Showing posts with label inner experience. Show all posts
Showing posts with label inner experience. Show all posts

Day 367 - Participating in the Creation of a Shared Reality


As the only person at the new years party that doesn't drink alcohol, I found myself awkwardly putting my fist up into the mix of plastic red cups as one of the random party goers announces a toast. Just before I did so, I was standing back and observing the situation as an outsider. The spirit of togetherness was embedded in that 'cheers' speech, and the guy said to no one in particular, "come on! I know we can all get in on this." That's when I realized he was, in part, talking to me. Getting everyone involved was more important than the fact that I didn't have a drink in my hand.

It was at this moment that I could see the dynamic of a shared reality in contrast to just observing the scene without even a real awareness that you're even in the room yourself! I reflected on it a bit, and the implications of this realization are expansive, and I will do my best to articulate them here to solidify my understanding and embodiment of them, and to share them with you. I will expand on each with context in posts to come as I commence the process of integrating this concept into actions.

The first and coolest aspect of this realization is that regardless of whether or not you choose to participate in the group dynamic or not, one is still creating reality. In the context of the all-inclusive cheers example, my lack of participating would have had a particular effect on the rest of the group. The main point being that we each have a presence when in a room with other people, and when we're here with people in our immediate environment, we're either within a shared reality, or we're in our minds within a temporary alternate reality.

I don't know about you, but throughout my life, I've spent a lot of time in my own little personal reality, observing and judging those around me. This is where it gets extra interesting: In relation to those around me, I formed opinions and judgments about who I am. This 'who I am' is a mental projection reality version of myself that is idealized and likeable and successful in every area of life. BUT AT THE SAME TIME, my physical participation with others hardly ever matched my internal self-concept formed through judgment. In truth, I actually held myself back from shared reality creation because I have long held a dynamic judgment toward myself, a fear that I would be seen in the same negative light that I see in others.

Moral of the story: judgments are really self-limiting judgments projected onto others, AND this design of judgment is one of those individual alternate mind realities that take us away from the shared group reality. So, just one example of how the mind screws us out of having a good time. But see, the mind is not to blame so much as it is self's choice to go with the mind, into a reality that is not here, is not shared with those in our company. With that:

I forgive myself that I have accepted and allowed myself to fear judgment from others, and within that, suppress myself from fully participating with the shared here-moment, let alone initiate a shared reality. I see, realize and understand this critical moment of being swayed from physical reality up into a mind created reality that primarily includes just myself. I see, realize, and understand how the mind utilizes my identification with the ego-self as a way to justify a prolonged departure into a reality that looks at various dynamics in relation to self as ego only; general examples being fear of judgment, and desire for praise/recognition.

I commit myself to slowly working through each point of self-judgment that the mind uses to keep me invested in alternate realities instead of just walking with common sense from moment to moment. Illustrative personal example from last night: During a drinking game, I observed the only girl left standing in an utter state of inebriation as she continued to attempt getting the ping pong ball in the cup. She was ready to stop and no one would disagree, but the rules of the game and the unspoken need/desire to make it to the end prevented anyone from standing up and saying "enough!" I debated it in my alternate reality creation, playing out the consequences of what would happen if I did assert myself into the situation. The result of this internal debate tends to always favor the mind in terms of protecting the ego, and that's exactly what happened. I eventually came to the conclusion that it wasn't my place to interfere with her choice to play the game. I then projected this conclusion onto the other players of the game, and it seemed to fit their behavior, so I let it go...but did I really let it go? The length of this paragraph shows me that I'm still attached to this moment. There was a lot of mind participation in just this one moment, and I will need to break it down even further.

Side note: This is one reason I resist blogging. A story can open up into another point, and then that point opens up to reveal an interesting dynamic that runs even deeper. So, I forgive myself that I have accepted and allowed myself to resist blogging because I fear that I might write too much on a point that's not directly related to the title of the post, and within this also fearing that if I don't continue to write on the tangent point, that I might miss a critically supportive insight. The solution: Breathe.Take your time. Moving fast is how the mind likes to move (feels good, ego). Moving slow is not, but allows for articulating complexity and bringing a concept into a structured understanding that can be integrated into living application.

More on all this to come. Thanks for reading.

Day 332 - Getting To the REAL Point



My process so far has felt a bit "at a distance" from myself. Why? I've been protecting myself from my internal thoughts. The notion of exposing my inner thoughts, letting go of the charge of secrecy, sharing my true inner movements with the world = some scary shit to do. Why? Responsibility.

Skipping around on the surface with general points is a pattern I recognized earlier on. I only opened that point up Day 248, but I realize now how much more attention this needs. To be specific within myself takes a lot of guts. More than I had initially realized. When I started this process, I was kind of in the frame of mind of "yeah, 'best for all', I get it. I agree" with an attitude of just sign me up for the ride. As if I could just buy a ticket to the entrance of a theme park and throw myself into a pre-designed experience.

Now, I've made it to the farm. I'm actually here with the original Destonians, and when I ask for some support, it is no new-age fluff. That's for damn sure. For instance, when chatting with Bernard, he asserts his communication in a way that doesn't allow you to formulate some "nicer" interpretation of what's really going on in the head. In retrospect to our chat, I see how apparent it really is to see myself stray from my original mental movement. There is a delay between what comes up first in the mind when asked a question, and the process of selecting an interpretation to hide one's original reaction.

What I've learned, from this is that I'm reluctant to be self-honest about my internal reality because I am embarrassed. I don't want to even admit to myself what's going on in my head. Even now, I am so wrapped up in wanting to dance around the real points going on in me. To push through this resistance is going to be a challenge worth while. Why?

If I continue to resist myself as a mess of internal reaction, these reactions will persist. I will remain as the unchanged, victim of my mind. To actually take responsibility for what is going on in me is the name of the game. With an understanding that 'this' is me, my thoughts are me, I am able to make a decision with clarity. It's not an instantaneous thing. It is a process of looking at myself without interpreting my thought/feelings/reactions in a way to benefit my ego, which I apparently like to do very much, but to write it out, really see where I am coming from, forgive myself for the SPECIFIC points that I've been holding onto.

What's interesting is that I don't want to face these points. I would prefer my secret mind to stay secret, as I'm sure you could imagine. But frankly, even though I'm Dan ;) I must direct me, to be free. I'm really not enjoying all the repetitive mental push-pull bull. I can temporarily deny myself the truth of myself, but for what purpose? The point is just going to return. Until I have understood myself in relation to that point and actually live the self-corrected application, the point will not be transcended.

I forgive myself for accepting and allowing myself to think and believe that the process of self is just another automatic system that only requires a 'yes' as my total responsibility herein.

I forgive myself for accepting and allowing myself to be embarrassed by who I've become. I forgive myself for accepting and allowing myself to feel that taking responsibility for the points that exist within me would make me less. I forgive myself for accepting and allowing myself to believe that if I do not give attention to or suppress the nasty thoughts inside me, that I am better off.

I forgive myself for accepting and allowing myself to see myself in separation of my thoughts, that I am safe from them if I can hide them. I forgive myself for accepting and allowing myself to protect myself from shame and embarrassment by temporarily hiding the truth of myself. I forgive myself for accepting and allowing myself to bail out and return to the surface when the rush of embarrassment energy floods my experience. I forgive myself for accepting and allowing myself to want to run from myself. I forgive myself for accepting and allowing myself to believe that I can effectively cover up my inner thoughts and live a life of managing and fighting the specific backchat and inner personality dynamics.

I commit myself to stand up and push myself through the necessary writing, to realize myself, and to ultimately change myself through living as the directive principle of my life, of life.

In posts to come I'll be working more closely with myself. I do not allow myself to go on wasting time, walking around the forest. I move me, or I react. When and as I see myself reacting to my reaction, I stop I breathe. I realize the correction is not some distant, "Harry Potter" type of solution. I commit myself to discovering and understanding what it means to take responsibility and really live the correction.


Day 283 - Positive Association Self-Forgiveness

Firstly, I forgive myself that I have accepted and allowed myself to not want to write a blog post from my phone through the belief that it won't be as good (blame) and/or it will be too hard to do (resistance/fear of failure).

I realize that it is my responsibility to create effective self-support through writing in whatever medium that I choose.
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I have been reluctant to walk the positive associations through the self-forgiveness process of releasing attachment. Since I started working with SF, I found it much more natural to forgive myself for the aspects of myself that I don't like. I kind of figured that I would one day get around to hitting the positive points, but now that I am aware of the nature of waiting/hoping and attaching responsibility of self-change onto a time, separate of self, I understand that only I can create myself in the moment that is here. Thus, to be aware of how I am creating my reality in each moment is a significant point to begin considering more closely. One of the reasons I haven't been wanting to face the positive points is not understanding the consequences of creating and amplifying positive experiences within the design of polarity of mind.

I forgive myself for accepting and allowing myself to amplify and play into the positive experiences that I create in relation to specific physical events without understanding the relevant relationships I've built inside myself in my past that have predetermined my reactive experience.

I forgive myself for accepting and allowing myself to operate within positive feeling reactions to my environment without being aware of why or how.

I forgive myself for accepting and allowing myself to not write about my positively defined relationships/reactions and validate this inaction because I do not understand the polarity consequences of separating myself from reality.

I forgive myself for accepting and allowing myself to disregard my physical hereness and my breath because I prefer to exist within a positively charged inner reality.

I forgive myself for accepting and allowing myself to believe that I can win at life by amplifying the positive experiences and suppressing the negative ones.

I forgive myself for accepting and allowing myself to continue chasing positivity and not realize that my starting point within reality is negatively charged, hence the desire for a positive experience.

I forgive myself for accepting and allowing myself to not realize or investigate my state of negativity that is existent before I pursue a positive experience.
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This post initiated from reflecting on how I screamed to the ocean, "I LOVE YOU OCEAN!!!" I really enjoy myself I'm the ocean, but I can see that there is an energetic movement within me that is related to my amplified affinity toward the ocean. I commit myself to start seriously considering my positive attachments and the internal energetic constructs behind them.

When and as I see myself within a positive experience, I take a moment to remember my breathing. I realize that getting lost in these energetic experiences is a mental state that doesn't last. I commit myself to investigating the polarity dynamic of mentally augmented experience creation.

When and as I see myself desiring a positive internal experience, I stop I breathe. I realize I am operating within a negative experience of myself without being aware of it. I commit myself to inquiring within, the nature of who I am during and just before the desire for a positive experience.

When and as I see myself amplifying my experience within myself, I stop I breathe. I realize that an amplified experience within myself is created in separation of myself here. I commit myself to continue stopping the fear of releasing my positive experience creations, breathe, and simply enjoy myself in a moment, no longer dragging it out and/or flaunting my enjoyment for others to be jealous (ego related).

...many positive posts to come, positively!