Day 180 - Attempting to do Too Much at Once

Wow! OK. So, when I drink coffee, especially, I try to do lots of things at once. What ends up happening is a multitude of distractions and side tasks that commence, and I often take much longer to get to what I intended to do from the beginning. This is delay/procrastination, but also an ADD-like symptom of needing to always be doing something. Also, I see avoidance in how I took 3 hours doing side-tasks before I finally got to sit and write about this very design playout. Interesting how every time I face a point in me, it becomes intensified, as if to make it more clear for myself or become discouraged and submissive to it. Ah ha!

I forgive myself for accepting and allowing myself to become discouraged and submissive when a personality design becomes accentuated and intensified as I begin to examine it.

I forgive myself for accepting and allowing myself to separate myself from particular personality designs and places them as greater and more powerful than myself, and so I submit.

I forgive myself for not accepting and allowing myself to realize myself as one and equal with each personality design that's amalgamated within me.
So this is kind of a big, primary design for me. I wrote about it on Day 2! The point of multitasking...I find that it mostly begins because of a lack of patience or willingness to wait even a single moment. If I'm not doing something I need to be doing something. Anxious to be efficient.

In the moment I make a decision to act, sometimes I don't even allow myself the time to commence. I just have another thought and move on that one. I've dealt with this for a long time, so it's no wonder that I'm still struggling with this point. It's pervasive and intrusive...and here I am separating myself from "it" again, apparently.
I forgive myself that I have accepted and allowed myself to define my anxious personality in separation of myself where I perceive it as more than, or in control of, me.

I forgive myself for accepting and allowing myself to not take responsibility for myself as this anxious character.
So, what will it take to stay focused? Ah, yes. There is a notable fear of forgetfulness. It's like I'm consumed by fear that I'll forget the new, secondary task, so mindlessly, I start doing that to get it done or at least started. The problem is that this can happen repeatedly and before I know it, I've not even started the primary intention/task and several hours have past by.

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I get overwhelmed just thinking about trying to get myself habitually on track and focused. It's not been my favored mode of existence, since...(1st memory to mind) doing math in the third grade. I enjoyed the concentration and simplicity and competitiveness to be done with my problem set first. So what's the difference (heheh, like subtraction) between my attention cohesion then and now?

I think that the key component to this equation is perceived simplicity/complexity. Rudimentary math has a clear answer, while this self-purification process seems highly complex. In reality, it may be extensive and quite involved, but the solution is simple: Self-honesty and self-forgiveness. Hmm, why then does self-change seem so hard to do? I could come up with a ton of reasons, but they're all just excuses...fascinating.
I forgive myself for accepting and allowing myself to perceive process from the perspective of difficulty instead of breathing and realizing that I MUST walk one point at a time, breath by breath.

I forgive myself that I have accepted and allowed myself to fear that I will not remember to do the secondary tasks, and that I have not allowed myself to simply write it down and bring my focus back to the primary task.

That is the key. If all I did was commit myself to write down what comes to mind and act only within the direction that I have already set out for myself, I will have overcome this tendency to allow the mind to direct me. This is too extensive for one commitment to be simply stated. I have more to explore before I can seriously commit myself to this application. I do not want to create a bunch of compounding consequence of self-dishonesty.

I forgive myself for accepting and allowing myself to fear not being able to uphold my commitments, and within this I forgive myself for accepting and allowing myself to try to make a commitment from an energetic starting point instead of investigating and clearing the relationship(s) to make a stable choice of self-direction that stands throughout all of time.
When and as I see myself moving from task to task, within and before completing my primary task, I stop I breathe. I realize this is my mind within an avoidance/ADD pattern. I commit myself to recognizing and becoming well acquainted with this dimension of myself. When and as it becomes unbearable, I remember to breathe. I understand what it is to be the self-directive principle. I commit myself to writing where & why I allow secondary tasks to commence with a dismissal of my previous & primary direction.

For the most part, I am still opening up my relationship to "Attention Deficit Disorder" (not that I actually think I have a "disorder" that needs treatment in the form of pills. I have the tools of self-forgiveness and breath to help me focus and permanently change my attitude/attention as my work ethic). Chipping away, one bite at a time, no more running, here I go! :)