I have labeled myself as having ADD, but what that actually entails, I have not thoroughly investigated. To define it, once and for all, Attention Deficit Disorder is, in my experience of it, an agility of thought that moves on to the next thought rapidly and frequently. I can pay attention to something for a long time if I need to/want to, but usually I just don't want to. So, ADD for me is kind of a positive mind state seeking. I want to be engaged with the next thought. That's the positive definition that I have utilized to cope with "ADD."
The negative side is how the willingness to not give too much attention to any one thing causes much unfinished business. I tend to have a difficult time with long and tedious work, and usually just let my mind jump around until I must stay focused (i.e. procrastination & delay patterns). When I used to smoke weed, my attention was diverted continuously within a favorable experience, and the primary consequence was a trail of unfinished work/projects/pursuits. I don't blame the flower, but it did positively amplify the experience of my attention frolicking.
So, this point of establishing a stable attention within myself and in reference to my own self-honesty that is here in every single breath is not going to be as simple and straight forward as I would like it to be. What I've liked is the "freedom" of a wandering attention. This is a major key: realizing that this "freedom" is not real freedom. It's more accurately a predictable out flow of lack of self-control over my attention. My willingness to jump around with whatever is impulsed my way is like the ultimate programming, isn't it? I've opened myself up to psychological attacks from the media, namely,sex and money appeal, but even just now the bag of cookies that my brother just put in front of my face (impulse) caused an internal debate that lead to an imagination and mouth watering that took over control and I ate a damn cookie. In this specific case, I realize that I need to investigate several dimension of my sugar eating character.
Bottom line: establishing a consistent self-awareness of myself AS my attention will be a great benefit to my discipline. Enough prelude.
I forgive myself for accepting and allowing myself to become overwhelmed with the alternative attention outlet such that I build up an internal friction-energy that takes me away from my self-attention. So, a key realization here is that what I am correcting is my relationship to the individual subjects/objects of attention that seem to take me over.
I forgive myself for accepting and allowing myself to let myself go within an energy experience overlay onto whatever is calling for my attention without me considering who I am within that movement.
I forgive myself for accepting and allowing myself to not be here with myself as breath in every moment.
I forgive myself for accepting and allowing myself to not realize that my self-attention is who I am, and within this, every time my attention is diverted, I am responsible for that, it was my decision.
I forgive myself for accepting and allowing myself to abdicate my responsibility and self-awareness when I become distracted.
I forgive myself for accepting and allowing myself to lose myself within a series of attention grabs. In this my sense of awareness of self, of my breath, is nonexistent.
I forgive myself for accepting and allowing myself to forget about my breath of life as who I am in every moment when I blindly follow whatever catches my attention.
I forgive myself for accepting and allowing myself to give my directive power away to whatever distraction that I have deem as interesting. In this process, I am not creating a self-honest agreement in relation to relinquishing my attention from one thing to the next. I am merely within a reactive, predictably programmed mind experience that I had once created within myself from a starting point of self interest.
I forgive myself for accepting and allowing myself to define all self-interested pursuits as valuable and worthy of my attention not realizing that through this program, I am placing control of my attention outside of myself as I passively seek fulfillment of this desire, which is the base program of my automatic attention diversion acceptances.
I forgive myself for accepting and allowing myself to intentionally become distracted because I am experiencing resistance to what is here.
I forgive myself for accepting and allowing myself to not always be present with my breath, what is here, and what requires to be done.
When and as I see myself within the friction of an internal debate for my attention, I remember to stop and breathe. I realize that if I am with my breath, I may take into consideration a stable perspective and make a real self-directed decision. I commit myself to stop allowing my attention to move with distractions when I become aware of my who I am as my breath. I commit myself to moving from a common sense starting point, and when I am in discord with that, I commit myself to investigate my relationship to whatever had grabbed my attention without permission.
When and as I see myself in a series of attention diversion, I stop I breathe. I realize that I need to start writing down all the distractions, so that I can remember and analyze what I deem is worthy of my attention. I commit myself to the self-honest investigation of all attention grabs.
When and as I see myself deliberately moving into a distraction, I stop I breathe until I am stable. I realize that this is just a well embedded system of conscious diversion. I commit myself to breathing through the resistance that lead me to make a deliberate choice to go into a distraction from whatever I was currently facing.
When and as I see myself in a loss of directive control of my attention, I stop I breathe. I realize I need to investigate the specifics of each particular attention preference that I have coded into my mind. I commit myself to bring myself back to my hereness with my breath, so that I may once again stand up and direct my attention to what is here, what requires to be done to create a world that is best for all.