Day 349 - Too Guilty to See Me Self-Honestly

BAM!! This is an intense point to open up. This point came up as a layer within my shortcut SF typing that I wrote about yesterday, but I can see this pattern activating in many areas in my life. So I'm going to define it for me here today, and empower myself to stop this self-sabotage pattern.

When I had chosen to not question my automated self-forgiveness shortcut program, it became something that I was hesitant to ask others about also. I stated yesterday that if I asked others about this, then I would have to actually face the point, and I didn't want to. But now, if I really slow this down, why exactly did I choose to not be open about this point in the beginning? It felt like taking a shortcut (not acceptable) and it also felt like a smart time-saver (ego, desire to move fast). The latter trumped the possibility of the former. This is another point in itself that is a general theme I've been dealing with and will continue to squeeze out of my existence until I have slowed down in fact, and am moving steadfast.

At the moment here, I am looking at an obstacle to being self-honest where instead of applying self-honesty, I disperse my attention into a guilt experience (of varying degrees) and move past the point without a real consideration. So this (ab)use of guilt has to be address. This is not an acceptable way to live.

To define this a bit more for myself. I experience guilt as an uncomfortable feeling. I get overwhelmed by it in a way and manage the emotion in that same way of moving from overwhelmed -> shut down, distracting myself with something else, or just moving on (suppressing it). It's interesting though how I even feel guilt for suppressing guilt! Layers of protecting my inner self-deception!!

I forgive myself that I have accepted and allowed myself to quickly suppress my guilt and not give myself the time to really investigate why the guilt is coming up in the first place and what the common sense, best for all option really is. Within this I forgive myself for feeling guilty about suppressing my guilt reactions, and thus suppress this meta-guilt in the same way so that I can reach a level of ignorance that feels significantly better than the experience of guilt.

I forgive myself for accepting and allowing myself to fear guilt.

I forgive myself for accepting and allowing myself to make guilt more than what it is, and in that fear it and run from it. I forgive myself for not accepting and allowing myself to face my guilt experience for what it is. I forgive myself that I have not accepted and allowed myself to slow down, and breathe when guilt ensues.

When and as I see myself moving past or through guilt quickly, I stop I breathe. I realize that I am suppressing the guilt as a quick fix to get back to a more enjoyable state of being. I commit myself to start opening up all these points when and as I see a guilt suppression. When and as I see that I don't, I commit myself to come back to that moment in memory later in the day to get a closer, slower look at who I chose to be in that moment.

When and as I witness any particular resistance energy, I stop I breathe, and in that breath I check for the signature of guilt. I realize that I've move so fast through guilt that I don't yet have any stable reference to determine every movement of deeply buried guilt. I commit myself to self-honestly checking myself for guilt, shame, and any kind of similar self-judgment and self-sabotage when I experience myself "just wanting to move on" or feeling uncomfortable when facing a point.

I realize that there will be many points for which I will feel shame, and I commit myself to facing all of them from a self-honest starting point to discover who I am in relation to all things, and apply the living correction in alignment with what is best for all.

how to; reduced guilt; trader joes, potato chips
credit


I was fortunate to have been able to listen to this Guilt support interview live, in my final days visiting the Desteni farm. I recommend it.