconditionally live as an amphibious creature of this earth.
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I commit myself to a common sense approach to underwater swimming.
I commit myself to recognizing when I am anxious and need to slow down to breathe for a moment.
I commit myself to uncovering the source of my underwater anxiety, so I can completely remove this fear.
I commit myself to calm my mind, and just swim, listening to my body for when I need air.
I commit myself to absolute awareness of the moment as my starting point before going under.
I commit myself to not sharing and comparing my character of being able to hold my breath for a longer or shorter amount of time.
I commit myself to here, underwater too :)
P.S. I forgive myself for accepting and allowing myself to be anxious to take a breath before I have surfaced. ahhh
Hey - I suggest the following structure for self-forgiveness:
ReplyDeleteI forgive myself that I have accepted and allowed ...., without realizing that....
'wthout realizing that' ask yourself: 'what I'm forgiving, and what I can see about that point now of how it's self-dishonesty o self-decieve.
Thanks for share, Enjoy.
I never thanked you for this suggestion. Well, now I am! I'm only recently starting to get the hang of forgiveness followed by specificity to really understand what I am letting go of. Thank you!
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