Day 358 - Why do I fear making decisions?

I forgive myself that I have accepted and allowed myself to fear making a decision. Some of the most prevalent contexts:

• Determining the future direction of my life path
• When my choice might/will cause others to judge me
• To be productive or procrastinate
• Self-interest vs. integrity

Within all my decision making, I forgive myself that I have accepted and allowed myself to delude myself by playing the endless skeptic, jumping from question to question without ever realizing my responsibility to stand as an answer. The indecisiveness that follows yields consequences that have had a real impact in my life. To stand within myself as less than the authority of myself is something I wish upon no one.

I was never before taught what it means to stand as an authority within myself. My perspective defaulted to the passive, background observer type. Perhaps this is one of life's lessons that comes in the dark of night or as a punch to the face. For me, I investigated what Desteni was presenting: self-honesty, self-responsibility, self-this and self-that. Self as one with, and equal to, all of existence...still figuring out the implications of that. Through slowly studying the whole message over several years of patience and perseverance, I conquered many of the fears that held my in my passive, background, observer perspective. I stand before myself today with a clear purpose.

I forgive myself that I have accepted and allowed myself to doubt that I will make a correct decision, separating myself from the decision and judging it before I've investigated the outcomes.

I forgive myself that I have accepted and allowed myself to rule my life from the starting point of anxiously choosing the first option that suited me.

I forgive myself that I have not accepted or allowed myself to realize how I had deluded myself into thinking that by choosing what best serves my self-interest, that I will become superior to others and then be more able to save the world. I forgive myself for never questioning my egoist motives before.

I forgive myself that I have accepted and allowed myself to make decisions based on having a quick fix or desirable experience, not even considering the consequential outflows.

I forgive myself for not accepting and allowing myself to realize that aligning my decisions with what is best for all, is also best for me, except here I can lead my life with real integrity.

I forgive myself for accepting and allowing myself to give into the perceived authority of others and passively agree without considering the common sense stuff  like do onto others as you would have done onto you.

I forgive myself that I had accepted and allowed myself to place importance in how other's perceive or judge me because I accepted and allowed that to define me. Within this I forgive myself that I have accepted and allowed myself to place my own self-interest of avoiding negative judgment from peers before the interest of what is best for everyone. I didn't even give myself the chance to critically look at my self-interest in this context. When and as I see myself doubting myself through the anticipated or feared judgment of others onto me, I stop I breathe. I realize myself as the authority within myself, and I direct myself through a quantum decision to do what is in the best interest of all.

I forgive my past, so that I may move forward. I embrace my past, so that I may learn. I am here, and I decide to stop all the abusive patterns I have accepted and allowed within and as me. I commit myself to stand up, and take responsibility for doing what is best for all. On a practical level, this means writing, sharing, investigating, writing, sharing, eating, sleeping, working, writing and sharing the perspective that I know works: Standing as an authority within myself to live, to act, to lead with the principle of considering all things and keeping what leads to an outcome that is best for all.

I commit myself to breathe, to be real, to be here, to stand stable, to practice, to live, to share myself, to express myself, to end irrational fear, to be practical, to finding the win-win-win (me-you-all) solutions in every moment.

There is nothing to fear about decisions when all is considered.

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Day 357 - The Decision to Decide

A very cool point to consider is who we are when making decisions. Maybe it makes more sense to ask: "Where am I in this decision process?" Whatever language you use to see yourself in the moment of making a decision, the important part is to really consider all the motivating factors. Writing can help to slow things down and open up the space for more clarity in this process. When I don't write out my internal process for making an important decision, I notice I am more susceptible to just go with whatever I feel in that moment without considering all the relevant points.

It's those darn feelings that just come up. They're not typically based in common sense, and it's even less likely that we would realize this simply because we don't consider the common sense when we're just quickly going by our gut feelings. We make many, many, many decisions all day, every day. It would make sense to automate the decision process because then our cognition would be less tasked, and that's what we do. The framework for how we have automated our many daily choices is based on the many memories we have stored where our decisions have resulted in a scenario that is has some positive value for self.

Really consider that for a moment. We've spent our whole lives programming our minds to make decisions for us, based in self-interest as what produces the most favorable outcome for me. Maybe we will occasionally consider a few others in an immediate environment, or perhaps even the world, but if we are self-honest about why we are making that decision, we will commonly find a thread that connects our self-interest within that decision. An example, vacuuming the common area so my roommates will like me/not hate me. This action is even benevolently aligned, but my starting point within it was based in self-interested backchat, a subtle form of manipulation even.

So now imagine having to deconstruct this decision framework and rebuild it with intention. The self-interested decision framework that we've been building for our whole lives, happened pretty much automatically, and why question it? Automated as it may seem, I can remember moments where I created, accepted and allowed a new decision parameter because I benefited from it...NOT because I considered all things and chose what is BEST. My benefit could be as simple as feeling good after eating a whole bag of candy or wasting the whole day playing an exciting video game.

HERE

I must realize that I am responsible for the decisions I make.
I must practice and develop my awareness of who I am while making decisions.
I must answer to every question I ask myself with a thorough consideration of all relevant points.

Draw out a map of consequences if that's what it takes. If I delay my writing my blog until the night, I may end up not doing a blog at all because other things will come up, even excuses like "oh, I just don't feel up to writing right now."

My core point of this is to move self through making decisions. If I'm indecisive, sit down and write. Taking the time to consider what is best for all before making a physically lived decision, is the key here. If I don't decide to decide, I could let life slip right by me while my automated decision frameworks controls every aspect of my (regretful) existence. This relationship to decision making needs to be clear and direct. I will no longer stand by and watch my life play out according to some outdated mind program I created back when. This is a new moment, a new breath, and I commit myself to decide who I am within my decisions.

I forgive myself for accepting and allowing myself to base my decisions on how I am best able to get a positive reaction from others so that I will be liked.

I forgive myself for accepting and allowing myself to desire to be liked through the external validation of how others respond to me.

I forgive myself for accepting and allowing myself to define who I am according to how others respond to me, never realizing that I am the one that is actually deciding who I am within each and every decision that I make. For example, I decide to allow my roommates to determine if I'm socially accepted. Through this, I take responsibility for this point of allowing others to tell me who I am, and I correct my self-definition through the process of determining for myself, what I accept and allow myself as.

I forgive myself that I haven't accepted and allowed myself to see, realize and understand who I am within making decisions, and within that, not seeing all the relevant criteria that I should really consider when making any particular decision.

I forgive myself that I have accepted and allowed myself to just go with the flow and not question my decision process from a self-aware perspective.

I forgive myself that I have accepted and allowed myself to blame others for the results of my decisions because I didn't want to see my responsibility within that circumstance.

I forgive myself for accepting allowing myself to fear making a decision...

...And this can be opened up quite a lot. To be continued.

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Day 356 - Redefining 'Acceptance'

My partner and I were discussing and coming to an agreement on how we define the word 'trust' when I got hung up on the word 'acceptance.' She was using the word in a way to take responsibility for where we are in process. To me, I had for a long time been using the word 'acceptance' more in the context of what I do not 'accept and allow' in/as/of me. So I had placed things in my mind in two categories, what I do accept and what I don't accept.

Now at first, I had on my 'I am right' hat (character), and I was fighting more to make her see how I use the word 'acceptance', which is more to describe what I do not accept. And she was trying to show me how I was creating friction and conflict through only defining the word within polarity. Eventually I realized that I had to hear her perspective and consider it equally as my own. At that point, I dropped my barriers and started to really listen to the point she was raising.

Once I started seeing her perspective that by separating myself into what I do and don't accept, I encourage the split-self syndrome (new term :) and essentially judge the parts of myself that I don't like or don't want to accept. The result being that I am disempowered to change myself. So then I had to reconsider and investigate how I was defining acceptance within the context of her definition. She was making the point that we have accepted ourselves to be a certain way, and that only through acceptance of what I am can I stand up and change myself. I reconciled our definition conflict through bringing in the time component, where I accept my flaws, but only for the moment until I do the writing and self-forgiveness to reach the understanding that is needed to proceed to produce real, consistently applied change within myself.

To clarify my original perspective, I did not accept and allow this world (me, her, you, them, us) to continue as it is unchanged. That was my frame of the definition for 'acceptance' that I had solidified over time. This definition made sense for me and was also reinforced by passing as a point of motivation to walk my process and become an effective and responsible leader...that I do accept.

Now, I do see and realize that I have accepted and allowed this world (her, me, us, them & you) to exist the way that it does, AND with that realization, I take responsibility to move points into practical, corrective application. The difference is subtle but so significant! In the first case, I am defining all my relationships within polarity. In the second case, I define myself in relation to everything in such a way that I give myself the chance to see my responsibility within it, and then the ability to change and correct the points within myself first becomes available as a movement of self.

I forgive myself for accepting and allowing myself to not realize how I have separated myself into aspects that I do and do not accept, not realizing the self-judgment within and behind this.

I forgive myself that I had accepted and allowed myself to project this 'acceptance' judgment system onto others, whereby doing so, I do not see the nature of my reactive judgments in their true light as self judgment.

I forgive myself that I have accepted and allowed myself to automatically believe that I have the correct definitions within all of my words. This false assumption is based on my inner over-confidence which is a pattern that needs correction because through it, I am currently placing value in being dishonest with myself to protect that pattern.

I forgive myself that I have accepted and allowed myself to not question my own process of coming to knowledge.

I trusted my knowledge integration within every moment of my past learning. In the process of realigning from self-interest to best for all interest, I am finding that much of the knowledge and information that I have was acquired through a tainted filter of ego perspective. When I consider all angles and choose what is best, it takes an effort. All the angles don't automatically get added into the equation. So, I commit myself to investigating more angles than just my own, and within this, I commit myself to expand my capacity to consider more and more angles and begin to consider the bigger picture.

I forgive myself for not accepting and allowing myself to look at information objectively, instead of placing value in it and in myself for possessing the 'valuable' knowledge and information. Through a more objective starting point perspective, I will more clearly be able to direct myself and choose what is best for all.

I forgive myself for accepting and allowing myself to take all the information that I have for granted and not consider the means and methods with which I integrate knowledge.

When and as I see myself protecting my preexisting knowledge and information, I stop I breathe. I realize that I must consider all angles before I can trust myself within any one point of knowledge. I commit myself to redefining every word with which I have a charged relationship.


Updates to come.

Day 355 - Specifying Clear Direction

I recommend reading yesterday's post: Day 354 - Being Clear and Direct  for context here,

Today I asked myself "what am I missing?" I am looking for solutions to my not doing what I really need to do. The procrastination system is so ingrained that even as I see it, I still don't make the decision to stop the pattern and do what is best. Now, typically asking this question threatens the system and my mind goes into being overwhelmed or just coming up with any diversion to not face the reality of my physical (in)action. Why is this?..also a great question. I fear failure on many dimensions and it runs deep. That's one of the reasons I perpetuate my bad habits, because if I commit to stop and then don't, I fail. Thus a commitment places me in a place of vulnerability through my specific definition of what 'failure' means. It's got a negative charge, my ego has a positive charge (perfection, flawless), and I can't maintain that ego illusion if I takes risks of failure.

Interestingly, without taking any of these risks, I'll surely fail. You know how it goes:

"You can't succeed if you don't try." - everyone
"It is hard to fail, but it is worse never to have tried to succeed." Theodore Roosevelt

That point is clear. What else am I missing? All that is coming up right now are the various dimension related to fear of failure. A perspective shift has to happen, and as I imagine myself moving without fear of failure, the point of allowing myself to be vulnerable is emphasized. Damn, I hate being vulnerable. That has to go. I'm limiting myself through a desire to be strong that I have placed in the hands of others perceptions of me. Meaning, I have long been defining myself by how I perceived others perceive me. Sometimes it was pure self-judgement (typically negative), and other times it was actual feedback from others (mostly positive)...That's an interesting dynamic in itself.

So what do I mean with 'Specifying Clear Direction'? My goal is to clarify the process of self-direction. By being ultra-specific with myself, I leave myself no backdoors. I am clear on all the relevant points of moving myself in a specific direction. I could produce 100 sentences using these 3 words to ensure that I am direct about specific clarity, but I'm going to allow some physical application and feedback happen while I patiently participate in the space-time continuum. For now, I commit myself to practice different forms of planning and investigating the what and how of individual task so that I am prepared to plan. BUT, importantly, it's not just about planning. The real meat is the execution. It's just to recognize that when execution isn't stable and consistent, that I must take a step back and introspect a little: "what am I missing?"

I forgive myself that I have accepted and allowed myself to get locked into a perspective that I know what I'm doing, while simultaneously not showing it. All back and no bite, as they say. I'm done barking. I commit myself to start going straight to the bite, and when I hesitate, I investigate whats going on inside of me.

"He who hesitates is lost." - My Dad

I forgive myself that I have accepted and allowed myself to fear taking risks that could compromise my picture perfect self-concept that my ego has accumulated to be over the years. I forgive myself for accepting and allowing myself to continue participating within and as my ego. This must stop. Expanding my perspective to be able to see how my actions ultimately support what is best for all is not possible if I am stuck fighting to identify myself through, as and within ego. I commit myself to self-honestly exposing my ego-workings to myself so that I may continue accumulating the self-trust that is necessary to flow with clarity in my self-direction.

I forgive myself that I haven't accepted and allowed myself to be vulnerable in allowing myself to try new things, express myself without concern for how others may judge me, do something that might not work, create something that isn't perfect. Obviously there are several points related to my invincible character, and I commit myself to opening it all up and to start giving myself the space to fail, and experiment, and live free of fear of judgment, as am in the process of standing up and living by the principle of what is best for all.

I forgive myself that I haven't accepted and allowed myself to be extremely specific and clear with myself when determining my direction. Within this, I forgive myself that I haven't accepted and allowed myself to walk myself through all the necessary points of understanding to be able to direct myself effectively, yielding physical movements that contribute to a specific goal. I commit myself to move myself through these practical guidelines that I've laid out for myself through today's writing. Until I am effectively contributing my daily efforts to what is best for life, I commit myself to investigating all of the finer details of myself, to remove the limited scope self-interest, and replace it with comprehensive consideration, a.k.a. common sense.

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Day 354 - Being Clear and Direct

By dancing around the issue, I've been leaving grey areas and back doors for myself to get out of my responsibilities. When I know I need to do something and don't do it, there was something missing from the picture. What did I not take into consideration when framing my tasks of the day?

And I'm talking about being clear and direct with myself to become more effective with my self-direction, but this would apply for communicating direction to others as well. I have found several instances recently where I wasn't communicating clearing within my questions, and the result was receiving frustrated questions in return instead of answers. So if I don't communicate clearly, direct and to the point, I find it much more difficult to work with others to meet really any goal. It would then make sense that if I'm finding it difficult to meet my own goals, perhaps I'm not being absolutely clear with myself.

To clarify ;) this is not a mere knowing what I want to accomplish. To be direct and clear in relation to a desired outcome, I need to factor in all relevant points. I must consider my current weaknesses and strengths, so I can recognize and stop a self-sabotage pattern and amplify my strong suits with strategy. I must consider the facts and my relationship with each of them. I must consider my why, my purpose, my operating principle, my who I am defined by the choices and physical outflow that I create. What am I missing? Also a question I need to ask myself.

When the answers start pouring at me, I must then also give myself direction. So being clear and direct allows me to have clear direction, but that self-direction is only worth as much as the follow through in physical reality.

Preparation should also be mentioned here. Without it, it is far to easy to get overwhelmed and cycle in self-defeat. Until I can clearly and directly see all relevant points in self honesty, in the moment of a single breath, I must prepare myself to stand. As I'm developing self-trust, I must show myself that I can trust myself. The best way that I can think to prove my trustworthiness is to first conduct the necessary research to fully understand what I am asking myself to do when setting a goal, and then to actually do it.

The current friction is coming from setting goals that I'm not prepared to accomplish. I need to sit myself down and directly show myself what is required to do, why, and how. A physical plan of action, of practical and immediate points, that I can move in alignment with what is best for me and all. To leave a hole or a way out of the understanding my role and accountability within this is to be dishonest with myself.

Self-honesty is no walk in the park. It's more like running down a rocky mountain. Each step must be specifically placed, so that the body weight can be effectively transferred, to be able to position the next step specifically. This very physical movement requires a flow of efficient decision making, which in turn requires a moment of foresight. If you aren't planning the next step before landing the current step, you won't be able to decide how the physical body must balance and shift accordingly. This is parkour philosophy.

I commit myself to parkour through my work day.

More on this tomorrow.

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Day 353 - Movement Responsibility

Related to this theme I've been working with the past few days, I am realizing that if I don't do it, it doesn't happen. While it may seem obvious, my life experience thus far has been very...automatic. I've just been going with the flow of life, and it's been working out fine, so why would I ever question it? Well, it's not working out so fine anymore.

I forgive myself that I have accepted and allowed myself to believe that i'll be okay at the whims of my external world.

I forgive myself for accepting and allowing myself believe that all I have to do is manage and control my reactions to be successful in life.

I forgive myself that I have accepted and allowed myself to wait for others to do or say something first so that I could manage and feel in control what happens next....okay, here my mind is spinning trying to get a handle on all the dynamics going on within this one point. This indicates I need to stop, breathe, and take on the first point first.

I forgive myself for accepting and allowing myself to try and control others to prevent them from having control.

I forgive myself for accepting and allowing myself to fear being controlled by others.

I forgive myself that I have accepted and allowed myself to not realize that by waiting for others to move first, that I have actually much less control.

I forgive myself that I have accepted and allowed myself to fear moving first, being a directive principle, because then if others react to me in a negative way, then I would take it personally and risk shattering the idealized image of myself in my own mind.

I forgive myself that I have accepted and allowed myself to create and believe in the image of myself in my own mind, not realizing how this function of the mind has been limiting my self expression.

I forgive myself for accepting and allowing myself desire to move through life and personal interactions passively, because then I don't risk hurting my ego.

I forgive myself that I have accepted and allowed myself to not realize that who I am in fact stands on principle and is consistent day to day.

I forgive myself that I have accepted and allowed myself to believe that who I am is be determined by my external environment and the personal interactions.

I forgive myself for accepting and allowing myself to fear that I am defined according to how others see me.

I forgive myself for not accepting and allowing myself to realize that I decide who I am in relation to all circumstances, and in this, I am either reacting in a specific way that matches my past behaviors and/or experience set, or I am standing on a principle that I would live for all of eternity.

I forgive myself that I haven't accepted and allowed myself to take responsibility for moving myself without an external stimulus. Taking initiative.

I forgive myself that I have accepted and allowed myself to become dependent on external input to be able to move myself. Reaction only.

I commit myself to realizing my directive principle.

I commit myself to realizing I am the directive principle of myself.

I commit myself to realizing my responsibility to direct myself based on principle.

I commit myself to walking the process of becoming a responsible human being that stands for what is best.

I commit myself to start taking the initiative when there is nothing pressuring me to do anything, and within this initiative, I will do what is best.

I commit myself to showing others that I exist as a directive principle, as a person who does what is best for everyone without being told to do it.

I commit myself to stand up and do what is best.

I commit myself to stop allowing past patterns to continue to repeat and stifle my self expression.

When and as I see myself waiting for my environment to inform me of what to do, I stop I breathe. I realize that I can either wait and react to the external movement, or I can take the initiative and utilize common sense to direct myself, and the environment as an extension of myself, to a best for all outcome. Until this is effortless, I commit myself to constantly evaluate the integrity of my stand, and locate all points and patterns of weakness and petty self-interest. By doing this, I take responsibility for how I currently lead my life, and I commit myself to walk the correction into a stable living of the principle of what is best for all.

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Day 352 - Back on Track

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Ahhh 'tis but a mere decision!

The process of application is that decision. Meaning that it's not a win-lose relationship when trying to change oneself. If I have a goal or a task in any given moment, then it's not to stand in a relationship of separation to the completion of that movement. It is a movement, period. Failure just indicates that that I'm in a process of learning how to not fail. If I have a self-judgment relationship to failure, then it's rather natural to get down on myself and compound the consequence of that failure OR simply suppress that failure so I don't have to deal with the cognitive dissonance.

So, let's say I want to start writing my blog again on a daily basis. If I can and do not, then I have a particular relationship toward it that is not supportive of what is best for all. To be able to do what is best for all, it is a simple matter of choice. And when that is "difficult" then I must investigate my relationship to the task (i.e. blogging, nail biting, etc.) and/or the alternative activities that I choose to participate in during a moment of weakness / not feeling like doing the original/intended task.

If I am to restructure my habits, I need to slow down and really consider what works and what doesn't. To just go with the flow of doing what I feel like doing, I am not standing as the directive principle of my life.

I forgive myself that I have accepted and allowed myself to create and perpetuate a relationship of being okay with not directing myself in every moment.

I forgive myself for accepting and allowing myself to judge myself when I look back on the memory of my day and see that I did not do what I really wanted to do, but instead just chose to keep myself busy and avoid my daily goals.

I forgive myself that I have accepted and allowed myself to believe that I can be a loser in an ultimate sense.

I forgive myself for accepting and allowing myself to accumulate moments of failing to stay on task and then define myself by those moments. Within this I forgive myself for accepting and allowing myself to fear failure, in separation of myself. I forgive myself for accepting and allowing myself to define myself as a winner. I forgive myself for accepting and allowing myself to live within the polarity of success and failure.

I forgive myself for accepting and allowing myself to not realize that I am directly responsible and obligated to making decisions that are aligned with what is best for all.

I forgive myself that I have accepted and allowed myself to think that this process of self-perfection is a decision alone, not realizing that a decision is substantiated with action and follow through.

I forgive myself for not accepting and allowing myself to realize that consistent application of myself within a decision is how to create self-directed habits and to stop the reactive habits that have accumulated through memories and relationships to past events.

I forgive myself for accepting and allowing myself to identify as a perfect man, and thus sabotage myself by suppressing everything contradictory to that idealize self image.

I forgive myself that I have accepted and allowed myself to be less than able to change myself, not realizing that is actually really only me who must stand and take the responsibility to change myself.

See, I once had a thought (many times, actually) that with just the decision to walk process was all I had to do. Just like getting on a roller coaster, once I put on the seat belt, my efforts were finished. I now realize that this process of writing myself to freedom is more than just a single decision. Yes, the decision is crucial, but the self-movement in alignment with that decision is just as important.

I forgive myself for having accepted and allowed myself to believe the process of realizing myself in the context of oneness and equality, as all life, would be easy, and I forgive myself for accepting and allowing myself to give up on myself when I realize it's not.

When and as I see myself recklessly pursing activities unrelated to my responsibilities, I stop I breathe. I realize that I, alone, am responsible to stop and make the decision to get back on track. Within this I realize that this decision is only as valuable as the actions which substantiate it, and so I commit myself to just doing what needs to be done in the moments that I have available.

When and as I see myself abusing my available time, I stop I breathe. I realize that I chose to be here. I commit myself to not get frustrated with myself in self-judgment, but to rather focus on the solution as self-change.

When and as I see myself as a failure, I stop I breathe. I realize my obligation to investigate my acceptances and allowances. I commit myself to investigate the patterns that lead to self-abuse. I commit myself to doing what is necessary to grow as an individual that effectively contributes to what is best for all.

I commit myself to stay on track, and when I'm off track, to immediately get back on track. I commit myself to walking process steadfast, to get up after a fall, to not allow what I've allowed to perpetuate self-abuse.

I commit myself to revolutionizing my habits.

I commit myself to revolutionizing my relationship with myself.

I commit myself to revolutionizing this reality.

Day 351 - Attached to the Memories of My Habits

There are so many points to write about and realize, and I'm just delaying the whole process because I'm stuck in an emotional relationship to my past choices and unwittingly perpetuating destructive patterns because I haven't really forgiven myself specifically.

Writing is not a habit that I can afford to stop. I have seen how much I'm progressed through writing, why stop now? I have been writing less consistently for awhile now and in general I see it is because I'm stuck in memories. My past contains memories that are familiar in respect to who I am in relation to my environment. So, my comfort zone is literally composed of memories. In this process of self expansion, I have to let go of my familiar, comfortable relationships to people/places/things to discover who I am in relation to the new and unfamiliar people/environments. And I'm now realizing that it's not just expanding my relationship to various nouns, it's also letting go of and discovering new: verbs!

Changing a habit or two can change your entire life. I am finding myself in a position where I have the tools to change all my habits from self-interest based to best for all based. This will not just change my life, but will also have a significant ripple effect. Leading by example, with the example being a consistent, principled living, with the principle being to act in the best interest of all. But I've gotten ahead of myself before, and I recognize this haste pattern, so I commit myself to slow down, and walk a physical timeline that is in alignment with this principled living. Firstly, I have to change one habit. Funny, you'd think that'd be obvious.

I am now making a decision to change one fundamental habit that will most certainly make my life easier: Giving up.

There are many, many moments for which the decision to uphold a new habit, or shut down a bad habit, must be applied. This is the area where I stumble. I understand what it would take to change myself, but I don't yet have the practice to confidently stick to the commitments I make. This plays out most severely in my relationship with nail biting. Alcohol was the first habit I stopped, but with this point my memories were already mostly seen in a negative light. Stopping consumption of donuts wasn't very difficult because it was so specific...interesting. With donuts, my starting point was to test myself, and although I have been successful, I still occasionally pursue other sweets to satisfy that sugar craving. Stopping porn was a bit more stubborn, but once I was clear in my relationship to it as intentional disillusionment and saw how it was affecting my relationships with real life women, I stopped it permanently. (For more support with stopping porn, check out Porn+Alt+Delete)

What can I learn from here? Where exactly am I stumbling? It appears that the successful implementation of a new habit depends on a few factors, some of which include specificity of the new habit, comprehensively understanding the motivations of the old habits, as well as understanding the basis of the new habits. Through writing, I commit myself to slow down and expose my existing habits and all relevant components thereof, AND I commit myself to write the specifics of the new habits, to be clear within myself of the alignment and choice to follow through with a permanent self change.

I'll expand more on changing habits in the days to come. I am currently walking through nail biting, and procrastination (still)<--note: self-judgement. And I have to walk the physical process of writing, accepting my current state, so that I may choose to stop allowing what I've been accepting. The beginning and the end, together as one, the key to self-change. Remove this self-judgement, for in a stance separation, I am disempowering myself to be able to direct myself as one and equal with all parts of me that I have been accepting and allowing.

I forgive myself for having accepted and allowed myself to judge myself through a perspective of knowing what I should be doing, while my physical participation doesn't cooperate. I forgive myself that I have allowed myself to separate myself, within myself, into and as an idealized concept/image and a real/physical. Within this, I realize that I am creating a friction and frustration from the mind perspective of the image/ego, looking at myself in the physical, in separation, and seeing inconsistency. I commit myself to take a breath and move within the realization that I am my physical body, instead of just judging myself and creating friction and then getting no where.

I commit myself to take the necessary step and do what it takes to produce real, lasting self change. Step by step, I forgive and release my inconsiderate, self(only) interested personalities and habit sets, to align my living, physical application and habits with what is best for all.