Day 434 - Take Care

The simple task of taking care of oneself is so often overlooked. It's like we're so busy in our lives and in our minds that we don't slow down enough to consider taking good care of our own body. The priorities get all shifted around. Sleep?..nah, rather hang out with friends or watch television. Exercise?...tomorrow. Proper diet and nutrient intake?...I don't even know where to begin.

Sleep, diet and exercise. The magical trinity of physical health and resilience. Let us all take a moment to reflect on our current relationship to these three human modalities...



Ok.

I forgive myself that I have accepted and allowed myself to devalue sleep/rest because I've gotten away with minimal sleep in the past. Here, I see, realize and understand that I'm unnecessarily placing myself into a survival mode in dragging myself through long days when I do not sleep very much. I commit myself to creating a regular sleeping pattern for myself.

I forgive myself that I have accepted and allowed myself to under prioritize getting all of my dietary needs because I've gotten away with eating poorly in the past. Here, I see, realize and understand that I'm setting my older self up for a rather unfavorable situation, while my daily self is subtly compromised as indicated by my energy levels, moods, ability to fight off germs, et cetera. I commit myself to learning what it takes to eat a balanced diet.

I forgive myself that I have accepted and allowed myself to only exercise irregularly because that seemed to always just work out fine. Here, I see, realize and understand that I was initially required to do sports by my parents, and that most of my physical activity has simply been a byproduct of how I like to have fun. I commit myself to establishing a regular exercise regimen for myself, all things considered.

Taking care of myself can be so much more enjoyable if I'm not just doing the bare minimum to survive. I challenge you to take on one or more of these areas of your life and make just a small change for the better. Care is one of the greatest gifts we can give ourselves and each other. I commit myself to thoroughly redefining care in my daily self-support, and gradually expanding my living application of care interpersonally, and eventually, globally.

Day 381 - Living Life: It's Not So Hard

This post is a general post about several specific instances where I found that applying myself wasn't nearly as bad as I was making it up to be in my mind.

• Public speaking
• Reading a book
• Writing a blog post
• Learning a 'difficult' subject
• Making a sandwich
• Waking up and getting out of bed
• and many other physical movements

In my past, I've avoiding this issue by going with the flow of it. If there was a discomfort in relation to doing or saying something, I wouldn't do it unless there was a really high reward, or a really negative consequence motivating me. Which brings into question: Was I every really making choices, or was I just being continuously swayed by my inner, reactive experiences to external stimuli?

As I've been walking this Journey to Life process, the aspect of my driving motivation has come into question often. I see that I'm moving from a self-interested, zombie-like human being, into a more considerate and responsible human being. Part of that process requires that I push myself to speak and act within an honor and integrity, even if I don't feel like it. So there is a battle between mind-consciousness generated feelings and emotions and other mind-consciousness generated feelings.

This is the nature of the inner struggle. It is the design of polarity that the mind uses to ensnare us in dilemmas that were not ever real to begin with. The solution is to create a structure for oneself. We are only ever a breath away from stabilizing in our physical body. The trick is to realize when we're in the throes of our mind reality, and this is accomplished largely by placing in a structure that serves as a self-supportive flag point to realize who self is in the bigger picture. As soon as the realization hits: STOP, BREATHE.

What I've noticed more vividly in recent times is that when we get to the point of applying ourselves within any physical movement, it's almost never as bad as we've worked it up to be in our heads. So, to begin phase one of implementing a preventative structure, I'm going to walk the self-forgiveness to disengage myself from the magnetic-like adherence of Self to/within/as Mind. Then the commitment statements serve to provide a new set of rules or structure for how I will direct myself when external stimulus comes in, essentially rewriting my inner script with awareness, moving from self-interested self-abuse into self-aware expression of what is best for all life.

--

I forgive myself that I have accepted and allowed myself to compromise my living expression through participating in the throes of consciousness when faced with a physical participation act that I have resistance toward. In this, I realize that the initial resistance is the first sign of participating in the energetic struggle of the mind. When and as I see myself desiring to do something else, something other than what I originally intended to do, I stop and I breathe. I commit myself to consider the biggest picture, to sit and write everything out on paper if I must, and to push myself through any resistance-energy that comes up so that I may focus on my responsibilities with the highest priority.

I forgive myself that I have accepted and allowed myself to believe that my thoughts that come up as excuses and justifications are valid. I see here that with my self-generated excuses comes a specific energy signature that resonants: "this is true; I am right." Within that, I realize that I am automatically believing the thoughts that come up in my mind because I believe myself to be those thoughts, and I don't want to contradict myself! I forgive myself for accepting and allowing myself to decide to fight for my excuses to be right. Just because they came up first and automatically, doesn't mean that I must obey this initial thought. When and as I'm in resistance energy, and I see myself going into and with my first thought, I stop, I breathe. I remember that I am making a decision of who I am in a single moment. Do I really want to be with/as an excuse? Is that all I choose to express, my own limitations? I commit myself to breathe and sort out my decision process, in retrospect, when I see that I am not the directive principle of my life. I commit myself to applying the tool of asking myself: "Is this really what I want to being doing right now?" And answering this self-honestly.

When and as I see myself thrown into the inner consciousness struggle through a moment of fear, I stop I breathe. I realize that I am not an expression of fear, unless I am within and as the mind consciousness system. I commit myself to breathe into my physical body and push through the fear, no matter how uncomfortable it is. I realize that this commitment will require time and constant application. I realize that I will not be perfect in the beginning, and thus I commit myself to allow myself to fall and fail; however, I also commit myself to investigate the timeline of external and internal events that produced that consequence, so that I may walk the self-forgiveness and align the correction within me, so that next time, I am prepared to direct myself despite the energetic draw into a mental self-sabotaging experience.

I forgive myself that I have accepted and allowed myself to create an experience of inner conflict when faced with such a simple task as making a sandwich. I realize that the deeper issue within this is facing uncertainty. This relationship with uncertainty requires further investigation and structure. I commit myself to bringing this point through into writing in a future post. For now, I commit myself to recording the experience and flow of events when faced with uncertainty. I forgive myself that I haven't accepted and allowed myself to realize the mind entry point of uncertainty. More on this to come.

I see, realize, and understand that there are many versions of resistance energy. The nature, the experience, how they feel and the perception of the power they have over me - it is all what I make it to be, what I accept it to be, what I allow it to be. Within this, I realize that I must create a structure for each form of energy that scoops me up into a mind-based perception of reality. Every specific instance where I allow myself to become thought, feeling or emotion requires a specific structured flag point. At the end of this process I will only ever exist as a breath, as one and equal with all existence, as a participant who chooses to direct himself and his world within the common sense principle of what is best for all.

Until then, I commit myself to investigate everything and keep what is best.

photo source

Day 345 - Aligning Purpose with Participation

Inspired by today's interview:
Living Words: Purpose - Part 2

As a child growing up, I believed I had a great purpose to fulfill. A purpose to make this world a better place. I later learned that there are lots of people just like me in the world. Everyone has a sense of purpose, but it appears that it can get convoluted in the midst of the mind: Perhaps it's a self-defeatist thought like, "I can't do it," with a lovely little fear of failure that prevents us from fulfilling our purpose. Other times it may be a a simple pursuit of desire, a side-track of fulfilling one's own self-interest. The tricky part here is that there are justifications that one may use to make it look like self-interest is, or will eventually be how that purpose can be fulfilled. And before we know it, our life passes us by and that horrible sense of regret come into view too often.

Maybe it's just that we never really took the time to seriously consider our purpose. And even of those that have contemplated the point, it could very well be that no real plan was drawn up. This is not a worthy excuse (as if there is one). Many, many other people in the world are not in positions to have a purpose other than to just survive the day.

For myself, I have simply never drawn out a tangible map for bringing my purpose to fruition. I've spent most of my purpose driven time within an ambition energy, jumping from idea to idea, never committing to any one idea because I was afraid of loosing the opportunity within all the other ideas, AND ideas that may come in the future. Total mind delusion of self-importance with very little to no proof in the physical. Purpose without a plan is not recommended.

Solution:
Write it out, and check the practicality of it.

Let's walk an example that's very near and dear to me. I want to make the world a better place. Ok...how? There are many different ways, and each person will have their own individual idea of how they may see themselves fulfilling this one purpose that unites us all. So, I have spent a lot of time educating myself because I really like understanding...maybe I can be an educator to facilitate understanding. Now, I'm getting somewhere. What do I want to teach? Life skills. What kind? The stuff that matters...the stuff that determines relationships between people...communication. AH HA, I studied communication in college. So far I'm on track. (now here's where things get interesting) Communication is a large topic area, so there are many different directions I could take with this, but because of my participation with Desteni, I understand how important my relationships to words are (i.e. Purpose). So, there are a few more steps here that I was able to take because of my investigation of the desteni message, which is most highly recommended, so I now know how to fulfill my purpose. I want to help people understand the importance of their relationship to words.

I have a plan for how to do this, and I'm currently working on it. In other words, this idea is actionable. That is the key. Once you reach the point of an actionable idea that's aligned with a higher purpose, all once then has to do is push through the personal resistances and actually do it.

So, if you're looking for your purpose, great! It's not lost, it's only buried in the depths of cognition and memories. The cool part about Desteni as a tool is that you learn that you only need yourself. So write. Map out your individual expression within the higher purpose that is to make this world a better place. The interview at the beginning of this post is extraordinarily supportive, and the desteni forum board is too. See ya tomorrow for an expansion and some related self-forgiveness and corrective application statements.

photo credit

Day 343 - The way forward

Continuation of yesterday's post

I commit myself to taking responsibility for myself to walk this process steadfast, moving consistently from my existing mind-based reality living to physical living.

I commit myself to recognizing others as equals, as life, as the potential of their physicals.

I commit myself to realizing that I am not as great as I think I am.

I commit myself to breathe and do what needs to be done.

I commit myself to stop accepting and allowing a personal reaction to continue.

I commit myself to living what is best, and investigating why I am not, until it is done.

I commit myself to realizing my potential.

I commit myself to standing as the directive principle of my life.

I commit myself to living toward my utmost potential.

I commit myself to flag and stop any thought of inability, i.e. "I can't..."

I commit myself to recognizing when I utilize any distraction to facilitate suppression, to then stop it immediately, or flag for priority processing (meaning: write that night to open it up; write and speak meaningful self-forgiveness; write corrective application statements and live them)

I commit myself to participate within the groups that support what is best, in the relevant context, for all.

I commit myself to live responsibly.

I commit myself to live in a way that supports what is best for myself AND by considering other beings as an extension of self, supporting and giving to them as I would like to receive.

I commit myself to realizing who I am in the context of oneness and equality.