Showing posts with label body awareness. Show all posts
Showing posts with label body awareness. Show all posts

Day 451 - What takes FORM?

I wore myself out running around the beach. I came home to eat and write before bed, but I was really tired after leftover pizza.

I set the alarm to sleep from 9:54pm to 10...snooze for 10, snooze for 10 more.

I move from the couch to my bed, thinking I can fool myself into one final, brief rest before writing, but no alarm this time. That was really a decision. I vaguely decided I'll make it up to myself by posting twice the next day, or whatever.

Why is this decision so shrouded and unclear? Let's unpack it!

This kind of non-decision, an abdication of responsibility. I was physically tired, but that wasn't even a consideration at the time because I was too focused on the negative self-critic, like "I'm a failure," and/or 'scheming' to try and justify going the 'easy way'.

While resting, in the background of my mind, I'm doing this whole process and giving myself 'the run around' internally, covering up the self-judgement and justifications, trying to make everything seem ok... until I pass out. It's like distracting myself from facing myself until I ab-use my body's need for sleep as 'an out' from having to face what's really going on in me, in stillness.

As a result of the internal mess, no post is made, no-thing takes form.

So, to the point, the big realization:

Clear Decision-Making

is a key to creation.

By asking ourselves the most relevant questions, we can take aim for creation with more specificity. Each question answered sheds light on how best to proceed, but without Self-Honesty, we'll just opt for delusion when faced with getting nitty-gritty of who I am, have become and choose to be.

I didn't make a self-honest decision to skip a day of blogging. I wasn't slowed down, in my body, and considering within awareness, a practical compromise or solution for my predicament. I was running around in my mind, justifying layers of excuses and reasons until I exhaust myself into a consciousless slumber.

A clear decision to rest the body can be a beautiful gift.

I commit myself to becoming more deliberate with my body, my movements, my decisions, my bedtime.

I forgive myself for accepting and allowing myself to suppress the truth of my decisions and actions within a mental whirlwind of justification and self-dishonesty.

I forgive myself that I have accepted and allowed myself to mistreat my body by more considering my own ego's priority system, rather than that of my physical formation.

I commit myself to form deliberately, carefully.

I commit myself to exposing all half-measures and BS justifications within my operating system.

I commit myself to getting really clear, on what takes form in my life.



Day 447 - Hooray!! I'm grateful for...

This life!


When I express the word 'hooray' (def: used to express joy or approval) inside of myself, gratitude comes up with it, so I thought I'd dedicate this post and ask:

What am I grateful for in my life?

The connection from hooray to grateful is interesting in itself. When I look at the feeling if it, it's kind of stored as a memory, but like a picture-archetype of a group of people all going "hooray!" after hearing news of an accomplishment or victory to which they all had contributed their blood, sweat and tears.

I connect 'hooray' to joy as gratitude, especially in a teamwork setting. And what I'm most grateful for, is what I most enjoy. So, without further adieu, my

#GratitudeList:


- Connection

First it was Mommy, we all know that. Then they cut the cord. Dad; eventually I became grateful for my brother.. Friends. Beings exchanging words....or more. It's this idea of understanding myself through others, 'two or more in my name. 'What are the similarities? the differences? Who am I in relation to another? Is one of the questions that I'm most grateful for.

- Education

Learning and the ability to learn. To understand and be understood. The process of familiarizing ourselves with what's here. I've not really been able to commit to a single area of deep investigation, (other than DIP), because everything is so fascinating. I'd be wise to calm down a bit, and focus my attention more, because specialization of applied understandings, is where the money's at.

By focusing education, we have access to create more value for the world, and fair compensation should be expected. It's the natural way. Not all education is perfect, and I tapped out of Academia after my bachelors to pursue a deeper understanding through...

- Vocabulary

Learning words has been nothing short of everything when it comes to learning new things. At a young age, word acquisition was one of the greatest ways we could apply ourselves, for it was a very powerful tool for getting our needs met. More words, more specific requests, more power. The early childhood education vocab lays the foundation for our thoughts, and thus, what we will create in our lives, over and over and over. Fascinating: how we kind of outsource our thoughts to the mind, automate them, and then we get stuck in weird thought patterns that just aren't helpful anymore, if they ever were!!

The more vocab words, the more choices of thought at my disposal. To all who played a part in my journey of realizing the importance of words: Thank You. I've realized it's not too late to be bound by our current vocabulary level, no matter where you're at, you can improve - and it's as worth it now as it was when you were 2. It's a big world out there, and we're all missing it, because we can't see beyond our own vocabulary. Learn Words.

- Body

I forgive myself that I have accepted and allowed myself to abuse and forget about my body.

I forgive myself for accepting and allowing myself to entertain the mind, over my body. I.e. binge eating candy.

I forgive myself for accepting and allowing myself to dissociate from my breath, heart and living flesh, so I can go on a vacation in the mind for some energetic stimulation addiction.

I commit myself to take a breath, slow down, be with my body, cry if I need to, learn from my mistakes, and commit to new awareness.

I commit myself to eat better, to cook my own food more often, and to consider the long-time point of view for everything I ingest.

I commit myself to a daily routine, to honor my body, through exercise and stilling the mind from time to time.

I commit myself to honor my body.


- Me

None of this would be possible if it weren't for me.




Thank you Daniel, you've made many good decisions in your life so far. Keep it up! Don't let yourself get stuck in a rut. You can do what ever you set your sights on. Thanks for sticking with me, as me. We'll get this done! I believe in me.


Thanks for reading..

- All

(this is now a comprehensive list, goodbye)