Day 373 - Consistency is KEY: Realigning What I Want

So there is this point that's been opening up for me in my past few blogs (Day 372, 371 & 370), and it just keeps getting better. It is becoming increasingly apparent how exactly I'm automating my behavior, how I subscribe to a particular repetitive choice. A new dimension opened up for me just a moment ago: This feeling of need to finish what I've started.

I typically shame myself for not finishing what I start, and I've for a long time reconciled this personality flaw by calling myself "overly ambitious," which is really just a fancy way of saying 'lazy'. The more I dig at this point, the closer I get to locking in that unifying solution, that complete picture. But even here, I see myself standing in separation of the solution, placing myself structurally 'in need' of a grand solution, instead of seeing, realizing and understanding my self-responsibility to enact the commonsense best for all solution in moment by moment living.

Moment to moment: herein lies a great key to success. Why do I get caught up still in projecting an idea of success and then become anxious about how to get there? Why do I focus so much attention on fear of failure? Am I really so caught up in defining myself by external event/judgments? Is it not obvious that moment to moment, consistent application is all that is required?

I forgive myself that I have accepted and allowed myself to fear that I will not reach the goals that I see myself achieving, because in this, I am placing myself in separation of that achievement and thus am in relationship to it. This relationship is oriented through desire and/or fear, 'what ifs' and whatever energies that I am most comfortable participating with in my mind to keep me from stabilizing myself here.

I forgive myself for not accepting and allowing myself to see, realize and understand that the here moment is the only moment where I may live as I want to live. I forgive myself that I have accepted and allowed myself to diffuse my ambition through a cycle of mental participation, instead of realizing my responsibility to create in the physical in the one, here moment.

Specifically, I forgive myself for accepting and allowing myself to think, "I can't do this right," "I don't know what to do," "I don't know how to be successful."

Ahh, I'm caught up in the how...classic mistake. What is my why? Why do I want to be consistent and achieve success? Do I really even want to make a success of myself? YES, so why not make a movement right now to define my hows and get it done. Translate my ultimate why into smaller, more practically applicable steps, and make them my habit.

This is the power of habit creation! What is the 'why' behind my bad habits? Forgive them. Why do I want the good habits, and why aren't I acting now to achieve my goal? Find the resistance points. Forgive self for accepting and allowing these self-created limitations to put a damper on my deepest motive. Live the correction immediately.

I am an expression of physical material in every moment. The trail I leave is composed of my every physical action I make within Earth's Journey through space-time.

What do I stand for? What is my ultimate why? And why am I not living every moment consistently in alignment with this?

A taste of my investigation. Hope you've enjoyed.

flickr photo credit

Day 370 - How to Program Yourself and Automate Behavior

This is a core concept that we study in the Desteni Group: How have we automated ourselves as human beings. It's a multidimensional point to look at because firstly there is the mind/body/awareness distinction, there's the unity amongst them, and there are the many layers of logic/emotion within the mind itself. Briefly, who we are is all three, but the distinction can be described as that awareness being who we are, enslaved by the past and future constructs of mind, with the body being our physical expression from which the mind generates or resources all it's energy from. It's like our physical body is a battery for the mental reality, just like in the Matrix! Here's an example of some Desteni material that actually illustrates this point and touches on what I'm going to elaborate on now.

The multi-layered mind holds within it a long history of decisions. We store many memories for the sole purpose of making future decisions easier. This process happens on various levels of consciousness, but primarily we integrate many decision frameworks on a subconscious level in childhood. We continue the process on a more conscious level later one, but the big kicker here is that our conscious decisions are built on the foundation of the subconscious layers. Big surprise: the basic motivations in making these decisions on all the conscious levels are based on avoiding pain and gaining pleasure; fear and desire.

So we've spent our whole lives automating our behaviors, our personalities, our entire perception of reality through a lens of fear and desire within self-interest. The Desteni principle of moving this starting point of self-interest into a starting point of best for all, is merely an act of compassion, integrity, and common sense really. I want what's best for all, but my preexisting mind programs that I've so carefully created to benefit me all those years of my past require an equal care to disengage and realign with my new decision to live by the best for all principle.

Now, putting this all into real life examples, and sharing with you how this point opened up for me. I have yet to stabilize my relationship to the nail biting habit, and I was doing well by not biting them at all for a week, in part because a friend saw my facebook post about breaking this habit and decided he'd strike up a conversation with me about it. We ended the conversation in an agreement to be a support for each other in stopping this obsessive habit. The day we were to speak again, I made a decision that changed everything..

I started to bite one of my nails, I stopped, I thought about what I was about to continue doing, I thought about it more, then I thought about the solution of not doing it AS I CONTINUED TO BITE. As you can see here, I fell. This playout was not a 'stop and breathe' movement. It was a stop and think movement. Interestingly, what really brought my attention to this point was how during the moment I was thinking about the solution and continuing to bite at the same time, my right ear started ringing. I referenced some of the desteni perspectives that I've come across in the past few years to relate the ringing to a misalignment in the structural/physical (right side) 'here' (h-ear) moment, which resonated really well. I was ignoring the physical correction that needed to be put into action in that here-moment.

For the next several days, I continued biting my nails, and I continued investigating the importance of that single moment of accepting and allowing myself to bite my nails, here. I was 'here' with me and my thoughts as I decided to continue biting. This was the moment that I automated an unwanted behavior.

What a silly thing to do. Why would I do that? It's moments like this, where the mind holds contradictions and yet directs us to pay attention to the just the information that suits our immediate desire/fear.

The solution: To stand back up, and begin again with the process of accumulating physical memories of asserting my self-direction with the relationship I have toward the nail biting habit. There are many dimensions of many contexts for which this solution is applicable. We create our reality. I created this relationship to nail biting primarily from a fear starting point of having a nail get ripped off in some freak accident with a screen door slamming shut (memory of this happening to my brother). I see, realize and understand that this relationship, born of fear, does not serve what is in the best interest of all, and thus, I must recreate my mental framework, layer by layer, until I am stable in relation to my nails.

Tomorrow I will continue with the self-forgiveness and corrective application writings. Still to come, How to Program Yourself and Automate Wanted Behaviors.

Day 351 - Attached to the Memories of My Habits

There are so many points to write about and realize, and I'm just delaying the whole process because I'm stuck in an emotional relationship to my past choices and unwittingly perpetuating destructive patterns because I haven't really forgiven myself specifically.

Writing is not a habit that I can afford to stop. I have seen how much I'm progressed through writing, why stop now? I have been writing less consistently for awhile now and in general I see it is because I'm stuck in memories. My past contains memories that are familiar in respect to who I am in relation to my environment. So, my comfort zone is literally composed of memories. In this process of self expansion, I have to let go of my familiar, comfortable relationships to people/places/things to discover who I am in relation to the new and unfamiliar people/environments. And I'm now realizing that it's not just expanding my relationship to various nouns, it's also letting go of and discovering new: verbs!

Changing a habit or two can change your entire life. I am finding myself in a position where I have the tools to change all my habits from self-interest based to best for all based. This will not just change my life, but will also have a significant ripple effect. Leading by example, with the example being a consistent, principled living, with the principle being to act in the best interest of all. But I've gotten ahead of myself before, and I recognize this haste pattern, so I commit myself to slow down, and walk a physical timeline that is in alignment with this principled living. Firstly, I have to change one habit. Funny, you'd think that'd be obvious.

I am now making a decision to change one fundamental habit that will most certainly make my life easier: Giving up.

There are many, many moments for which the decision to uphold a new habit, or shut down a bad habit, must be applied. This is the area where I stumble. I understand what it would take to change myself, but I don't yet have the practice to confidently stick to the commitments I make. This plays out most severely in my relationship with nail biting. Alcohol was the first habit I stopped, but with this point my memories were already mostly seen in a negative light. Stopping consumption of donuts wasn't very difficult because it was so specific...interesting. With donuts, my starting point was to test myself, and although I have been successful, I still occasionally pursue other sweets to satisfy that sugar craving. Stopping porn was a bit more stubborn, but once I was clear in my relationship to it as intentional disillusionment and saw how it was affecting my relationships with real life women, I stopped it permanently. (For more support with stopping porn, check out Porn+Alt+Delete)

What can I learn from here? Where exactly am I stumbling? It appears that the successful implementation of a new habit depends on a few factors, some of which include specificity of the new habit, comprehensively understanding the motivations of the old habits, as well as understanding the basis of the new habits. Through writing, I commit myself to slow down and expose my existing habits and all relevant components thereof, AND I commit myself to write the specifics of the new habits, to be clear within myself of the alignment and choice to follow through with a permanent self change.

I'll expand more on changing habits in the days to come. I am currently walking through nail biting, and procrastination (still)<--note: self-judgement. And I have to walk the physical process of writing, accepting my current state, so that I may choose to stop allowing what I've been accepting. The beginning and the end, together as one, the key to self-change. Remove this self-judgement, for in a stance separation, I am disempowering myself to be able to direct myself as one and equal with all parts of me that I have been accepting and allowing.

I forgive myself for having accepted and allowed myself to judge myself through a perspective of knowing what I should be doing, while my physical participation doesn't cooperate. I forgive myself that I have allowed myself to separate myself, within myself, into and as an idealized concept/image and a real/physical. Within this, I realize that I am creating a friction and frustration from the mind perspective of the image/ego, looking at myself in the physical, in separation, and seeing inconsistency. I commit myself to take a breath and move within the realization that I am my physical body, instead of just judging myself and creating friction and then getting no where.

I commit myself to take the necessary step and do what it takes to produce real, lasting self change. Step by step, I forgive and release my inconsiderate, self(only) interested personalities and habit sets, to align my living, physical application and habits with what is best for all.

Day 279 - Thumb Sucka

credit

Yesterday, I ended my post with a postscript as a note to self to go back and investigate the relationship between my nail biting habit and my early childhood thumb sucking habit. No time like the present.

Today, I was half aware and proactively examining my nail biting behavior while at the cinema. I did noticed that there was a factor of comfort that I haven't really been aware of in my past considerations of this habit.

I forgive myself for accepting and allowing myself to not make the connection between my nail biting habit and my previous thumb sucking habit, never realizing that I maintaining the habit of comfort I received from this posture/behavior.

I forgive myself for accepting and allowing myself to be afraid that I have become orally fixated.

I forgive myself for accepting and allowing myself to thinks that I will stop my nail biting habit sometime in the future, not realizing how placing a future date on self-change directs self-responsibility to change self away from here.

I forgive myself for accepting and allowing myself to desire to wait until I am more able to take on a point that I believe is too deeply ingrained for me to be able to effectively address now.

I forgive myself for accepting and allowing myself to not realize that I fear change and will make up nearly an excuse to avoid self-responsibility, here.

I forgive myself for accepting and allowing myself to comfort myself within nail biting and not realize this as a reactive starting point to something I found makes me uncomfortable.

I forgive myself for accepting and allowing myself to not investigate what drives me to discomfort when and as I bite my fingernails.

When and as I see myself biting my nails, I stop I breathe, and I hold that in-breath for 4 counts. I realize my responsibility of self-direction in that moment. I commit myself to understanding that I will only ever break this habit through applied self-will in every moment.

When and as I see myself overwhelmed with a sense that I cannot take on such a deep seated point as nail biting or thumb sucking, I stop I breathe. I realize that I am the only person who can take on any points I discover within myself. I also realize that I am the one allowing myself to fear/resist self-change. I commit myself to identifying and breathing through the self-change fear as an experience of resistance.

When and as I see myself feeling fidgety with a desire to chew on my nails or surrounding skin, I stop I breathe. I realize that if I really breathe through this desire, I will prevent myself from entering another nail biting timeloop. I commit myself to repeatedly act within this principle of awareness of self, as who self is as thought, word and deed. As I practice applying my breath awareness, I become increasingly self-directive within and as my breath. I commit myself to stop allowing myself to bite my nails through suppressing my self, my will, my life, my decision to live and understand my automation so that I may walk the correction in moving myself into alignment with what is best for all.

I forgive myself for accepting and allowing myself to waste time biting my nails.

To Be Continued