Day 392 - On Writing: Sharing is Caring
Day 348 - Ctrl+Shift+SF Cheat Code
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Day 344 - Actual Living, Walking, Breathing
I've been messing up. I've been not just deceiving myself, but I've also been creating all the specific consequences that I am facing. They are like secondary add-on points that I have not been realizing. Let me lay it down for you straight and simple. I thought I could change by writing alone. I haven't understood how to utilize self-forgiveness in a way that practically brings about change BECAUSE I placed the change-responsibility onto the self-forgiveness instead of myself. "Oooh, ahh, I've got the magic key, and it is self-forgiveness. Watch me be self-honest and change while using this great and powerful tool that is awesome and powerful."
Separation.
Who an I within self-forgiveness? Where am I within it, structurally speaking? I emphasized how I think about self-forgiveness as being "powerful" because I see this is the problem. I am not powerful, but the self-forgiveness is..? This is misuse. Misusing the tool.
I forgive myself for accepting and allowing myself to separate myself within speaking self forgiveness by placing myself as inferior to the self-forgiveness, and so placing the change-responsibility on to the self-forgiveness writing.
I forgive myself for not accepting and allowing myself to realize the critical importance of taking the next step, to move and push myself to change within the context of the realization. In this, I realize that when there is resistance to change, as there damn near almost always is, I must stop the reaction. This internal reaction to change-resistance is not helping me to change. I commit myself to stopping the reaction/judgment of resistance. I commit myself to realizing the importance of self-movement in each and every breath.
Okay, so here's the point coming up now. I can see the point clearly, and I want to believe that by writing my insight, I am a changed man. This point especially comes up when I take on a point that is too general or too large, wherein I overlook the smaller building blocks of a particular system consequence (i.e. nail biting). By taking on the large points, I am working in a realm of idealism (Idea-Prison), imprisoning myself within a system through a perspective-relationship of who I am as less than or as a victim to this larger system. There is an expression, "the devil (de-veil, de-evil) is in the details." It's only in the finer details of a point that I can stand as a point of one and equal responsibility. And so I am empowered to change the point, one specific detail at a time.
Which brings me to my next point: what if I do not know the details? Nearly every time I'm within a reaction, I do not fully comprehend all the bits and pieces and components of the energetic reaction.
Solution: Write and define.
Example: I am mad at Bernard for dying. This experience has elusive details, as most energy-based perspectives do. The tendency is to be within it, not to understand the totality of it. Breathe, slow down. I am mad because he stood his point so effectively that he died doing what was best for all. Am I jealous? No. It's more of a comparison point. I am mad at myself, and projecting it toward him because he is showing me how I am not standing. Now I have to face myself, and that's going to require giving up a lot of energetic self-definitions that I've already accepted as myself, and this process of letting go is quite uncomfortable from within the energy perspective comprised of that which I must let go of. Fascinating.
So,
I forgive myself that I have also accepted and allowed my self to magicalize breathing, instead of seeing how the breath can be practically used as a tool to slow myself down and bring forth the underlying dynamics of an energy reaction.When and as I see myself writing within a perceptual context that is not applicable, livable, I stop I breathe. I realize that this process is a slow but sure process. I commit myself to utilizing self-forgiveness and breathing as practical tools to be applied specifically in transcending all the relevant 'baby' points within the bigger, more general points of self-change.
When and as I see that I have been relying on self-forgiveness to change me, I stop I breathe. I realize that self-forgiveness is just a tool to assist me with SELF-change. I commit myself to structurally placing the responsibility to change back onto myself. A hammer doesn't hammer the nail without my input, common sense
I realize that I am doing this, and that it's now time to chip a way my systematized self and get really intimate with who I am, so that I may direct how I express myself in this world.
Day 338 - What am I waiting for?
"Investigate: What are you waiting for?" said Bernard.
I took that and ran with it. It's a great question to ask oneself. And so I explored my innards with this question a bit and a few things came up from different contexts. What I found tonight is:
- not feeling comfortable within my effectiveness when applying self-forgiveness.
- embarrassment, which is ego related and multidimensional.
- fear, which I know is a nonsense creation of mind, except for physical, real danger.
In blogs to come, I will expand myself more with this question because it's such a nice way to expose the living patterns of limitation that I've accepted as my beingness. Once the investigation is to a satisfactory level of clarity, I'm ready to forgive myself in a specific and comprehensive manner. I may not get it perfect on the first try, hence the process, but I'm realizing something rather important: If I don't move myself, myself doesn't move.
So that leaves 100% of the change responsibility in my hands. Meaning, I must first go from realization, to understanding the change process, to actually implementing the steps of change. Now, the mind, I've noticed, becomes transfixed on the imagined end point. It's like being blinded by completion without physical movement, which is where real change must happen. So, the first step is to get properly oriented to the physical process of change, realizing it's going to take time. A commitment is required to change self.
I forgive myself that I have accepted and allowed myself to fear making a commitment because I have placed myself into a risky situation where I could fail.
I forgive myself that I have accepted and allowed myself to not realize that I do not trust myself, and thus create a failure anxiety before I've even tried to change or live myself into a new direction.
I forgive myself that I have accepted and allowed myself to not just go for it, try, potentially fail, learn, and get up.
I forgive myself for accepting and allowing myself to fear commitment because I would take failure personally.
I forgive myself that I have accepted and allowed myself to take anything personally, not realizing that I've been living in the limitation of ego.
I forgive myself that I have accepted and allowed myself to believe that I am defined by one failure.
I forgive myself that I have accepted and allowed myself to project my mind into the future and limit my actions based on how I see myself minimizing the risk of embarrassing situations.
I forgive myself that I have accepted and allowed myself to not realize the extent of how I use embarrassment to limit my self-expression.
When and as I see myself thinking about how I might fail at something in the future, I stop I breathe. I realize that the future has not happened yet, and that a projection is merely a possibility. I commit myself to start leading my life by principle, to start testing my projections, and shatter my self imposed limitations on how to express myself as living being.
When and as I see myself fearing failure or embarrassment from an ego platform, I stop I breathe. I remember to look at the situation practically and by principle: Is my participation what will be best here? I commit myself to stopping my thought and taking in all the relevant information of my environment with one inhale, make a principle based decision of my participation, and moving / speaking accordingly.
When a resistance is so strong that I move according to it, my pre-programming from the days of ego-oriented self-interest, the days of protecting my self-image, of fearing for it and wanting to nurture it, I stop I breathe. I realize that this is the old me, the mind-directed me. I commit myself to clearing this mental paranoia, for a moment and acting within the principle of what is best for all.
When this happens, I commit myself to write about the experience and investigate the resistance, discover the underlying pattern, the consequences that I've created through accepting and allowing this outdated program to direct me.
Once the writing investigation is complete, I commit myself to walk the process of self change.
Thank you.
Day 320 - Time Stop, Change
I forgive myself for accepting and allowing myself to place myself as less than this energy, and assuming that it will win, thus creating an experience of debate to validate my desire to stop the energy, yet do nothing to practically stop it.
I'm on the verge of a break through, and it's half exciting, half doubtful. The doubt comes in because I feel like I've been here so many times already, where "I've had enough" and "I'm ready to change." The excitement comes in because there is a subtle difference this time. I know that I don't know what it's like to actually live this change into a consistently self-directed individual supporting what's best (for all).
"It ain't what you don't know that gets you into trouble. It's what you know for sure that just ain't so." - Mark TwainIt's a dangerous dance to think we know ourselves when in fact we do not. Dangerous because it doesn't seem dangerous. We could go through our whole lives creating consequences we wouldn't never admit responsibility for. Why? Because we trust the feelings. If it feels like another is surely at fault, we blame without question. I challenge self to question self.
Today I found an interesting success, and what's more interesting is the method used to create the window of opportunity. Let me break it down for you! I've been experiencing a building frustration with myself because I'm not changing. I'm not actually stopping my delay/procrastination character after, like what, 6+ months of writing about it. I feel embarrassed just admitting that.
I forgive myself for accepting and allowing myself to define myself according to an idealized version of myself who is able to learn, realize and change rapidly. In this, separating myself from the reality of myself, and repetitively missing the critical moments in actual space time when I can apply myself and live change for real.
This above statement here had taken a long time to hit home. I am finally starting to get a real sense of my perception of myself vs. the reality of myself (which is very difficult to face). Why has it been so hard to see the self-honesty of me? I would shatter the image of me. I would be embarrassed. I would feel bad.
And who wants to feel bad?
Going back to my interesting success and how I created it. I realized one of the most important equations: First thing's first. I realized that I needed a practical first step. The weird part about this realization is that it can totally exist as known information, and so I thought I've known this for a long time, but when that knowledge becomes really realized and applied: it starts working. How exactly? Great question. I didn't know how, so I asked myself: What is my first step? Answer: Actually investigate the resistance. Here's an interesting point as well. I can investigate the resistance and maybe acquire some knowledge and information about it, but if that's where it stops, then it stops there. The second step must be taken.
I'm sorry if this is all obvious to you ;)
So, quick outline/recap:
Step 1: Realize what the first step is.
Step 2: Take the first step - investigate, thoroughly
Step 3: Take the second step - application
That second step is when the rubber hits the road, so to speak. When I take that first step of information discovery, I NEED TO USE IT. It must be applied.
Enough already! What is this success that I had? In the critical moment of self-change. In the moment where I wanted to pick up my tablet and play a video game. In the moment of overwhelming resistance toward doing. I stopped. It was uncomfortable. I didn't want to sit back at my desk to read/type. Nope. But in this moment I decided to conduct a stable self-forgiveness. The 2 statements at the beginning of this post are very similar to what I had spoken aloud. I was able to clear the energy that was so uncomfortable that I've entered into countless time-loops by following it.
And then. I found myself in a bit of a null space. I wasn't sure what to do next. Then I recalled what I learned of the importance of self-commitment statements. I spoke out loud some direction for self. At that moment, the resistance energy was gone, and I had a stable directive that I literally just created.
This is one of my first actual breakthroughs in regaining control of myself using self-forgiveness and corrective application. The doubt that I experience here is utterly based on the past, and a fear of not being able to change. I know what I need to do now. I see, realize, and understand that through my fear, I am creating/manifesting that which I fear.
I forgive myself for accepting and allowing myself to fear my inability to change myself, based on past failure.
I forgive myself for accepting and allowing myself to define myself according to my past alone, and not give myself the opportunity to create myself anew in every forthcoming moment.
I forgive myself that I have accepted and allowed myself to perpetuate self-compromising beliefs without realizing my responsibility herein.
There is only one moment that change can happen. If you don't stop time to see this moment. If you are waiting for the moment to come when you feel ready. If you are thinking it would be better to do it later. STOP. See what you are doing. What is the motivation? STOP. I forgive myself that I haven't accepted and allowed myself to sound the relevant self-forgiveness to this point that I am currently experiencing. And until clear, keep forgiving self. Now set the rule of self. What did you originally want to do? If resistance comes up again, self-forgive, specifically. Then commit self to move according to how you want to move.
And Voila!
You have stopped time for long enough to recognize and diffuse the reaction energy, and create effective self-change.
What's next? What is Step 4? Obviously it is to repeat Steps 1-3. Flagpoint the moments where one is not successfully directing self and investigate for the purpose of being able to identify what moves you and what to self-forgive.
On a final note: All of the information here is diddly squat. It sincerely can do nothing to support self, unless it is lived. That is the only real difference I feel here today. I actually applied myself, proactively. I didn't start write this post at 11 o'clock, reacting to the external reason as my starting point. No. I sat down on my couch with my mechanical pencil and my red process journal and investigated my resistance, and when I was ready to get back to reading/typing the resistance came again, BUT I WAS READY FOR IT THIS TIME.Knowledge without application is useless, and this sentence is hard to understand until you actually literally apply it and see for yourself what you can do. Test yourself. De/Program yourself. Or don't.
Thanks.
Day 313 - Taking Breath for Granted (SF)
Continued from:Day 312 - Taking Breaths for Granted
Day 293 - Externally Induced Distractions
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I forgive myself for accepting and allowing myself to not realize that I am accepting and allowing myself to participate as is, in each moment.
I forgive myself that I have accepted and allowed myself to take advantage of externally induced distractions to project blame and hide my self-responsibility to come to a living agreement within myself.
I forgive myself for accepting and allowing myself to walk my day unplanned.
I forgive myself for accepting and allowing myself to suppress the moments of choice when I turn away from my work and responsibilities.
I forgive myself for accepting and allowing myself to not want to work hard.
I forgive myself for accepting and allowing myself to blame.
See, the point of all this forgiveness is to really just say sorry to myself, acknowledge what I've been accepting and allowing, take responsibility to change that relationship/point within my beingness, and live self-direction, live self-will, live my intention to life.
I forgive myself for accepting and allowing myself to miss the point of self-responsibility for myself in EVERY moment, where even when I decide to take the less responsible way, TO NOT HIDE IT from myself or PRETEND that it's nothing, or that it's "OKAY" to just stay focused on the distraction.
--
When and as I see myself distracting myself from being self-honest while participating in a distraction, I stop I breathe. I realize that this breath is a new moment where I face myself and choose how and what I accept and allow. I commit myself to realizing the power of breath as a moment of choice between self-honesty and self-dishonesty.
I commit myself to investigating my attachments to whatever consistently yields a choice-relationship of compromising my self-honesty.
When and as I see myself projecting blame within frustration, I stop I breathe. I realize I am within an ego design of abdicating my responsibility to myself. I commit myself to realizing that I am actually frustrated with myself and within this realization, move myself into acting responsibility for myself in the current situation.
I commit myself to bringing blame back to self and living self-honesty as best I can, progressively.
I commit myself to realizing my responsibility to my self and all in creating a world that is best for all.
Shout out for ELF!!
Contributing to the solution is to become the living solution.
Day 288 - Best For All Support
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| Desteni Artists |
Day 287 - Re-Inspired by Social Media Professionals
- Get real world experience
- Show work ethic and commitment
- longevity within an organization is good
- Know your Strengths!
- Tell a good story
- Write a good headline
- Content is Key for modern SEO
- write a blog (hehe)
- Hard skills vs. Soft Skills
- technical ability vs. human interaction
- Google+ holds more potential for global networking
- GPA doesn't matter as much as the chemistry and attitude at first interview
Day 283 - Positive Association Self-Forgiveness
Firstly, I forgive myself that I have accepted and allowed myself to not want to write a blog post from my phone through the belief that it won't be as good (blame) and/or it will be too hard to do (resistance/fear of failure).
I realize that it is my responsibility to create effective self-support through writing in whatever medium that I choose.
--
I have been reluctant to walk the positive associations through the self-forgiveness process of releasing attachment. Since I started working with SF, I found it much more natural to forgive myself for the aspects of myself that I don't like. I kind of figured that I would one day get around to hitting the positive points, but now that I am aware of the nature of waiting/hoping and attaching responsibility of self-change onto a time, separate of self, I understand that only I can create myself in the moment that is here. Thus, to be aware of how I am creating my reality in each moment is a significant point to begin considering more closely. One of the reasons I haven't been wanting to face the positive points is not understanding the consequences of creating and amplifying positive experiences within the design of polarity of mind.
I forgive myself for accepting and allowing myself to amplify and play into the positive experiences that I create in relation to specific physical events without understanding the relevant relationships I've built inside myself in my past that have predetermined my reactive experience.
I forgive myself for accepting and allowing myself to operate within positive feeling reactions to my environment without being aware of why or how.
I forgive myself for accepting and allowing myself to not write about my positively defined relationships/reactions and validate this inaction because I do not understand the polarity consequences of separating myself from reality.
I forgive myself for accepting and allowing myself to disregard my physical hereness and my breath because I prefer to exist within a positively charged inner reality.
I forgive myself for accepting and allowing myself to believe that I can win at life by amplifying the positive experiences and suppressing the negative ones.
I forgive myself for accepting and allowing myself to continue chasing positivity and not realize that my starting point within reality is negatively charged, hence the desire for a positive experience.
I forgive myself for accepting and allowing myself to not realize or investigate my state of negativity that is existent before I pursue a positive experience.
--
This post initiated from reflecting on how I screamed to the ocean, "I LOVE YOU OCEAN!!!" I really enjoy myself I'm the ocean, but I can see that there is an energetic movement within me that is related to my amplified affinity toward the ocean. I commit myself to start seriously considering my positive attachments and the internal energetic constructs behind them.
When and as I see myself within a positive experience, I take a moment to remember my breathing. I realize that getting lost in these energetic experiences is a mental state that doesn't last. I commit myself to investigating the polarity dynamic of mentally augmented experience creation.
When and as I see myself desiring a positive internal experience, I stop I breathe. I realize I am operating within a negative experience of myself without being aware of it. I commit myself to inquiring within, the nature of who I am during and just before the desire for a positive experience.
When and as I see myself amplifying my experience within myself, I stop I breathe. I realize that an amplified experience within myself is created in separation of myself here. I commit myself to continue stopping the fear of releasing my positive experience creations, breathe, and simply enjoy myself in a moment, no longer dragging it out and/or flaunting my enjoyment for others to be jealous (ego related).
...many positive posts to come, positively!
Day 252 - Where Rubber Hits the Road
Ok, I'm at the breaking point.
How will I proceed?
I can write about self-change only so much more. If I do not start living the changes I want to see, then I need to reassess who I am in this process. Why do I continue to write with energy and not live my words as one and equal expression of myself?
Yesterday I wrote about this idealized inner self. That's what I am unleashing when I write. So there is this deattachment from reality as I write in separation of my actual, lived participation. This is a critical error that needs to be looked at from every angle because if I only see it through one dimension...I am a failure. And all I'm good at is failing. Not a healthy perspective.
The reality is that I'm walking a multidimensional process. To sort out all that is at play in my mind takes patience, I realize that. I also realize that my writing is only serving to clarify what's going on within me, FOR ME to take into consideration and apply what I discover in the moment that matters most. The moment of change. The moment of caving, and letting the desire/fear take over my directive capacity.
So I'm in this physical dimension, and walking many dimensions of my personalities through writing, so eventually I'll reach that point of having accumulated enough perspective to become more aware of my directive processes. This point, like a tipping point, is where I have seen enough of myself to no longer be able to stand within my energetic programmed existence of push and pull. And when I've had enough, I change. Can't bear the shame.
I stop, I breathe.
I forgive myself for accepting and allowing myself not realize the consequences of inaction, of being aloof.
I forgive myself for accepting and allowing myself to only attempt self-change through reaction.
I forgive myself for accepting and allowing myself to forget to breathe when I want to align with what is best for me and all life equally.
I forgive myself for accepting and allowing myself to develop an inner self-concept that looks/feels better than the realistic version of myself, creating a false sense of security as who I am..
I forgive myself for accepting and allowing myself to believe that I can change through realization alone, therefore all I believed I was responsible for was this fun, structured blogging and then self-change would just naturally unfold.
I forgive myself for accepting and allowing myself to not realize my responsibility to breathe and become the self-director of who I am in the moment of change.
I forgive myself for accepting and allowing myself to abdicate my responsibility to myself to be self-directive.
I forgive myself for accepting and allowing myself to not sound my self-forgiveness out loud to live and breathe the words to life. In this, I have been only walking my realizations of desired self-change in writing. Very similar to paying attention in class and yet not ever doing homework (another school personality of mine).
When and as I see myself faltering in the moment of self-change, I stop I breathe. I realize that I may or may not have the context to make sense out of what is moving me. I commit myself to study and examine the energies that move me without my permission. I commit myself to start standing up within myself as life within equality and oneness to direct myself in a common sense way. Self-sabotage is going out of style.
Tomorrow I'm going to dig deeper into my relationship to speaking self-forgiveness aloud and figuring out the differences of only writing vs sounding it as well.
Day 226 - Nail Biting: Failure
OK, I'm going to dispel a layer of resistance I've been facing with regards to my nail biting habit. Since my first attempt to stop biting my nails 210 days ago (damn), I've experienced a limiting shame, discouragement, and embarrassment associated with failing in the stopping of my nail biting habit. I have been delaying returning to the point because I've been waiting for some external help, knowledge, or just becoming more effective with my self-forgiveness.
And that's another point, I blamed my ineffectiveness on my weakness within self-forgiveness. Man, that's an ugly sentence. And the one following shows how my shame has been limiting me in refacing this point. AND that sentence show's my reluctance still yet to take responsibility for myself. I blame the shame, and go into delay. It's a 'mental route,' if you will, that leads me back into enslavement. I'm beginning to grasp just how dangerous blame can be.
I forgive myself for accepting and allowing myself to not realize that through manifesting my fear of failure by allowing my participation within the emotions of shame, embarrassment and discouragement, I have been justifying my reluctance to face this point more thoroughly.
I forgive myself for accepting and allowing myself to become unmotivated to continue my investigation of my nail biting because of how I think others would see me as a failure, or "taking too long" or "writing too much" about this point of nail biting.
I forgive myself for accepting and allowing myself to not realize that by being honest with my self here, I am able to really walk this point in the necessary depth it will take to be effective, and in the process, other's may read the detail of my story How I actually stopped biting my nails.
I forgive myself for accepting and allowing myself to be afraid of going deeper into my mental patterns and habits because of a fear of failure.
I forgive myself for accepting and allowing myself to think and justify the thought "If I am thorough, and fail, I am screwed."
I forgive myself for accepting and allowing myself to not realize that I am manifesting failure through the fear of failure based thought "If I really try hard, and fail, I am hopeless and all I've worked at through self-forgiveness is pointless." Ok, this is opening up. Amazing to actually see what self is thinking by placing it into writing.
I forgive myself for accepting and allowing myself to not give myself the time to become intimate with myself through writing exploration of the various surface points that come up in relation to the "big" points that seem "impossible" to deal with. In this, I realize that I have not permitted myself a real shot because I want change to happen now, instantly, fast.
Realizing also, that I did in fact have backchat thoughts toward my initial attempt to stop nail biting on Day 14, 15 & 16; which was something like, "I'll span this one out over 3 whole days, so then it'll have to work."
When and as I see myself projecting how long it will take to change, I stop I breathe. I realize that this is a subtle yet valid externalization of responsibility to time. I commit myself to the continual realization that I am responsible to living and changing me.
When and as I see myself desiring change to happen fast, I stop I breathe. I realize that change can only happen as fast as I allow, and that when there is resistance to change, further investigation is required. I commit myself to digging deep within the many layers contributing to my nail biting habit, and giving myself plenty of time and space to accomplish this. Thanks for this assistance Garbrielle.
When and as I see myself fearing that I will not be effective, I stop I breathe. I realize that through this fear, I manifest the result of that which I fear. I commit myself to the breath-by-breath walk of self-change, giving me plenty of time and space, and stopping only when the point is cleared and I am stable within the change.
When and as I myself thinking that "big" points are "impossible," I stop I breathe. I realize that there are multidimensional layers of mental relationships that I have placed within seemingly giant points, such as nail biting. I commit myself to not attempt to go for the quick and easy fix, but realize the amount of work and will that is required to STOP myself, AND THEN take the necessary steps to CHANGE myself.
When and as I see myself failing IF I were to try, I stop I breathe. I realize that I have entered the mental space and forgotten about my breath and the practical application of my physical toward an outcome that is best for all. I commit myself to never again letting fear of failure perpetuate my resistance toward a point for an extended period of time without an agreement with myself.
The specific emotions that come up in relation to how I judge myself for biting my nails will be continued in installments to come. Thanks for reading.
For some fascinating perspective that assist with the point of facing failure and self-change:
http://creationsjourneytolife.blogspot.com/2013/03/day-316-sensitive-souls-how-to-face.html
Day 215 - Where am I in Self-Movement?
Day 214 - Self-movement: Continued Expansion
Day 213 - Self-movement: Perspective
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Day 173 - Delving into my mind's favorite escapes
I forgive myself for accepting and allowing myself to not realize when I depart into a day dream.
I forgive myself for accepting and allowing myself to think that is it ok/harmless to wander off into my mind.
I forgive myself for accepting and allowing myself to believe that zoning out can be a beneficial recharge for the mind.
I forgive myself for accepting and allowing myself to become intrigued and invested in my mental wanderings, believing that it is warranted/justifiable because the end result may lead to a positive experiences of insight/realization.
I forgive myself for accepting and allowing myself to move from physical task, to physical task without realizing the mental spacing out that happens in between, where I blindly follow along. I have referred to this process as side-tracking or "tangenting."
I forgive myself for accepting and allowing myself to get frustrated with myself for getting side tracked instead of realizing how I became side tracked within self-honesty and stopping the mind's desire to automatically wander on to the next interesting/enjoyable thing.
I forgive myself for accepting and allowing myself to unintentionally prioritize mental escapes when faced with work/resistance.
I forgive myself for accepting and allowing myself to believe that it is difficult to remain here and always present, and for allowing myself to use this as an excuse to give in to the mind.
I forgive myself for accepting and allowing myself to desire to just zone out because it's easy and not tasking.
I forgive myself for accepting and allowing myself to connect spacing out & comfortable/easy.
I forgive myself for accepting and allowing myself to connect breathing in physical awareness & difficult.
I forgive myself for accepting and allowing myself to space out when listening to another speak. Within this, I forgive myself that I allow myself to become more fascinated with my own thoughts and/or fear not responding well. I forgive myself that I have allowed myself to fear just being myself when in conversation with another.
I forgive myself for accepting and allowing myself to fear not being present and with my breath because I could get hurt when doing physical activities while participating in a mental augment/adventure.
I forgive myself for accepting and allowing myself to not consider myself within each breath that I take. This will be a process, and while I keep coming back to my breath, I commit myself to working through and facing all self-created points of fear that may stand in my way to self-realization, here.
I commit myself to recognizing and stopping a mental tangent escapade as quickly as I can. Within this, I commit myself to investigate why I was so fascinated to begin following my mind into the abyss in the first place to be able to effectively apply self-forgiveness for that point.
When and as I see myself resisting a task I have planned to do, I stop I breathe. I realize this is the point where I allow my mind to wander and distract me. I commit myself to not get overwhelmed within trying to stop this by remembering the simplicity of the self-assistance tool of taking a breath.
When and as I see myself faced with work, moving toward a distraction, and becoming overwhelmed with my choice to follow the distraction, I stop I breathe. I realize that I have repeatedly been disabling myself from effectively bringing myself back on track within not realizing that the experience of overwhelmed/too difficult is just another allowed mental outflow of a relationship I have not yet explored in detail. This is a key. The key is and has been breathing. I stop, I breathe. I see my mind moving me. I stop. I, I breathe. I continue to breathe and direct myself with intention. I commit myself to stopping all emotional movements. I commit myself to not get angry at/toward self when I accidentally allow myself to participate within/from emotion, not realizing that anger is yet another equal, reactive emotional experience of mind participation.
When and as I see myself enthused with my own thinking when conversing with others, I stop I breathe. I realize that I have not wanted to give this up, and will require to continually assess why/where I place value in my thinking processes that are in separation from physical space-time. I commit myself to continue my mental-self investigation.
Day 169 - Got to get here quick! pt.5
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I forgive myself for accepting and allowing myself to participate in my mind as self-doubt, believing that I won't be able to actually stop and change.
I forgive myself that I have accepted and allowed myself to procrastinate this writing all day so that I would, again, be forced to finished during the final hour of the day.
I forgive myself that I have allowed myself to not realize I've been compromising myself and my ability to freely accomplish much more by focusing on and delaying one point of work/application.
I forgive myself for accepting and allowing myself to place an importance/significance/value onto a task such that I develop a resistance relationship toward it instead of simply directing myself through to completion.
I forgive myself for accepting and allowing myself to justify procrastination because I've planned to at least have whatever it is done by the deadline. This makes no sense. Why do I procrastinate simply because I can?
I forgive myself for accepting and allowing myself to procrastinate.
I forgive myself for accepting and allowing myself to lose sense of my time perspective, and thus my awareness of breath.
I forgive myself for accepting and allowing myself to forget that each moment of every breath is indicative of who I am in relation to myself and my world. I can use this moment of awareness as a tool to self-discover my current program and stand up from within it to direct myself according to my will.
I forgive myself that I have accepted and allowed myself to fear failing and from that create a relationship of resistance toward particular, 'important' work and nonsensically delay it until I have to do it, ultimately ending up compromising my work by existing with "oh well, I did the best I could given the amount of time I had (given myself) to complete it."
I forgive myself for accepting and allowing myself to play as victim to time, when in reality it is I that is misusing time and responsible for saving work until the last minute because it's easier to stay focused because there is no other option.
I forgive myself for accepting and allowing myself to lose focus and stray off into a mental energy pull when faced with work that is not immediately due.
When and as I see myself moving away from my work, I stop I breathe and I give myself that moment to discover what is really going on here. I realize that I am compromising myself by allowing this participation in this energy and justifying it as valid or worth following without truly considering all the consequences. I commit myself to writing about resistances until I uncover what is behind each moment of allowed participation until I am undoubtedly self-directed in every moment within self-honesty.
When and as I see myself moving toward a time-waster when I am clearly avoiding work, I stop I breathe. I realize that if I really do not want to self-direct within responsibility in that moment, I must lay out an agreement for myself as some kind of strategy or plan to get back on track asap. Within this also, I commit myself to write about why I wasn't able to pull myself away from my time-waster. I commit myself to investigating all barriers to self-direction through writing.
When and as I see myself justifying delay because I certainly "will have enough time to complete it later," I stop I breathe. I realize that there is always more that can be done the self-honest responsibility of acting in the interest of what's best for all. I commit myself to practicing getting my daily-planned tasks done early, and giving myself the rest/break/reward after my duties are done instead of before.
When and as I see myself moving within an energy in relation to my work, I stop I breathe. I realize that even a positive experience toward work will have polar consequences and by simply directing myself through work within my breath is stable and will not need to be balanced out. I commit myself to investigating and developing my relationship with my breath so that I can recognize positive/negative relationship orientations toward work readily, stop them, and find a stability within self in relation to work.
Tomorrow when I wake, I commit myself to keep focused on my breath and my work pace. When and as I see the mental draw toward guilt-inducting time-wasting activities, I stop I breathe. I ask myself: Why? If? and How soon before I get back to my productive day plan. I realize that this process if a process and self-judgment is not supportive. I commit myself to supporting myself by stopping the judgement and thinking practically about my situation. I commit myself to catching when I move into a defeated character that just indulges in time-wasting so that I don't even have to face myself as/within being self-defeated.
I commit myself to "strength and honor."
I commit myself to stop hiding from myself. For example: No more repetitive indulgence to hide that I'm indulging. "Just one more video game round" "Just one more peanut butter cup" Just one more moment away from my work."
Whatever isn't clear, write. No more bs self-judgment -> back into same behavior repetition (i.e. fingernail biting) Grrr! < see, still self-judgment.
All for tonight. Thanks.
Day 165 - Got to get here quick!
I was in a rush to drive somewhere today. Had to get there by 2, it was 1:44 and an estimated 20 minutes away. I did my normal 'rushed' routine to make up the time by driving faster and biting my nails. Having just written about stress last night, I stopped and took a breath. Actually, I found that taking that conscious breath helped to stop my energetically focused nail biting. It's cool that the stress behind my nail biting habit is opened up, because I'm ready to keep at this point and actually clear this pattern of literal self-consumption out of nervousness/anxiousness.
I forgive myself for accepting and allowing myself to repeatedly give up on myself after I start chewing, and allow myself to continue with the abnormally accentuated desire to chew nail.
I forgive myself for accepting and allowing myself to separate myself from my nail biting character, submit directive control to, and not stand not equal within and as it so that I may take responsibility for effective change. I commit myself to slowly disengage from this habit, locating every relevant memory and flag pointing each self-judgement, until it is done.
I forgive myself for accepting and allowing myself to move within the energy of haste while driving. I forgive myself that I haven't allowed myself to see the stressful energy expenditure personality that effectively does nothing to get me to my destination faster. I stop I breathe.
I forgive myself for accepting and allowing myself to react to yellow lights in frustration for halting my momentum, and in this I forgive myself for accepting and allowing myself to fear losing money as it takes more gas to get up to speed. Relax Dan. All in due time...ah,
I forgive myself for accepting and allowing myself to spawn a bunch of what if thoughts while driving, effectively stressing myself out for not being 'there' 'then' when "I could have, if only I had..."
When and as I see myself becoming frustrated on the road, I stop I breathe. I realize that there are only a handful of relevant points to driving: gas, brake, steering, rules, and vectors of external objects. I commit myself to realizing when I am participating in thoughts and energy that do not serve me while driving.
When and as I see myself becoming hurried when I am running a bit late while driving, I stop I breathe. I realize this energy of haste for what it is, I stop it. I commit myself to taking a breath and noting how my mind wanders and which energies I begin to participate in while my thoughts run wild. I commit myself to making a habit of speaking self-forgiveness aloud while in the car where I am not restricted by any external personalities..
When I am alone, I have no motive to maintain face or uphold a particular personality. I forgive myself for not accepting and allowing myself to just be me while in the midst of others. I commit myself to begin slowly getting comfortable saying self-forgiveness out loud in the presence of others, especially when it flows with the conversation / is appropriate within the context of what's here.
When and as I see myself becoming overwhelmed while I open up as many points as I did today, I stop I breathe. I realize that I can stay organized in my side journal and that it is important to stay focused on one point at a time so that I can effectively clear my charges toward it instead of half-ass escaping from the individual responsibility of each dynamic. I realize there are many, many, many, many points I've separated myself from through relating to them. I commit myself to slowing down in my breath, and taking one step at a time.
I commit myself to driving moment to moment, staying here while in the car, and when I don't, to note and explore the point through self-forgiveness.
I commit myself to effective planning for traveling such that I do not put myself in rushed positions, and when I do, make note of it for future prevention.
Day 162 - "Prior Planning Prevents Piss-Poor Performance"
So, I found that this generational wisdom from my father's father has many more variations, and this shook my dad's world a bit, haha. Regardless, the point is the same: Planning Promotes Performance. So, if I am here to perform to the best of my ability, planning is an essential ingredient that I have not been paying too much attention to. I've been writing a general, day plan/to-do list the night prior for about a month, but I've not been keeping myself accountable to complete each task...much like idealized intentions. It's time to get serious with each moment of planning, so that I lay down actual self-direction.
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I forgive myself that I have accepted and allowed myself to plan my day without consideration of exactly how I intend to accomplish each item.
I forgive myself for accepting and allowing myself to shy away from my tasks because I set them as higher/greater than my actual, physical ability of what I am able to accomplish.
I forgive myself for accepting and allowing myself to separate myself from my actual, physical ability, and create idealized to-do lists to which I react with overwhelmingness and end up stressed out and under performing.
I forgive myself for accepting and allowing myself to set a plan and not follow through because of my habitual allowance of resistance guiding me toward the easiest route in life.
I forgive myself that I have accepted and allowed myself to give in to the resistance pull without making an effort to understand all of the energetic factors at play.
I forgive myself for accepting and allowing myself to compromise my time and so ability to practically accomplish set goals.
I forgive myself that I have accepted and allowed myself to set goals within a 'perfect day' and separate myself from the responsibility of the completing the work.
I forgive myself for accepting and allowing myself to all around skip the planning step and wonder why my day didn't amount to anything, hiding from myself so I wouldn't have to face my irresponsibility.
When and as I see myself moving along my day without intention or grounded goal accomplishment, I stop I breathe. I realize that I must have an action plan to complete large tasks, and that time budgeting is essential to planning accomplishment. I commit myself to realizing a plan of action when I am just going with the flow.
When and as I see myself faltering on a plan, I stop, breathe and asses what's going on within me. I ask, "Why?" Upon finding the point of resistance, I conduct Self-forgiveness in that moment. I realize that all resistance isn't easily overcome in one moment, and I commit myself to writing out the entire construct of resistance, so that I may see what's going on, and write a new law for myself to live by.
When and as I see myself creating a set of idealized intentions, I stop I breathe. I realize that only a practical plan can be carried through into completion. I commit myself to standing equal to and one with my intentions, living with them, and bringing them to life by successfully utilizing them to complete any task I set as part of who I am.
In the morning, I commit myself to bundling together my continual intentions and work goals, and from that creating and action plan. If not in writing, then with self-honesty I will carry me through the completion of each prioritized task. I realize that when I am not on track, I must take that essential breath and collect myself in the moment to set the direction of self and go!
When I mess up, I stop and breathe. Set a stable agreement with myself in relation to my work, to effectively make tangible progress within a agreed amount of time.
When and as I see myself falling off the ball, I remember to breathe and regain balance through the actualization of self-responsibility as who I am here. Thanks





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