Day 336 - Sleeping Awake

When I'm resisting a particular task or set of tasks, and I do not direct myself to work effectively, one of my mind's favorite ways to deal with this situation is to send a signal of tiredness. If I follow this pull to the bed, then I end up losing a lot of time. I certainly could have pulled myself together and finished at least one of the responsibilities, but I went for the feel good instead.

Lots to open up here. I can look at the relationships toward specific tasks / responsibilities. I can look at past moments where I've initiated tiredness. I can look at the practical process of 'pulling myself together'. With understanding there is a temporal process required to physically change the patterns that constitute oneself, I commit myself to finding any way I can make a small change in alignment with the goal of becoming the directive principle of my resting.

I forgive myself for accepting and allowing myself to believe in the thought "oh, let me just rest my eyes for a moment."

I forgive myself for accepting and allowing myself to lie to myself and hide the risk of falling asleep when I given into a tiredness moment.

I forgive myself for accepting and allowing myself to think I am able to remain in control of my mind when I give in to tiredness.

I forgive myself for accepting and allowing myself to not realize there are practical physical support steps I can take to snap out of a tired state of mind, such as a cold face wash or a bit of water in the eyes.

I forgive myself for accepting and allowing myself to feel unable to direct myself out of the tiredness. 

I forgive myself for accepting and allowing myself to not realize that this tiredness emotion that washes over me is a product of the mind and only as powerful as I allow it to be.

I forgive myself for accepting and allowing myself to place myself in a victim relationship to the tiredness energy.

I forgive myself for accepting and allowing myself to not take responsibility for the tiredness energy, stand one and equal with it, and direct myself within a breath stability.

When and as I see myself nodding off while facing a set of tasks, I stop I breathe. I realize that I am going into a familiar reaction of avoidance through tiredness. I commit myself to flag this point, to take a breath, and really consider all of what is going on in this moment. Where am I going? How can I move myself into a directive awareness to stop this energy possession?

When and as I see myself "resting my eyes," I breathe and commit myself to an actual agreement of how much longer I will rest my eyes. I realize that there alternative solutions to warding off tiredness besides just sleeping it off. I commit myself to discovering these methods and baby steps toward stabilizing myself as a directive force.

When and as I see myself as inferior to my tiredness, I stop I breathe. I realize that I created this feeling. I commit myself to standing one and equal with my feeling tired, and directing it/me as the totality of myself in alignment with what is best for all. Get it done!

A key point within post is "taking baby steps." I'm now becoming increasingly aware of how I will not change if I do not change, but to Change can very easily seem like "too much." Then I get overwhelmed and resort to something like avoidance through tiredness. I am not finished with my relationship to sleep, but today was a step. Process happens one step at a time. Be patient with yourself. Change through tiny steps if necessary. To look back on my life and realize all the moments I could have changed but didn't, it's going to be displeasing. Solution = figure out how to take one step at a time.

Thank you.

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Day 305 - My Earliest Written Blog Post Yet

For some context, check out Day 304 - Morning Boot Up

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This is the earliest blog that I've ever written. I my eyes opened at 7:57. I followed productively oriented thought back to sleep. Two minutes later, I awoke with an answer, though, it was not a spectacular arrival of insightful information. It was more like an intentionally hidden answer, so that I could excuse myself into sleepy, head-resting thought for just a little longer. (It had to do with listing something on eBay, needing a white backdrop and not knowing what I could use..."my bed sheets") The point is, I could have easily found a solution through a giving the question my full, alert attention.

I continued to ask myself questions that I can't recall exactly (even though it was 20 minutes ago). All the questions seemed to come from a genuine curiosity, while at the same time leading to a rewarding inaction. That's a new concept I haven't identified before. Basically, the indulgence of thought while morning tiredness is in full swing. I would ask the questions as a means to stay inert. The questions would also be aligned to genuine curiosity. This allowed me to justify my choice to continue resting / fall back asleep.

The actual process of awaking only happened as I started asking better questions, more in align with 'why am I still resting?' I looked at my laptop that I carefully placed within reach of my bed. This triggered my intention to wake up and write, so that I could get a better sense for why and how I delay my wake up process.

I still do not fully understand the effects that sleeping in has on my day, and I still am unfamiliar with what it feeling like to intentionally disparate the tiredness energy within a breath awareness. These two will be points will come next. Working with what I got so far:

I forgive myself for accepting and allowing myself to feel that I can find answers to my problems if I ask myself while falling back to sleep.

I forgive myself for accepting and allowing myself to believe I can find better / "more real" answers by consulting my slumber self.

I forgive myself for accepting and allowing myself to not realize the nature of how I operate in the mornings when I fall back to sleep.

I forgive myself for accepting and allowing myself to desire to remain physically inert in the morning wake up process, and allow my mind to take me away into an answer searching experience.

I forgive myself for accepting and allowing myself to forget my self-directive responsibility within the morning tiredness energy, effectively starting my whole day off with a vague/subtle understanding that "I am just going to go with the flow today," suppressing the urgency to begin working on my responsibilities.

I forgive myself for accepting and allowing myself to take my thoughts for granted instead of realizing I have a choice to remember my breathing and direct myself here.

When and as I see myself resisting waking up, I stop I breathe. I realize I am the creator of my reality. Will I allow the energy of tiredness direct me in the morning, or will I live here, in absolute responsibility for myself in that moment of choosing how I want to experience myself. I commit myself to realizing my self-responsibility in the very initial moments of awareness when I awake.

When and as I see myself thinking about a question that I will try to answer as I fall back to sleep in the morning, I stop I breathe. I realize that I can answer my own questions without trying to dream up answers. I commit myself to actually breathe and give myself a moment to self-responsibly decide if I can wake up and answer my question-thought or if I actually would like to enter into dream world. If that's the case, I will write immediately upon waking up to solidify my dream findings, and attempt to validate if it was a worthy venture, comparing it to if I had just woken up and began writing first thing.

When and as I see myself feeling tired / lazy / unwilling to get up and start my day productively, I stop I breathe. I realize that by submitting to this feeling-energy, I am making a statement of who I am. I commit myself to taking all the necessary steps to become in control as a directive principle in and of my life and to stop merely reacting to my mind as soon as I awake.

When and as I see myself taking my thoughts for granted, as in thinking and not thinking twice about it, I stop I breathe. I realize that these thoughts are reactions to and activations of other thoughts. I commit myself to stop, breathe, and regain control of my ability to decide who I am in a moment. If I fall and do not make the responsible, best for all choice: investigate all the dynamics that lead to that decision.

Ok Dan, enjoy the day. I'll report tomorrow about how my day differs having done my blog post earlier in the day. Thanks for reading me.