Day 384 - Mini-Day Scheduling: Resistance Dimension

In my last two posts, Day 383 - Directing Uncertainty & Day 382 - Uncertainty Flavored Resistance, I began to examine my relationship with uncertainty. Although it was more in relation to being halted by a fear of failure in some way, I realized that there is more that must be looked at within it.

Lately, I've been taking a more specific look at how to most efficiently structure my daily responsibilities. There is a methodology that I came across when I was only in the 6th grade that was referred to as the Mini-Day Schedule*. I'm taking a second crack at it now! I found it to be a little over my head when I was younger. So far, I'm finding that again, I'm facing similar resistances to putting this concept to work in my life. What's different this time is having many more explicitly known responsibilities. I can't afford to allow the uncertainty of how this new schedule functions to get in my way from practically applying this supposedly invaluable tool. Here's another dimension of how I've accepted and allowed uncertainty to sway me: procrastination. This is one of the very points that establishing this new Mini-Day schedule will support me to stop. This self-sabotaging game is done here.

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I forgive myself that I have accepted and allowed myself to not see, realize and understand how I've been sabotaging myself through giving into the resistance and delaying my active effort to create an efficient schedule of my daily living participation.

In this, I forgive myself that I have accepted and allowed myself to resist and delay implementing new/foreign techniques that I do not have a mental certainty of the successful use and outcome thereof.

I forgive myself for accepting and allowing myself to fear that I will be defined by my mistakes when trying something new.

I commit myself to now face this point and walk each step of creating a mini-day schedule for myself, so that I may establish a foundation from which I can make improvements until I am consistently effective in applying this tool of structuring my responsibilities.

Now, I forgive myself for accepting and allowing myself to resist holding myself accountable for my use of time. I realize that to record all the physical movements throughout my day to day living requires self-honesty and the grace of accepting that I'm not as perfect as I think I am. (weakness & strength polarity) I forgive myself that I have accepted and allowed myself to resist facing the self-honest truth of what I actually do with my time.

When and as I see that I am trying to protect and defend myself from the honest truth of how I currently spend my time, I stop and I breathe. I realize that it's not something to take personally. Taking it personally is why we get stuck in reactive mode. I realize that many of my decisions are made by the programs in my mind that I've established over time through intricate and specific fears and desires. Within this, I realize that the key is to identify each Decision Maker Program that does not contribute to my ultimate interest, that which is best for all, and shut it down.

I forgive myself that I have accepted and allowed myself to fear losing parts of myself when I am faced with the moment of making a decision either as a self-interested program or as a self-honest awareness of all relevant factors. Too often short term interests seem to be too appealing to deny. I do not want to deny myself something apparently 'great'.

I forgive myself that I have accepted and allowed myself to forget about the bigger picture for a moment of weakness where I allow a mental program to make a decision for me, I forgive myself for accepting and allowing the moment of self-dishonesty where I allow myself to delude myself for long enough to allow the program to choose for me.

I commit myself to self-honestly look at my day, record my actions, and begin this process of grouping my actions into fluid physical movements, allowing me to move swiftly through my daily responsibilities.


Thanks reader.
Leave a comment to share any perspectives or questions you may have.


*Credit for the Mini-Day Schedule concept goes to the writings of Mark Hamilton. For a brief overview, you can check out this blog post by D. Trauterman. Credit for the Self-Forgiveness process obviously goes to Desteni and the Desteni I Process.

Disclaimer: No tool can help you unless you are willing to use it properly.

Day 278 - The History of a Nail Biter

Continued from Day 277 - Expansion and Growth

Yesterday, I opened up a few new perspectives to what's going on behind my nail biting habit. Today, I'm going to explore the major components as memories in my past that supported the nail biting character.

Going back to my past there are a few moments that stand out in relation to my decision to chew my nails. The most prominent memory was seeing my brother's fingernail get ripped off in a screen door accident.

• I forgive myself that I have accepted and allowed myself to shape who I am through a fear of pain from having my fingernail ripped off.
• I forgive myself for accepting and allowing myself to continue to bite my nails even since I've realized that I repeatedly manifesting the nail pain that I fear through biting/clipping my fingernails too short.

The second memory that stands out is a vague remembrance of the thought that long fingernails are are feminine/girly and that was a risk to my social status. Striving to be cool and accepted back in elementary school was a challenge point that has largely shaped my socialization process throughout my life thus far.

• I forgive myself that I have accepted and allowed myself to define myself according to how others might judge me if I were to have long fingernails, not realizing that I am actually judging myself within this.
• I forgive myself for accepting and allowing myself to fear being perceived as feminine, and in this compromising my reputation and ability to be accepted and liked by others, particularly females.
• I forgive myself for accepting and allowing myself to fear and create a relationship of dislike toward the image of having long fingernails as a male.
• I forgive myself for accepting and allowing myself to define myself by the picture representation of myself.
• I realize that I've constructed an archive of pictures connected to meanings within my mind for the purpose of comparison and positioning myself as ego.
• I forgive myself for accepting and allowing myself to compare my physical image to others, not realizing that the only purpose herein is to serve my ego by relative self-definition.
• I forgive myself for accepting and allowing myself to not realize that my ego-self-definition is 

The third significant component to my nail biting was a personality I created through backchat of comparative spite toward my brother. In our younger years, one of his key defenses against me was scratching me. I absolutely hated when he did it. Exactly why, I do not know, but definitely in part because I couldn't make it fair by scratching him back. Within this, a need for things to be fair between us was an internal reality that I enforced to the extent of my ability. Back then, I didn't care to be honest with myself about how unfairly I was treating him. I would throw a fit when he would get the best of me, I digress. I would also ridicule him in the context of the above (2nd memory) point to attempt to control him, to validate my fear/perspective. So, this was just a point I would think about that contributed to justification of biting my nails. It served primarily to increase the separation between my brother and I so I could build my ego up. Shucks.

• I forgive myself for accepting and allowing myself to put myself before my brother in such a way that I would construct a false confidence within me by putting him down and separating myself from him.
• I forgive myself for accepting and allowing myself to lie to myself and not consider the consequences of my words and actions from his shoes.
• I forgive myself for accepting and allowing myself to believe that the way I treated him was okay because "I only wanted the best for him" and would try to induce behavior change in him with derogatory insults.
• I forgive myself for accepting and allowing myself to bite my nails through a belief/backchat that it would make me superior to my brother.
• I forgive myself for accepting and allowing myself to define long fingernails as negative and worthy of ridicule within myself and with-out into my world.
• I forgive myself for accepting and allowing myself to fuel my nail biting habit to achieve a mental superiority complex, not realizing how I am compromising myself, my brother, and our relationship.

The fourth and final point that comes up when I think back to why I originally started this habit is convenience. It was more convenient to just bite my nails, rather than go through the process of manicuring myself.

• I forgive myself that I have allowed myself to define my relationship to self-maintenance and hygiene within difficulty.
• I forgive myself for accepting and allowing myself to bite my nails as a shortcut to practical hygiene, not realizing in self-honesty that this form of substitution is actually rather unhygienic.
• I forgive myself for accepting and allowing myself to prefer shortcuts and compromise to being thorough and honest with myself.

This post is an excavation of the historical justifications that I used while implementing the nail biting behavior. There is still more to be investigated within this point. As I walk this process of stopping my fingernail snacking through writing, I am strengthening my awareness of when I start to bite. I'm not going to make the same miss-take as I had before by imposing an expectation of myself of which I can fail and go into a depressive state of giving up on myself. I breathe, I walk. I develop self-honesty and stability as I sort myself out and apply myself to change myself.

I realize that there is nothing inherently wrong with biting fingernails. I have automated this behavior and infused anxiety such that it had become an unconscious outlet of my anxious state. I commit myself to persist in uprooting this nail biting habit to reveal to myself the nature of my mental programming. With this information, I commit myself to apply it practically through self-forgiveness and the process of thorough self-change.

Average appearance for over a decade

P.S. Yesterday, I also mentioned the relationship to nail biting as a potential alternate form of the thumb sucking habit that I "stopped"earlier on. Re-investigate this point later on.

Thanks reader!