When I'm resisting a particular task or set of tasks, and I do not direct myself to work effectively, one of my mind's favorite ways to deal with this situation is to send a signal of tiredness. If I follow this pull to the bed, then I end up losing a lot of time. I certainly could have pulled myself together and finished at least one of the responsibilities, but I went for the feel good instead.
Lots to open up here. I can look at the relationships toward specific tasks / responsibilities. I can look at past moments where I've initiated tiredness. I can look at the practical process of 'pulling myself together'. With understanding there is a temporal process required to physically change the patterns that constitute oneself, I commit myself to finding any way I can make a small change in alignment with the goal of becoming the directive principle of my resting.
I forgive myself for accepting and allowing myself to believe in the thought "oh, let me just rest my eyes for a moment."
I forgive myself for accepting and allowing myself to lie to myself and hide the risk of falling asleep when I given into a tiredness moment.
I forgive myself for accepting and allowing myself to think I am able to remain in control of my mind when I give in to tiredness.
I forgive myself for accepting and allowing myself to not realize there are practical physical support steps I can take to snap out of a tired state of mind, such as a cold face wash or a bit of water in the eyes.
I forgive myself for accepting and allowing myself to feel unable to direct myself out of the tiredness.
I forgive myself for accepting and allowing myself to not realize that this tiredness emotion that washes over me is a product of the mind and only as powerful as I allow it to be.
I forgive myself for accepting and allowing myself to place myself in a victim relationship to the tiredness energy.
I forgive myself for accepting and allowing myself to not take responsibility for the tiredness energy, stand one and equal with it, and direct myself within a breath stability.
When and as I see myself nodding off while facing a set of tasks, I stop I breathe. I realize that I am going into a familiar reaction of avoidance through tiredness. I commit myself to flag this point, to take a breath, and really consider all of what is going on in this moment. Where am I going? How can I move myself into a directive awareness to stop this energy possession?
When and as I see myself "resting my eyes," I breathe and commit myself to an actual agreement of how much longer I will rest my eyes. I realize that there alternative solutions to warding off tiredness besides just sleeping it off. I commit myself to discovering these methods and baby steps toward stabilizing myself as a directive force.
When and as I see myself as inferior to my tiredness, I stop I breathe. I realize that I created this feeling. I commit myself to standing one and equal with my feeling tired, and directing it/me as the totality of myself in alignment with what is best for all. Get it done!
A key point within post is "taking baby steps." I'm now becoming increasingly aware of how I will not change if I do not change, but to Change can very easily seem like "too much." Then I get overwhelmed and resort to something like avoidance through tiredness. I am not finished with my relationship to sleep, but today was a step. Process happens one step at a time. Be patient with yourself. Change through tiny steps if necessary. To look back on my life and realize all the moments I could have changed but didn't, it's going to be displeasing. Solution = figure out how to take one step at a time.
Thank you.
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