Showing posts with label fear list. Show all posts
Showing posts with label fear list. Show all posts

Day 359 - Fear of the Unknown - Part 1


“The oldest and strongest emotion of mankind is fear, and the oldest and strongest kind of fear
is fear of the unknown” 
― H.P. Lovecraft, Supernatural Horror in Literature

“Fear of the unknown and the other is the root of almost all hate. It is born of ignorance and fed by those who would keep us divided.” 
― Tinnekke Bebout


Starting this post was difficult. I keep asking myself: where and how do I start writing about this giant topic? There is so much to say about fearing the unknown that I didn't want to do a disservice by capturing but a minuscule of what is involved here. I realized a few days later that I can just start with where I started. Enjoy the story.

 It was Halloween night, and the street was crawling with masked civilians. I was no different. I gathered some sweetness from the neighbors house before I carried on, pondering the night. I made my way to a dark wooden bridge where few souls dared go on that frightful night. I began contemplating the multitude of attitudes that humanity has toward the celebration of Halloween. As naturally as a breath of fresh air, I began speaking aloud Self-Forgiveness:
"I forgive myself that I have accepted and allowed myself to fear the darkness. I forgive myself that I have accepted and allowed myself to fear being mugged or raped. I forgive myself that I have accepted and allowed myself to fear strangers. I forgive myself that I have accepted and allowed myself to fear noises coming from places that are out of my view. I forgive myself that I have accepted and allowed myself to fear the unknown."
There were several others pertaining to other possible fears such as witchcraft, paranormal events, etc., but when I came to forgiving myself for accepting and allowing the fear of the unknown to dictate who I am in a moment, I relaxed, I eased into my body, and I knew that I had to write about this.

End.





Just to debrief you from that story, I have to say that was only the beginning. The ways of which fearing the unknown has affected my entire life are vast. I freeze up when trying to write about it because I'm racing through my mind. Stop. Breathe. I fear not knowing what people will think of me. I fear not knowing if I am accepted. I fear not knowing how another will react to my expression. I fear not knowing if I have written something that others would want to read. I fear not knowing in general. I fear not knowing what I do know. I fear not knowing how to be in control of a situation. I fear not knowing myself.

This is just the beginning. The beginning of the end of fearing the unknown.

Much more to come.


Thanks for reading.





Day 167 - Got to get here quick! pt.3

When and as I see myself motivating myself within comparison, I stop I breathe. I realize this has been a large contributor within how I've learned to move myself in this world system. I commit myself to investigating self-honest, self-direction that involves no energy displacement within a relationship, but instead is a movement from within a breath that is common sense and best for all.

The past 2 days I have been taking a look at my orientation toward the haste energy, looking to see where it comes from. Why did I incorporate these particular aspects of haste within my personality?

Reasons:
Fear of being worse / inadequate / not special / behind / unsuccessful
Fear of losing opportunities / experience

That's just what first comes to mind, and it already a lot to work with. So I'll begin and see where my typing fingers take me.

cc
I forgive myself for accepting and allowing myself to fear being worse than others in a way where I am left in the dust, powerless.

I forgive myself for accepting and allowing myself to fear that I am not special. But what really matters is that I forgive myself for accepting and allowing myself to think that I need to be special to be at the top of society and have positive life experiences.

I forgive myself for accepting and allowing myself to fear falling behind and not being able to catch up to where I could have been if only I didn't fail or compromise myself. I forgive myself that I have accepted and allowed myself to exist as fear of failure and so fear taking risks.

I forgive myself for accepting and allowing myself to not realize that I was attracted to risky behavior within myself in trying to hide that I was actually afraid to take serious risks, especially in relationships with others.

I forgive myself for accepting and allowing myself to fear non acceptance and rejection from others, and for allowing myself to place my self-worth in the hands of others. I now realize that I have been creating my self-concept from what I see of my self in others as mirrors (their reactions to me). I forgive myself for accepting and allowing myself to define myself based on how others react to me. I commit myself to decoding my self-definitions based in relationships to my external, and realigning the notion of self-discovery with out fear of what I may or may not be.

I forgive myself for accepting and allowing myself to fear missing out on life and the glorious experiences that I could obtain within fleeting moments of opportunity. This is also a big point. Feeling a tad overwhelmed again: "how can I address this giant mode of existence that I long ago defined myself in relation to? I just unpacked/discovered the possibility of self-discovery without defining myself in separation/relation toward others. These are both huge points!"

Well, Dan, keep breathing and give yourself the time to write it out for yourself, so you can see the whole design of it all...

When and as I see myself rushing to be the best that I can be so that I do not end up being less powerful in relation to others, I stop I breathe. I realize this point is largely why I stopped studying math, for when it got more difficult and others started becoming better than me, I shut down..THIS IS IT. This is the design of relying on comparison for self-worth, self-value, self-definition. I commit myself to slowly working through all of these points related to my hasty life orientation complex.

When and as I see myself fearing loss of experience or opportunity for experience, I stop I breathe. I realize that the game of mind, What If? is only a game of mind and based in separation of self, here. I commit myself to working through the layers of this mental process. I commit myself to stop allowing my fear of loss program to compromise the effective application of myself in every moment of every breath.

When and as I see myself thinking that I am special, I stop I breathe. I realize this is a whole other massive point that will require a serious amount of space-time to walk through because I have spent a serious amount of space-time participating within and as feeling special/great/greater. I commit myself to flagpointing the moments when I go into feeling special, so that I may write and deconstruct the underlying design herein. I commit myself to not judge myself when I catch myself feeling greater than another. Simply, I take note of it, and work it out for myself in a this self-honest process of self-discovery. I am not here to ego battle any longer.

So, the basis of today is, I've been rushing to become better, from a starting point of fear of being worse/less. This energy stops here. I commit myself to the stability that is here within each moment of self-honest self-direction that requires no energy-relationship to move self.

Self-discovery is fun!

to be continued for at least 2388 more days :)

Day 145 - Fear of losing ______.


As I'm working through my DIP course material I come across a rather intriguing statement:

     Fear of loss is the origin of our nature.

And I contemplated on it for a bit, which lead to me physically writing down whatever came to mind that I feared losing. And while I've been walking the point of delay, yesterday I noticed a trend of going into the particular delay pattern that I was about to write about. In self-honesty, I see that I was doing this from a starting point of fear of loss. I feared that I would no longer be able to freely and easily waste my time in whatever particular way that I was about to address within my public blog.

The fact is: if I'm not stable within my daily writing application, I must investigate. Reason being that instability is ineffective. The nail biting point was "cleared" through 3 days of writing back on Day 16, and because I had so many layers and so much time contributing to this habit, I fell. I am still a nail biter...and what's worse, I've been suppressing/ignoring/hiding it. Not wanting to face the point again because of fear that I will again fail. And if I fail again, I will continue to lose faith in myself to be able to effectively change myself within the writing of self-forgiveness and corrective application.

I now see, realize, and understand that I am creating all of these fears, and the fears, as me, create.

My priority is to determine when, where and how I am resisting self-honesty. These are excellent launch points for my daily blogging. So, I'll continue working with the delay point as it pops up, but now it's getting more serious. I can't just rush through all the dimensions of my delay tendencies. To be self-honest is not letting anything slide, and so I need to be thorough within my self-forgiveness and corrective application writings. And so that's what I'll do.

I'll be writing specific self-forgiveness in relation to what I've realized today within going into the point that I have decided to write about and "clear" because I want to say 'goodbye' to it, out of fear of losing it within directing myself in self-change. It's a significant point related to self-honesty.

For now, I'll share my initial list of what I fear loosing,
as written:
- Money
- Car
- Life
- Friends
- Family
- Brother
- sex
- ability
- physical integrity
- smarts
- balance
- opportunity *
- coolness
- sanity
- in a game
- superiority
- living stability
- time
- status
- credibility
- cats
- energy
- positivity
- hope
- connection
- fingernail!

Surely there are more. The biggest one is opportunity (hence *), as it leaves me petrified in indecision because I want to keep as many doors open as possible. Note, loss of fingernail as starting point of nail biting habit. Realize this list an opening point to fear of loss construct. See ya tomorrow.

featured photo by a Desteni Artist