I forgive myself that I have accepted and allowed myself to to go to mcdonalds to eat food because I thought it would cheer me up, despite the food's relatively unhealthy qualities.
I forgive myself for accepting and allowing myself to comfort myself with food flavor.
I forgive myself that I have not accepted and allowed myself to just breath and forgive the point from which the anger stems, instead of eating as escapism.
I forgive myself for accepting and allowing myself to drive to mcdonalds, after having a full on conversation with my backchat (when the mind chats back) that brought up feelings of escapism, denial of reality, and guilt for not stopping myself.
I forgive myself for accepting and allowing myself to feel guilty for having over-indulged in tasty/bad food within which my starting point was not carefully considered.
I forgive myself for accepting and allowing myself to enter into backchat to try and justify doing what I, deep down, don't want to do, later manifesting regret.
I forgive myself for accepting and allowing myself to regret going to mcdonalds.
I forgive myself for not accepting and allowing myself to realize that regret-fulness feeds my mind consciousness system and binds me in an unhealthy relationship to mcdonalds food.
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I commit myself to checking what my starting point is whenever I think to go to eat fast food.
And if it's not best for all, and especially if it is to run/hide/cover an emotion I don't like, I will reconsider my options.
I commit myself to realizing and understanding the basic needs of my body to function as to prevent over-indulgence within and as my mind consciousness system.
I commit myself to recognizing (when I can) and STOPPING my backchat from persuading me to follow something other than what my gut knows is right as what's an expression of oneness and equality.
I commit myself to showing that I can eat to serve the purpose of fueling my physical body, and
I commit myself to exposing to myself which foods are detrimental to my physical body so that I may eventually eliminate desire for "bad" foods.
I commit myself to common sense eating.
Thank you.
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