Day 214 - Self-movement: Continued Expansion
Day 213 - Self-movement: Perspective
To sum up these days: I had begun to conceptualize being with the physical movements vs being involved in the mind while moving. Being in the physical, with the physical, and aware of the physical is the goal. Being in my mind while physically moving is how we get hurt and/or create unintended consequences. One of these mental layers is an effort overlay on physical tasks, where the delay/resistance steps in and makes things more difficult than they really are. It's these kind of energetic relationships that unintentionally sabotage our lives with. To get back to living, to walk the journey to life, we have to dispel these energetic, physical assumptions that are killing us. Here, I'm going to forgive the initial layer(s) of movement. From conscious distraction into physical awareness. This point will continue to unfold as time goes on.
I forgive myself for accepting and allowing myself to not realize my physical body.
I forgive myself for accepting and allowing myself to separate myself from my physical body.
I forgive myself for accepting and allowing myself to believe that I am more efficient if I can think independently of space-time, where I allow my thoughts to wander unrelated and without regard for the present moment. Note: Big one; key attachment point to thought; multitasking.
I forgive myself for accepting and allowing myself to move my body in separation of my thought. Example: thought goes into an alternate reality while my finger nail starts finds its way to my mouth. Scary to think of how often this happens.
I forgive myself for accepting and allowing myself to believe that it is too hard to stop this abusive pattern of nail biting, and I commit myself to reconsider this point with the knowledge that nail biting in itself isn't the problem, it's who I am behind the act that needs correction (i.e. the many dimensions of anxiety).
I forgive myself for accepting and allowing myself to automate my physical behaviors without considering the starting point of the automation as what is behind the encapsulated energy relationship toward the physical movement(s).
I forgive myself for accepting and allowing myself to create relationships toward my physical movements. This opens up an overwhelming number of thought-trains. So much of me has been automated. Scary.
I forgive myself for accepting and allowing myself to be afraid of the extent of which my life is augmented by energetic relationships toward the physical.
I forgive myself for accepting and allowing myself to not care that I have augmented reality and have chosen to live through this mental copy of reality, not realizing how/why I chose to live this way in the first place. There are many moments of which I encapsulated a physical experience into an augmented, energetic relationship. For examples: sex, money, truth, soccer, writing, work
I forgive myself for accepting and allowing myself to become overwhelmed by my existence.
I forgive myself for accepting and allowing myself to exist in separation of my physical body through my mind. The mind is so quick and entertaining.
I forgive myself for accepting and allowing myself to believe that the mind is me and superior to the physical reality.
I forgive myself for accepting and allowing myself to move my body without considering my environment in detail.
I forgive myself for accepting and allowing myself to think I know where my body is in space-time, as opposed to a constant, experiential awareness of my physical body and environment.
I forgive myself for accepting and allowing myself to separate myself from awareness of breath into consciousness awareness on a regular basis. I forgive myself for accepting and allowing myself to disregard the physical breath and energetically relate to it as 'less important than thought/energy.'
When and as I see myself in separation from my breath while exercising or doing any physical movement, activity or task, I stop I breathe. I realize that from a breath starting point, I am better able to consider reality and what is best for all. I commit myself to recognizing where difficulty arises as stubbornness of mind when attempting to regain breath awareness.
When and as I see myself moved by fear or anxiety, I stop I breathe. I realize that it's just a programmed, energetic relationship play-out and only I am too blame for for what I allow myself to exist as/through. I commit myself to taming the energetic relationships that have been automating my life through self-investigation, forgiveness, and these commitment statements. This process is me directing me in the physical, to move from energy into life awareness. Who I am in self-movement has everything to do with this entire 7 year journey to life. Please bear with me. And Dan, remember to bear with yourself.
When and as I see myself overwhelmed with my current self-existence, I stop I breathe. I realize that I can only work with myself one breath at a time. I commit myself to being patient with myself in this process of releasing energetic relationships that narrow my perceptual awareness of reality.
When and as I see myself existing in a dragged out head space, I stop I breathe. I remember that I am here within my physical body, one and equal with the physical. I commit myself to investigating the more apparent, repetitive thought patterns that I find myself participating in. For example, when I keep worrying about what others are thinking about me instead of remaining stable in reality, connected to my breath, I will examine the nature of my worry, the starting point, and related components.
When and as I see myself trying to take on multiple points, I stop I breathe. I realize that I can't walk all the points at once, and I also realize that it is more effective to laser focus in on one point. I commit myself to walking whatever comes up that is related to my top priority point that I'm currently walking. For instance, delay has been a predominate theme by choice so that I may more effectively walk process. And I'm glad to say I have seen a rise in my productivity levels.
When and as I see myself giving my directive power over to the mind, I stop I breathe. I realize that mentally induced experience is not really real, and that only through my acceptance and allowance of that experiential outflow, does it seem real. I commit myself to increase my comfortability with breathing through my energetic reactions so that I may calm down and find the source origin of the relationship.
This is a work in progress, and until my breathing application is consistent and my mind no longer dominates my awareness, I walk it out. My overall reflection of this post, I am been walking a large, broad point the past three days, and I intend to utilize this perspective (which is now more grounded) to reach for more depth and specificity of my favorite mental programs. Thank you(rself) for reading.